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Sat 9th Sep 2017 at 11:00am by davidmcn

Run > Race
  • warm
  • Time
    1:23:28
  • Miles
    10.09
  • Min/mi
    8:16
  • Pacing
    87.8%
  • WAVA
    56.54
  • Cals
    1393
  • BPM
    170
  • %MHR
    94.9
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.24km - 1:23:28(5:08/km) 170/209bpm 1393cal 11.66/14.47kmph
1:23:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 31% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:55 181 77-209 1433 25/2
1.00 8:20 4:23 8:46 169 152-204 1481 30/1
1.50 12:05 3:45 7:30 166 158-176 1244 6/23
2.00 15:43 3:37 7:15 172 164-183 1246 5/19
2.50 19:22 3:40 7:20 168 157-177 1231 6/8
3.00 23:17 3:55 7:50 163 156-174 1277 11/6
3.50 27:35 4:17 8:34 165 156-176 1415 20/8
4.00 31:53 4:19 8:38 171 161-178 1475 13/1
4.50 36:12 4:19 8:38 172 162-180 1484 18/2
5.00 40:04 3:51 7:42 170 158-182 1310 6/34
5.50 44:04 4:01 8:02 175 165-181 1405 12/14
6.00 48:13 4:08 8:16 171 158-181 1415 6/11
6.50 52:30 4:18 8:36 166 153-175 1426 1/23
7.00 56:40 4:09 8:19 170 160-181 1414 5/8
7.50 1:01:14 4:34 9:08 166 150-176 1516 9/8
8.00 1:05:19 4:05 8:10 170 163-177 1389 4/7
8.50 1:09:44 4:25 8:50 170 159-177 1502 11/6
9.00 1:14:28 4:44 9:28 166 148-180 1572 4/8
9.50 1:18:45 4:17 8:34 171 155-183 1464 7/14
10.00 1:22:44 3:59 7:59 174 163-185 1388 6/5
10.09 1:23:26 42 7:50 171 166-174 1339 1/0

Heart

170/209max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 1:22:33
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.7% 8:42
60 3.9% 8:25
12 2.4% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.51% More
800m 3:29 7:01 53.16% More
1km 4:26 7:08 55.06% More
Mile 7:06 7:06 59.11% More
5k 24:06 7:45 58.30% More
5 miles 39:43 7:57 57.53% More
10k 50:03 8:03 56.95% More
10 miles 1:22:43 8:16 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.22
5km 23:57 7:43 58.65
5M 39:39 7:56 57.64
10km 49:56 8:02 57.09
10M 1:22:41 8:16 56.53
Half 1:50:05 8:24 55.99
20M 2:52:23 8:37 55.84
Mara 3:49:30 8:46 56.01
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