Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2017 at 9:00am by steve m

Run > Race
  • Time
    21:49
  • Miles
    3.04
  • Min/mi
    7:11
  • Pacing
    91.1%
  • WAVA
    69.90
  • Stride(cm)
    126
  • Cals
    317
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 21:49(7:10/m) 172/200bpm 317cal 8.37/0mph
21:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:55 138 101-165 955 189 182-198
0.25 1:44 53 7:01 154 148-161 1079 185 182-188
0.38 2:40 56 7:25 156 154-158 1156 183 180-188
0.50 3:38 58 7:42 160 158-161 1231 178 174-180
0.63 4:33 55 7:19 161 159-163 1177 177 172-180
0.75 5:29 57 7:33 163 160-165 1231 176 174-178
0.88 6:28 58 7:46 162 160-164 1258 176 174-180
1.00 7:26 59 7:51 166 164-168 1304 175 168-178
1.13 8:17 50 6:42 168 167-169 1125 179 176-182
1.25 9:05 49 6:29 169 168-170 1097 182 180-184
1.38 9:53 48 6:20 170 170-171 1078 182 180-184
1.50 10:42 49 6:35 171 168-173 1126 182 180-184
1.63 11:35 52 7:00 173 172-176 1210 182 176-186
1.75 12:30 55 7:22 175 174-176 1288 176 174-178
1.88 13:27 57 7:40 176 172-178 1349 176 170-180
2.00 14:25 58 7:43 172 169-176 1326 172 170-176
2.13 15:24 59 7:48 176 171-185 1373 171 168-174
2.25 16:23 59 7:50 190 182-200 1489 172 170-174
2.38 17:23 1:01 8:05 185 183-190 1496 172 170-172
2.50 18:22 59 7:55 189 180-196 1495 172 164-176
2.63 19:13 51 6:47 192 187-194 1302 175 172-176
2.75 20:03 50 6:38 193 191-196 1280 177 176-178
2.88 20:50 46 6:12 194 191-197 1202 181 180-182
3.00 21:34 45 5:58 189 184-193 1127 182 178-184
3.04 21:47 13 5:51 182 182-183 1065 183 182-184

Heart

170/200max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 3 21:44 7:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 58.44% More
800m 3:08 6:19 65.93% More
1km 4:06 6:35 66.64% More
Mile 6:59 6:59 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 70.34
5km 22:20 7:11 69.86
5M 36:58 7:24 68.96
10km 46:33 7:29 68.44
10M 1:17:05 7:43 67.97
Half 1:42:37 7:50 67.43
20M 2:40:42 8:02 67.45
Mara 3:33:58 8:10 67.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here