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Sun 27th Aug 2017 at 10:00am by Lisa1907

Run > General
  • Time
    1:59:01
  • Miles
    13.27
  • Min/mi
    8:58
  • Pacing
    88.3%
  • WAVA
    54.80
  • Stride(cm)
    104
  • Cals
    1530
  • Cadence
    172
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/181bpm 96cal 7.25/7.58mph
2) 1m - 8:26(8:26/m) 167/175bpm 108cal 7.11/7.33mph
3) 1m - 8:36(8:36/m) 170/175bpm 112cal 6.97/7.22mph
4) 1m - 8:47(8:47/m) 173/183bpm 118cal 6.84/7.24mph
5) 1m - 8:52(8:52/m) 175/184bpm 121cal 6.76/7.41mph
6) 1m - 9:15(9:15/m) 172/180bpm 123cal 6.49/7.43mph
7) 1m - 9:15(9:15/m) 173/178bpm 123cal 6.49/6.99mph
8) 1m - 8:59(8:59/m) 174/180bpm 120cal 6.68/7.01mph
9) 1m - 9:18(9:18/m) 172/179bpm 122cal 6.45/6.78mph
10) 1m - 9:12(9:12/m) 171/182bpm 120cal 6.52/6.78mph
11) 1m - 10:13(10:13/m) 166/182bpm 120cal 5.87/6.78mph
12) 1m - 9:21(9:21/m) 165/178bpm 107cal 6.42/7.12mph
13) 1m - 8:12(8:12/m) 174/185bpm 110cal 7.32/8.22mph
14) 0.27m - 2:18(8:25/m) 173/177bpm 30cal 7.12/9.73mph
8:16 8:26 8:36 8:47 8:52 9:15 9:15 8:59 9:18 9:12 10:13 9:21 8:12 2:18

Pace

4% 5% 40% 46% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 149 100-179 1237 171 122-176
1.00 8:16 4:07 8:13 158 152-172 1299 174 172-180
1.50 12:28 4:12 8:25 167 161-175 1404 174 172-178
2.00 16:42 4:14 8:28 167 163-170 1415 175 172-180
2.50 20:59 4:17 8:34 170 165-175 1456 173 116-180
3.00 25:19 4:19 8:39 170 167-172 1469 176 172-180
3.50 29:36 4:17 8:34 173 167-182 1483 178 172-184
4.00 34:05 4:29 8:59 174 169-179 1562 174 172-176
4.50 38:38 4:33 9:06 174 171-178 1583 174 172-180
5.00 42:57 4:19 8:39 176 169-184 1521 174 170-180
5.50 47:19 4:22 8:44 175 166-180 1530 174 172-180
6.00 52:25 5:05 10:11 169 159-177 1720 168 116-186
6.50 56:59 4:35 9:09 173 167-178 1584 175 172-180
7.00 1:01:41 4:42 9:23 173 169-177 1624 173 170-176
7.50 1:06:14 4:33 9:05 174 171-179 1581 175 172-182
8.00 1:10:40 4:26 8:53 173 170-176 1537 174 172-180
8.50 1:15:20 4:40 9:20 172 166-179 1607 173 170-178
9.00 1:19:58 4:38 9:16 172 168-176 1595 174 170-180
9.50 1:24:33 4:34 9:09 171 167-174 1564 173 164-180
10.00 1:29:11 4:38 9:16 173 167-182 1603 173 168-180
10.50 1:34:08 4:57 9:55 171 164-181 1696 170 126-176
11.00 1:39:24 5:16 10:32 159 132-176 1674 153 116-180
11.50 1:43:55 4:30 9:01 164 154-173 1478 176 172-180
12.00 1:48:45 4:51 9:41 164 150-177 1589 163 124-178
12.50 1:53:07 4:21 8:43 175 168-183 1525 176 172-182
13.00 1:56:57 3:51 7:41 175 170-185 1345 182 180-188
13.27 1:59:13 2:16 8:20 173 166-177 1441 173 114-190

Heart

169/185max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 174 13.1 1:55:32 8:51
Walk 3.1 122 0.2 3:41 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.67% More
800m 3:34 7:10 52.98% More
1km 4:32 7:17 54.55% More
Mile 7:41 7:41 55.60% More
5k 26:14 8:26 54.69% More
5 miles 42:57 8:35 54.73% More
10k 54:21 8:45 54.13% More
10 miles 1:29:11 8:55 54.18% More
Half 1:57:25 8:58 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.56
5km 25:32 8:13 56.17
5M 42:18 8:28 55.57
10km 53:15 8:34 55.25
10M 1:28:11 8:49 54.79
Half 1:57:24 8:58 54.34
20M 3:03:51 9:12 54.35
Mara 4:04:46 9:21 54.07
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