Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:28:57
-
Miles
10.90
-
Min/mi
8:10
-
Pacing
85.2%
-
WAVA
62.24
-
Cals
1268
-
BPM
165
-
%MHR
96.7
-
B/mi
1349
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 154/163bpm 109cal 6.95/7.91mph
2) 1m - 9:31(9:31/m) 164/170bpm 133cal 6.31/7.88mph
3) 1m - 8:41(8:41/m) 165/170bpm 123cal 6.91/8.39mph
4) 1m - 8:44(8:44/m) 167/171bpm 126cal 6.87/8.58mph
5) 1m - 7:55(7:55/m) 167/174bpm 116cal 7.58/8.72mph
6) 1m - 7:39(7:39/m) 165/169bpm 108cal 7.84/8.77mph
7) 1m - 8:07(8:07/m) 164/171bpm 114cal 7.39/9.33mph
8) 1m - 8:49(8:49/m) 168/173bpm 130cal 6.81/9.2mph
9) 1m - 7:04(7:04/m) 168/172bpm 102cal 8.49/9.41mph
10) 1m - 7:16(7:16/m) 170/173bpm 108cal 8.26/9.93mph
11) 0.9m - 6:34(7:17/m) 171/176bpm 99cal 8.24/9.43mph
8:38 9:31 8:41 8:44 7:55 7:39 8:07 8:49 7:04 7:16 6:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:22 |
4:22 |
8:44 |
146 107-160 |
1274 |
| 1.00 |
8:38 |
4:16 |
8:31 |
159 156-163 |
1355 |
| 1.50 |
13:17 |
4:39 |
9:19 |
161 157-165 |
1500 |
| 2.00 |
18:07 |
4:50 |
9:39 |
167 162-170 |
1612 |
| 2.50 |
22:36 |
4:29 |
8:59 |
165 161-170 |
1482 |
| 3.00 |
26:50 |
4:14 |
8:27 |
165 162-169 |
1395 |
| 3.50 |
31:30 |
4:40 |
9:21 |
169 165-171 |
1579 |
| 4.00 |
35:33 |
4:03 |
8:05 |
165 161-170 |
1335 |
| 4.50 |
39:37 |
4:04 |
8:09 |
170 166-174 |
1384 |
| 5.00 |
43:28 |
3:51 |
7:43 |
164 161-168 |
1265 |
| 5.50 |
47:18 |
3:49 |
7:38 |
166 162-169 |
1268 |
| 6.00 |
51:07 |
3:50 |
7:39 |
163 161-166 |
1248 |
| 6.50 |
55:14 |
4:07 |
8:14 |
165 159-170 |
1358 |
| 7.00 |
59:14 |
4:00 |
7:59 |
163 156-171 |
1302 |
| 7.50 |
1:02:51 |
3:37 |
7:14 |
167 162-171 |
1208 |
| 8.00 |
1:08:03 |
5:12 |
10:24 |
169 160-172 |
1758 |
| 8.50 |
1:11:31 |
3:28 |
6:57 |
166 161-171 |
1152 |
| 9.00 |
1:15:07 |
3:36 |
7:11 |
169 165-172 |
1215 |
| 9.50 |
1:18:54 |
3:48 |
7:35 |
170 165-173 |
1290 |
| 10.00 |
1:22:22 |
3:28 |
6:56 |
170 166-172 |
1179 |
| 10.50 |
1:26:02 |
3:39 |
7:19 |
169 166-172 |
1236 |
| 10.90 |
1:28:57 |
2:55 |
7:16 |
173 169-176 |
1258 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
52.93% |
More |
| 800m |
3:24 |
6:51 |
58.82% |
More |
| 1km |
4:17 |
6:54 |
61.52% |
More |
| Mile |
7:02 |
7:02 |
64.72% |
More |
| 5k |
23:10 |
7:28 |
65.11% |
More |
| 5 miles |
38:35 |
7:43 |
63.81% |
More |
| 10k |
47:49 |
7:42 |
64.31% |
More |
| 10 miles |
1:21:07 |
8:07 |
62.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
64.34 |
| 5km |
23:31 |
7:34 |
64.16 |
| 5M |
38:56 |
7:47 |
63.23 |
| 10km |
49:02 |
7:53 |
62.71 |
| 10M |
1:21:11 |
8:07 |
62.22 |
| Half |
1:48:05 |
8:15 |
61.69 |
| 20M |
2:49:16 |
8:28 |
61.64 |
| Mara |
3:45:21 |
8:36 |
61.92 |
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