Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2017 at 8:00am by davidmcn

Run > Race
  • breezy
  • Time
    22:46
  • Miles
    3.12
  • Min/mi
    7:18
  • Pacing
    92.6%
  • WAVA
    61.95
  • Cals
    415
  • BPM
    175
  • %MHR
    97.9
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 22:46(4:32/km) 175/225bpm 415cal 13.25/14.98kmph
22:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:55 125 74-174 990
0.25 1:53 53 7:06 181 174-188 1286
0.38 2:48 55 7:21 196 188-200 1441
0.50 3:40 52 6:56 207 199-213 1436
0.63 4:34 54 7:13 220 210-225 1587
0.75 5:26 52 6:56 217 210-223 1504
0.88 6:20 54 7:15 190 177-210 1377
1.00 7:13 53 7:02 179 176-183 1258
1.13 8:07 54 7:10 174 169-180 1248
1.25 9:00 53 7:05 173 161-182 1224
1.38 9:56 56 7:27 164 160-170 1222
1.50 10:52 56 7:31 168 162-174 1264
1.63 11:45 52 7:00 169 165-173 1182
1.75 12:37 52 6:57 166 159-175 1154
1.88 13:32 55 7:19 169 162-173 1236
2.00 14:28 56 7:28 167 162-172 1248
2.13 15:21 53 7:04 171 167-176 1210
2.25 16:14 54 7:08 170 166-176 1214
2.38 17:11 57 7:34 165 161-171 1248
2.50 18:10 59 7:52 168 160-174 1322
2.63 19:11 1:01 8:06 166 161-169 1344
2.75 20:08 58 7:41 169 162-176 1299
2.88 21:03 55 7:18 169 164-173 1234
3.00 21:58 55 7:19 173 169-177 1266
3.12 22:45 47 6:25 177 173-181 1137

Heart

175/225max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.75% More
800m 3:28 6:59 53.50% More
1km 4:21 7:00 56.06% More
Mile 7:03 7:03 59.42% More
5k 22:31 7:15 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.50
5km 22:40 7:18 61.97
5M 37:32 7:30 60.89
10km 47:15 7:36 60.33
10M 1:18:15 7:50 59.73
Half 1:44:11 7:57 59.16
20M 2:43:09 8:09 59.00
Mara 3:37:13 8:17 59.18
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here