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Sat 2nd Sep 2017 at 9:00am by Wezza

Run > General
  • Time
    2:19:48
  • Miles
    13.12
  • Min/mi
    10:39
  • Pacing
    83.6%
  • WAVA
    46.46
  • Stride(cm)
    95
  • Cals
    1874
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:34(10:17/m) 36cal 5.83/6.05mph
2) 0.25m - 2:33(10:13/m) 37cal 5.87/6.14mph
3) 0.25m - 2:35(10:20/m) 36cal 5.81/6.07mph
4) 0.25m - 2:33(10:11/m) 37cal 5.9/6.3mph
5) 0.25m - 2:32(10:07/m) 37cal 5.93/6.2mph
6) 0.25m - 2:19(9:15/m) 35cal 6.49/6.47mph
7) 0.25m - 2:35(10:18/m) 37cal 5.82/6.41mph
8) 0.25m - 2:33(10:11/m) 37cal 5.89/6.16mph
9) 0.25m - 2:30(9:58/m) 37cal 6.02/6.37mph
10) 0.25m - 2:27(9:47/m) 35cal 6.14/6.49mph
11) 0.25m - 2:31(10:05/m) 37cal 5.95/6.47mph
12) 0.25m - 2:26(9:44/m) 35cal 6.17/6.28mph
13) 0.25m - 2:28(9:50/m) 36cal 6.1/6.28mph
14) 0.25m - 2:30(10:01/m) 36cal 5.99/6.14mph
15) 0.25m - 2:34(10:18/m) 37cal 5.83/5.95mph
16) 0.25m - 2:28(9:53/m) 35cal 6.07/6.07mph
17) 0.25m - 2:33(10:10/m) 36cal 5.9/6.16mph
18) 0.25m - 2:30(9:59/m) 36cal 6.02/6.05mph
19) 0.25m - 2:30(10:01/m) 36cal 5.99/6.12mph
20) 0.25m - 2:28(9:54/m) 36cal 6.06/6.32mph
21) 0.25m - 2:30(10:00/m) 37cal 6/6.41mph
22) 0.25m - 2:35(10:21/m) 37cal 5.8/6.26mph
23) 0.25m - 2:46(11:05/m) 37cal 5.41/5.78mph
24) 0.25m - 2:31(10:03/m) 35cal 5.97/6.14mph
25) 0.25m - 2:49(11:15/m) 37cal 5.33/6.07mph
26) 0.25m - 2:47(11:07/m) 36cal 5.4/5.85mph
27) 0.25m - 2:39(10:38/m) 37cal 5.64/5.87mph
28) 0.25m - 2:29(9:58/m) 36cal 6.02/6.05mph
29) 0.25m - 2:38(10:32/m) 37cal 5.7/6.1mph
30) 0.25m - 2:37(10:28/m) 36cal 5.73/6.22mph
31) 0.25m - 2:36(10:22/m) 37cal 5.79/6.32mph
32) 0.25m - 3:06(12:25/m) 32cal 4.83/6.3mph
33) 0.25m - 2:49(11:14/m) 38cal 5.34/5.99mph
34) 0.25m - 2:52(11:28/m) 35cal 5.23/5.2mph
35) 0.25m - 3:22(13:30/m) 33cal 4.44/5.8mph
36) 0.25m - 4:26(17:46/m) 25cal 3.38/3.57mph
37) 0.25m - 3:06(12:24/m) 33cal 4.84/6.18mph
38) 0.25m - 2:45(11:00/m) 37cal 5.46/5.55mph
39) 0.25m - 2:42(10:50/m) 37cal 5.54/5.76mph
40) 0.25m - 2:44(10:56/m) 37cal 5.49/5.63mph
41) 0.25m - 4:05(16:19/m) 29cal 3.68/5.53mph
42) 0.25m - 2:46(11:03/m) 33cal 5.43/6.51mph
43) 0.25m - 2:41(10:42/m) 37cal 5.61/5.8mph
44) 0.25m - 2:46(11:04/m) 37cal 5.42/5.68mph
45) 0.25m - 2:40(10:40/m) 37cal 5.62/5.63mph
46) 0.25m - 2:29(9:54/m) 36cal 6.06/6.49mph
47) 0.25m - 2:31(10:02/m) 37cal 5.97/6.2mph
48) 0.25m - 2:21(9:22/m) 35cal 6.4/6.49mph
49) 0.25m - 2:27(9:47/m) 37cal 6.13/6.49mph
50) 0.25m - 2:24(9:36/m) 36cal 6.25/6.53mph
51) 0.25m - 2:33(10:12/m) 37cal 5.88/6.24mph
52) 0.25m - 2:14(8:56/m) 34cal 6.72/7.01mph
53) 0.12m - 56(7:55/m) 16cal 7.58/7.89mph
2:34 2:33 2:35 2:33 2:32 2:19 2:35 2:33 2:30 2:27 2:31 2:26 2:28 2:30 2:34 2:28 2:33 2:30 2:30 2:28 2:30 2:35 2:46 2:31 2:49 2:47 2:39 2:29 2:38 2:37 2:36 3:06 2:49 2:52 3:22 4:26 3:06 2:45 2:42 2:44 4:05 2:46 2:41 2:46 2:40 2:29 2:31 2:21 2:27 2:24 2:33

Pace

9% 25% 52% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 161 152-166 1/6
1.00 10:13 5:06 10:12 160 156-166 5/2
1.50 15:05 4:52 9:44 163 160-166 2/3
2.00 20:12 5:07 10:15 160 156-166 5/6
2.50 25:09 4:56 9:52 161 158-166 5/3
3.00 30:06 4:57 9:54 161 156-166 2/3
3.50 35:04 4:58 9:56 163 160-164 3/4
4.00 40:06 5:03 10:05 162 158-166 7/4
4.50 45:08 5:02 10:04 162 158-166 2/6
5.00 50:07 4:59 9:57 161 156-166 5/6
5.50 55:12 5:05 10:11 160 154-168 4/3
6.00 1:00:29 5:17 10:34 161 156-166 2/3
6.50 1:06:05 5:36 11:11 159 124-166 4/2
7.00 1:11:14 5:09 10:18 164 160-168 6/3
7.50 1:16:29 5:15 10:30 162 158-166 4/6
8.00 1:22:11 5:42 11:24 156 110-166 3/3
8.50 1:27:51 5:40 11:21 161 156-164 3/2
9.00 1:35:40 7:49 15:38 132 108-166 5/3
9.50 1:41:31 5:51 11:42 155 112-166 1/2
10.00 1:46:58 5:27 10:53 160 154-164 6/2
10.50 1:53:48 6:50 13:41 140 112-166 3/3
11.00 1:59:14 5:26 10:53 162 158-164 2/5
11.50 2:04:23 5:09 10:18 162 158-164 3/2
12.00 2:09:14 4:51 9:42 164 160-168 6/4
12.50 2:14:05 4:51 9:42 164 160-166 2/4
13.00 2:18:52 4:47 9:34 164 160-170 4/2
13.12 2:19:48 56 7:57 169 166-176 0/3

Elevation

Asc 42m, Range 10m, Flat prediction 2:19:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 161 12.4 2:07:22 10:16
Walk 8.9 116 0.7 12:24 17:39
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.63% More
800m 4:29 9:01 43.28% More
1km 5:44 9:13 44.48% More
Mile 9:21 9:21 46.85% More
5k 30:54 9:57 47.28% More
5 miles 50:00 10:00 47.60% More
10k 1:02:55 10:08 47.22% More
10 miles 1:46:58 10:42 45.59% More
Half 2:19:36 10:39 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.98
5km 30:22 9:46 48.10
5M 50:17 10:03 47.33
10km 1:03:18 10:11 46.93
10M 1:44:50 10:29 46.52
Half 2:19:34 10:39 46.10
20M 3:38:34 10:56 46.02
Mara 4:51:00 11:06 46.20
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