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Sun 20th Aug 2017 at 10:00am by runandweld

Run > General
  • Time
    1:38:05
  • Miles
    13.14
  • Min/mi
    7:28
  • Pacing
    85%
  • WAVA
    72.74
  • Stride(cm)
    121
  • Cals
    1437
  • Cadence
    178
  • BPM
    152
  • %MHR
    92.2
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 145/160bpm 100cal 8.59/10.92mph
2) 1m - 7:41(7:41/m) 154/160bpm 118cal 7.82/8.85mph
3) 1m - 7:11(7:11/m) 153/162bpm 109cal 8.35/10mph
4) 1m - 7:11(7:11/m) 153/164bpm 108cal 8.34/9.25mph
5) 1m - 7:58(7:58/m) 153/158bpm 120cal 7.53/8.6mph
6) 1m - 8:35(8:35/m) 154/166bpm 129cal 6.99/9.02mph
7) 1m - 7:50(7:50/m) 155/164bpm 119cal 7.67/8.75mph
8) 1m - 6:57(6:57/m) 156/167bpm 106cal 8.64/10.23mph
9) 1m - 6:26(6:26/m) 152/156bpm 93cal 9.31/10.23mph
10) 1m - 7:23(7:23/m) 153/156bpm 105cal 8.13/9.12mph
11) 1m - 8:07(8:07/m) 154/157bpm 115cal 7.39/8.58mph
12) 1m - 7:01(7:01/m) 152/157bpm 93cal 8.56/9.77mph
13) 1m - 7:39(7:39/m) 153/158bpm 106cal 7.85/9.56mph
14) 0.14m - 1:07(8:16/m) 157/160bpm 16cal 7.25/7.28mph
6:59 7:41 7:11 7:11 7:58 8:35 7:50 6:57 6:26 7:23 8:07 7:01 7:39 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 12% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 132 80-152 812 185 178-188 3/27
1.00 7:06 4:01 8:02 151 143-160 1214 180 174-184 36/7
1.50 10:37 3:31 7:02 152 149-159 1070 178 172-182 3/8
2.00 14:46 4:10 8:19 154 149-159 1281 176 170-184 37/6
2.50 18:32 3:46 7:32 154 148-161 1160 176 170-182 19/18
3.00 21:57 3:25 6:50 151 149-153 1033 178 174-182 1/15
3.50 25:28 3:31 7:02 153 150-164 1076 179 176-182 4/11
4.00 29:09 3:40 7:21 153 149-156 1124 179 174-186 11/0
4.50 33:06 3:57 7:54 153 150-157 1209 176 170-182 19/2
5.00 37:07 4:01 8:02 154 150-158 1236 177 172-182 22/2
5.50 41:04 3:57 7:54 153 147-165 1210 174 166-180 26/12
6.00 45:41 4:37 9:14 156 149-166 1442 175 170-182 41/6
6.50 49:45 4:04 8:07 154 150-162 1251 177 170-182 22/3
7.00 53:31 3:47 7:33 156 154-159 1179 179 174-182 15/5
7.50 57:12 3:41 7:21 156 152-167 1147 178 170-184 15/9
8.00 1:00:27 3:15 6:30 157 154-162 1021 180 172-184 4/59
8.50 1:03:37 3:10 6:20 151 147-154 957 180 176-184 0/48
9.00 1:06:55 3:17 6:35 153 152-155 1007 179 176-182 0/21
9.50 1:10:41 3:46 7:32 153 148-154 1153 178 174-182 7/3
10.00 1:14:17 3:37 7:13 153 151-156 1105 179 174-182 2/7
10.50 1:18:11 3:53 7:47 153 149-156 1191 178 170-182 12/1
11.00 1:22:24 4:14 8:27 154 151-157 1302 177 170-182 23/3
11.50 1:25:35 3:10 6:21 149 147-153 946 177 172-182 0/49
12.00 1:29:25 3:51 7:41 154 148-157 1183 181 178-184 11/7
12.50 1:32:53 3:27 6:54 152 145-156 1050 177 170-182 2/37
13.00 1:37:04 4:12 8:23 154 153-157 1292 180 170-186 28/3
13.12 1:38:07 1:03 8:32 157 156-158 1341 178 170-186 7/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 185m, Flat prediction 1:33:11
Elevation Graph
Biggest Climbs (m) Min/mi
76 4.2% 8:36
59 5.7% 7:54
42 3.0% 8:04
38 6.3% 6:47
34 3.2% 8:14
29 4.2% 8:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:38:06 7:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 65.20% More
800m 2:56 5:53 71.87% More
1km 3:43 5:59 74.74% More
Mile 6:11 6:11 77.97% More
5k 21:29 6:55 73.89% More
5 miles 35:38 7:08 72.84% More
10k 44:45 7:12 72.50% More
10 miles 1:14:04 7:24 72.08% More
Half 1:37:50 7:28 72.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 79.21
5km 20:42 6:40 76.68
5M 34:35 6:55 75.05
10km 43:43 7:02 74.22
10M 1:13:03 7:18 73.08
Half 1:37:46 7:28 72.14
20M 2:34:20 7:43 71.62
Mara 3:26:32 7:53 71.64

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