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Sat 23rd Sep 2017 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    29:45
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    93.8%
  • WAVA
    50.30
  • Cals
    351
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1423
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 30:13(9:40/m) 151/166bpm 351cal

Should have been 7 miles with 8 100m strides.

Enough volunteers so I offered to pace anywhere between 25 and 30 minutes. Collette (F50-54) wanted to beat her 29:57 pb so we came in at 29:45. She only runs at parkrun and runs 30:?? most weeks. A great run, Collette ran well.
30:13

Pace

1% 42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:01 135 114-147 1488 1/1
0.25 2:37 1:14 9:53 146 144-147 1444 1/1
0.38 3:48 1:12 9:32 146 142-149 1393 2/1
0.50 4:59 1:10 9:22 148 147-149 1387 1/1
0.63 6:10 1:12 9:34 149 148-152 1425 1/0
0.75 7:23 1:13 9:41 152 149-157 1471 0/1
0.88 8:33 1:10 9:18 163 159-166 1517 1/0
1.00 9:43 1:10 9:21 160 156-163 1495 0/2
1.13 10:55 1:12 9:33 157 155-159 1500 2/1
1.25 12:04 1:10 9:19 155 151-157 1443 1/1
1.38 13:15 1:11 9:27 153 151-155 1445 2/0
1.50 14:29 1:13 9:47 152 149-154 1488 1/3
1.63 15:43 1:14 9:53 151 149-153 1492 3/1
1.75 16:58 1:15 9:59 148 146-150 1478 0/2
1.88 18:05 1:07 8:57 148 146-154 1326 0/1
2.00 19:17 1:12 9:36 151 149-155 1448 1/1
2.13 20:29 1:12 9:38 153 151-155 1473 1/2
2.25 21:42 1:13 9:43 154 151-155 1496 2/1
2.38 22:54 1:12 9:37 151 149-153 1453 1/1
2.50 24:06 1:12 9:34 153 150-154 1463 1/0
2.63 25:16 1:10 9:21 154 152-155 1439 1/3
2.75 26:30 1:14 9:54 155 154-156 1535 3/1
2.88 27:42 1:12 9:33 156 155-157 1489 1/2
3.00 28:48 1:06 8:49 155 152-157 1367 0/1
3.13 43:35 14:47 1:58:16 128 98-163 15138 1/1
3.13 43:52 17 1:20:53 109 109-109 8817 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 29:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.91% More
800m 4:34 9:10 43.23% More
1km 5:46 9:16 45.01% More
Mile 9:23 9:23 47.54% More
5k 29:43 9:34 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.00
5km 29:31 9:30 50.29
5M 49:10 9:50 49.23
10km 1:02:05 9:59 48.68
10M 1:43:26 10:21 47.97
Half 2:18:11 10:33 47.39
20M 3:37:35 10:53 47.08
Mara 4:50:41 11:06 47.11
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