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Sun 17th Sep 2017 at 9:00am by mystikori

Run > General
  • Time
    3:09:45
  • Miles
    16.97
  • Min/mi
    11:11
  • Pacing
    69.2%
  • WAVA
    46.70
  • Stride(cm)
    94
  • Cals
    1579
  • Cadence
    153
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    2033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 173/188bpm 49cal 6.33/7.31mph
2) 0.62m - 5:35(8:59/m) 185/192bpm 51cal 6.68/7.49mph
3) 0.62m - 5:30(8:51/m) 179/188bpm 48cal 6.78/8.01mph
4) 0.62m - 6:48(10:57/m) 184/192bpm 61cal 5.48/7.26mph
5) 0.62m - 7:24(11:55/m) 187/192bpm 68cal 5.03/6.66mph
6) 0.62m - 6:28(10:25/m) 185/191bpm 58cal 5.76/6.74mph
7) 0.62m - 6:06(9:49/m) 187/192bpm 55cal 6.12/7.06mph
8) 0.62m - 8:33(13:45/m) 184/191bpm 77cal 4.36/6.8mph
9) 0.62m - 8:30(13:41/m) 183/191bpm 75cal 4.39/6.45mph
10) 0.62m - 5:27(8:46/m) 186/192bpm 48cal 6.85/7.72mph
11) 0.62m - 5:50(9:23/m) 185/190bpm 52cal 6.4/7.45mph
12) 0.62m - 7:18(11:45/m) 178/189bpm 55cal 5.11/8.01mph
13) 0.62m - 6:56(11:09/m) 187/193bpm 61cal 5.38/7.24mph
14) 0.62m - 8:31(13:43/m) 181/191bpm 68cal 4.38/6.62mph
15) 0.62m - 7:17(11:43/m) 175/188bpm 48cal 5.12/8.75mph
16) 0.62m - 5:41(9:09/m) 181/187bpm 47cal 6.55/7.97mph
17) 0.62m - 6:24(10:17/m) 186/193bpm 57cal 5.83/7.81mph
18) 0.62m - 6:25(10:20/m) 184/190bpm 55cal 5.81/8.35mph
19) 0.62m - 9:15(14:52/m) 178/188bpm 66cal 4.03/7.64mph
20) 0.62m - 10:50(17:27/m) 176/189bpm 72cal 3.44/6.35mph
21) 0.62m - 7:45(12:28/m) 181/189bpm 59cal 4.81/6.76mph
22) 0.62m - 8:21(13:27/m) 180/190bpm 63cal 4.46/7.49mph
23) 0.62m - 6:51(11:01/m) 185/191bpm 58cal 5.45/7.18mph
24) 0.62m - 6:43(10:49/m) 181/188bpm 53cal 5.55/7.64mph
25) 0.62m - 6:19(10:10/m) 184/188bpm 53cal 5.9/7.18mph
26) 0.62m - 5:23(8:40/m) 193/195bpm 50cal 6.92/7.39mph
27) 0.62m - 5:38(9:04/m) 194/196bpm 53cal 6.62/7.33mph
28) 0.19m - 2:04(10:40/m) 192/195bpm 19cal 5.63/6.74mph
5:54 5:35 5:30 6:48 7:24 6:28 6:06 8:33 8:30 5:27 5:50 7:18 6:56 8:31 7:17 5:41 6:24 6:25 9:15 10:50 7:45 8:21 6:51 6:43 6:19 5:23 5:38 2:04

Pace

31% 10% 15% 28% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:26 167 123-186 1577 165 94-172
1.00 9:28 4:44 9:29 184 161-192 1744 169 166-172
1.50 13:39 4:11 8:22 175 164-185 1465 171 166-176
2.00 18:18 4:39 9:18 184 174-188 1711 167 108-174
2.50 23:54 5:36 11:13 183 173-191 2051 159 90-180
3.00 30:02 6:08 12:17 188 181-192 2308 161 72-204
3.50 35:31 5:28 10:57 185 180-188 2024 162 88-210
4.00 40:29 4:58 9:56 187 181-192 1858 170 152-178
4.50 45:14 4:45 9:30 186 182-189 1768 169 160-172
5.00 52:54 7:40 15:20 184 172-191 2822 131 80-172
5.50 59:48 6:54 13:48 181 175-191 2497 129 78-172
6.00 1:04:03 4:15 8:31 190 188-192 1617 175 160-180
6.50 1:09:05 5:02 10:03 184 170-190 1850 163 114-182
7.00 1:13:28 4:24 8:48 180 173-187 1583 170 110-178
7.50 1:19:42 6:13 12:26 178 162-188 2214 159 114-180
8.00 1:25:12 5:30 11:01 187 176-192 2059 153 84-178
8.50 1:32:16 7:04 14:08 180 163-193 2543 139 84-174
9.00 1:37:53 5:37 11:15 176 162-191 1979 148 116-186
9.50 1:43:31 5:38 11:16 178 158-188 2006 161 80-184
10.00 1:48:16 4:45 9:30 181 174-188 1718 168 114-180
10.50 1:53:25 5:09 10:17 185 177-191 1903 161 96-176
11.00 1:58:26 5:01 10:02 184 178-192 1846 155 116-180
11.50 2:05:24 6:58 13:57 179 155-188 2496 140 70-184
12.00 2:13:37 8:13 16:26 178 169-188 2925 123 88-174
12.50 2:21:52 8:15 16:30 175 165-189 2889 121 72-176
13.00 2:27:56 6:04 12:08 181 169-189 2196 149 92-178
13.50 2:34:43 6:47 13:34 180 170-190 2442 136 104-180
14.00 2:40:06 5:23 10:46 183 168-191 1971 168 114-182
14.50 2:46:21 6:15 12:30 181 172-189 2263 142 86-180
15.00 2:51:19 4:58 9:55 182 175-186 1806 178 78-192
15.50 2:56:21 5:02 10:05 184 175-187 1855 176 138-188
16.00 3:00:35 4:14 8:27 192 187-194 1624 178 172-182
16.50 3:05:01 4:26 8:52 194 191-195 1719 173 124-180
16.96 3:09:41 4:40 10:05 192 186-196 1935 161 120-180

Heart

182/196max
  • Show Beats/Mile

Cadence

153 (210 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 172 14.3 2:17:25 9:37
Walk 27.3 114 2.7 51:48 19:17
Still 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 47.95% More
800m 4:07 8:16 49.40% More
1km 5:13 8:24 50.54% More
Mile 8:37 8:37 51.88% More
5k 30:52 9:56 49.60% More
5 miles 52:54 10:35 47.01% More
10k 1:05:52 10:36 47.07% More
10 miles 1:47:56 10:48 47.27% More
Half 2:28:50 11:22 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 47.40
5km 31:22 10:06 48.82
5M 51:57 10:23 47.87
10km 1:05:25 10:32 47.40
10M 1:48:19 10:50 47.11
Half 2:24:13 11:01 46.77
20M 3:45:51 11:18 46.46
Mara 5:00:41 11:29 46.01
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