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Sat 2nd Sep 2017 at 9:00am by Ticketyboo

Run > Race
  • Time
    16:42
  • Miles
    3.11
  • Min/mi
    5:22
  • Pacing
    96.1%
  • WAVA
    83.64
  • Stride(cm)
    160
  • Cals
    284
  • Cadence
    187
  • BPM
    160
  • %MHR
    97
  • B/mi
    859
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun course pb in 16:42.

Split Summary
===
1) 1m - 5:17(5:17/m) 177/197bpm 100cal 11.36/12.77mph
2) 1m - 5:25(5:25/m) 166/174bpm 96cal 11.08/12.13mph
3) 1m - 5:29(5:29/m) 142/156bpm 80cal 10.95/11.29mph
4) 0.11m - 32(4:48/m) 156/168bpm 8cal 12.48/11.73mph
5:17 5:25 5:29 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 128 75-171 671 189 186-196 2/7
0.25 1:18 39 5:10 179 173-186 925 190 184-196 2/0
0.38 1:58 40 5:22 192 187-197 1029 187 182-190 1/1
0.50 2:38 39 5:14 193 191-197 1012 187 184-190 2/2
0.63 3:17 40 5:18 190 189-191 1006 188 186-194 0/2
0.75 3:57 39 5:16 192 190-196 1011 188 184-190 0/1
0.88 4:36 40 5:17 184 172-194 971 187 182-190 4/1
1.00 5:17 40 5:23 168 167-170 905 189 184-192 2/0
1.13 5:55 38 5:06 168 167-169 858 186 182-188 2/1
1.25 6:35 40 5:22 169 168-170 908 186 182-188 2/0
1.38 7:18 42 5:38 168 165-169 945 185 182-188 1/3
1.50 7:59 41 5:28 170 170-171 930 185 180-194 2/4
1.63 8:39 40 5:20 171 169-171 912 186 176-190 2/4
1.75 9:19 40 5:23 169 164-174 910 185 180-190 2/1
1.88 10:00 41 5:31 160 157-165 882 185 180-190 5/1
2.00 10:42 41 5:32 147 138-157 813 185 182-192 0/2
2.13 11:26 44 5:53 138 136-140 812 188 184-190 1/2
2.25 12:07 41 5:26 148 136-155 805 186 178-190 0/3
2.38 12:47 40 5:20 140 136-145 747 186 180-196 1/3
2.50 13:26 39 5:15 140 136-142 736 190 186-196 1/0
2.63 14:08 42 5:37 141 139-143 792 187 182-194 2/0
2.75 14:50 41 5:31 138 132-145 762 187 182-194 2/1
2.88 15:30 41 5:27 145 142-147 789 186 180-190 1/2
3.00 16:11 40 5:21 143 140-148 766 187 180-190 0/1
3.11 16:42 31 4:55 157 150-163 772 190 184-194 6/2

Heart

160/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 16:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 5:20
See your biggest climbs

Cadence

187 (196 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 16:42 5:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.22% More
800m 2:35 5:12 71.07% More
1km 3:15 5:13 74.49% More
Mile 5:15 5:15 79.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 82.02
5km 16:41 5:22 83.55
5M 27:30 5:30 82.44
10km 34:33 5:34 81.85
10M 56:56 5:42 81.42
Half 1:15:36 5:46 80.84
20M 1:57:53 5:54 80.96
Mara 2:36:32 5:58 81.41

Bespoke Fields

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