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Sun 1st Oct 2017 at 9:00am by Goofee
Run > Race
-
Time
48:29
-
Miles
6.21
-
Min/mi
7:48
-
Pacing
93.7%
-
WAVA
63.35
-
Stride(cm)
115
-
Cals
702
-
Cadence
180
-
BPM
152
-
%MHR
92.1
-
B/mi
1186
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 139/146bpm 60cal 8.17/9.87mph
2) 0.62m - 4:40(7:30/m) 148/154bpm 66cal 8/8.31mph
3) 0.62m - 4:43(7:36/m) 154/156bpm 69cal 7.9/8.1mph
4) 0.62m - 4:49(7:45/m) 154/156bpm 70cal 7.74/7.89mph
5) 0.62m - 4:56(7:57/m) 156/159bpm 73cal 7.55/8.1mph
6) 0.62m - 4:44(7:37/m) 155/158bpm 70cal 7.87/8.39mph
7) 0.62m - 4:57(7:58/m) 156/159bpm 73cal 7.53/8.22mph
8) 0.62m - 4:59(8:01/m) 156/158bpm 74cal 7.48/7.76mph
9) 0.62m - 5:05(8:11/m) 153/156bpm 74cal 7.34/7.81mph
10) 0.62m - 5:02(8:10/m) 154/159bpm 73cal 7.34/10mph
4:34 4:40 4:43 4:49 4:56 4:44 4:57 4:59 5:05 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
131 109-141 |
914 |
184 120-194 |
0/1 |
0.50 |
3:38 |
1:53 |
7:34 |
141 137-144 |
1066 |
180 176-182 |
2/0 |
0.75 |
5:34 |
1:56 |
7:43 |
144 141-146 |
1112 |
177 172-182 |
1/0 |
1.00 |
7:24 |
1:50 |
7:22 |
147 142-152 |
1083 |
179 176-184 |
2/2 |
1.25 |
9:15 |
1:51 |
7:24 |
151 149-155 |
1117 |
180 176-184 |
2/3 |
1.50 |
11:10 |
1:55 |
7:39 |
154 152-155 |
1177 |
181 176-184 |
2/2 |
1.75 |
13:03 |
1:53 |
7:32 |
153 151-155 |
1152 |
181 174-184 |
4/2 |
2.00 |
15:00 |
1:57 |
7:48 |
153 151-155 |
1192 |
179 178-182 |
2/3 |
2.25 |
16:58 |
1:58 |
7:51 |
153 150-155 |
1201 |
180 178-182 |
5/0 |
2.50 |
18:52 |
1:54 |
7:37 |
155 153-157 |
1181 |
179 176-182 |
1/2 |
2.75 |
20:53 |
2:02 |
8:06 |
155 153-157 |
1256 |
181 178-184 |
2/1 |
3.00 |
22:50 |
1:56 |
7:45 |
157 155-159 |
1217 |
180 176-184 |
3/1 |
3.25 |
24:51 |
2:01 |
8:06 |
156 154-157 |
1264 |
177 172-180 |
5/4 |
3.50 |
26:43 |
1:52 |
7:28 |
155 152-157 |
1158 |
177 172-180 |
2/3 |
3.75 |
28:36 |
1:53 |
7:32 |
156 154-158 |
1174 |
180 176-184 |
1/2 |
4.00 |
30:34 |
1:58 |
7:51 |
156 154-158 |
1225 |
180 178-182 |
0/3 |
4.25 |
32:33 |
1:59 |
7:57 |
155 153-157 |
1232 |
181 178-184 |
2/1 |
4.50 |
34:33 |
2:00 |
8:00 |
156 154-157 |
1248 |
183 180-186 |
0/4 |
4.75 |
36:31 |
1:58 |
7:51 |
156 154-157 |
1224 |
183 180-186 |
3/2 |
5.00 |
38:39 |
2:08 |
8:31 |
156 151-158 |
1328 |
180 170-184 |
3/3 |
5.25 |
40:36 |
1:57 |
7:49 |
154 152-156 |
1203 |
179 176-182 |
2/2 |
5.50 |
42:40 |
2:04 |
8:16 |
153 152-155 |
1266 |
180 176-184 |
2/1 |
5.75 |
44:47 |
2:07 |
8:29 |
153 150-155 |
1297 |
175 174-178 |
0/1 |
6.00 |
46:57 |
2:09 |
8:38 |
153 151-156 |
1320 |
176 172-178 |
0/0 |
6.21 |
48:27 |
1:30 |
7:18 |
156 154-158 |
1139 |
183 176-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
48:27 |
7:48 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.11% |
More |
800m |
3:37 |
7:16 |
55.53% |
More |
1km |
4:34 |
7:20 |
57.83% |
More |
Mile |
7:24 |
7:24 |
61.47% |
More |
5k |
23:42 |
7:38 |
63.68% |
More |
5 miles |
38:39 |
7:44 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.96 |
5km |
23:16 |
7:29 |
64.85 |
5M |
38:32 |
7:42 |
63.89 |
10km |
48:31 |
7:48 |
63.38 |
10M |
1:20:20 |
8:02 |
62.88 |
Half |
1:46:58 |
8:10 |
62.34 |
20M |
2:47:30 |
8:23 |
62.29 |
Mara |
3:43:00 |
8:31 |
62.57 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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