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Sat 19th Aug 2017 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • Time
    23:21
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    86.8%
  • WAVA
    59.31
  • Stride(cm)
    117
  • Cals
    371
  • Cadence
    179
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 159/167bpm 120cal 7.63/9.66mph
2) 1m - 7:25(7:25/m) 167/173bpm 121cal 8.09/11.46mph
3) 1m - 7:53(7:53/m) 166/170bpm 128cal 7.61/8.7mph
4) 0.02m - 10(7:22/m) 172/173bpm 2cal 8.14/8.01mph
7:52 7:25 7:53 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 33% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 131 97-158 1133 185 178-190 3/1
0.25 2:02 57 7:34 158 158-159 1194 179 174-184 2/1
0.38 3:07 1:05 8:42 161 159-163 1402 175 174-176 3/0
0.50 4:09 1:03 8:20 163 160-165 1359 174 174-174 8/0
0.63 5:11 1:02 8:16 163 161-165 1348 175 174-176 1/1
0.75 6:06 55 7:20 162 161-163 1187 179 170-184 2/1
0.88 6:56 49 6:34 165 164-165 1084 175 174-176 0/5
1.00 7:51 56 7:26 166 164-167 1235 175 172-178 0/4
1.13 8:42 50 6:41 165 164-166 1104 174 174-176 2/0
1.25 9:37 56 7:26 167 164-169 1242 174 172-174 4/1
1.38 10:37 59 7:53 170 167-173 1341 174 170-176 9/0
1.50 11:34 57 7:37 168 166-171 1280 176 174-182 1/7
1.63 12:15 41 5:31 167 167-168 922 186 174-190 0/13
1.75 13:15 59 7:55 166 165-168 1314 179 174-184 3/1
1.88 14:12 57 7:38 164 163-165 1251 177 174-180 2/2
2.00 15:17 1:05 8:39 166 164-167 1437 174 172-174 3/0
2.13 16:27 1:10 9:22 166 165-167 1556 171 170-172 7/0
2.25 17:34 1:07 8:54 167 164-168 1485 174 172-176 2/1
2.38 18:32 58 7:46 163 161-164 1266 179 172-186 3/2
2.50 19:26 54 7:15 167 161-170 1211 187 184-190 1/4
2.63 20:19 53 7:05 169 167-170 1198 188 184-190 0/4
2.75 21:15 56 7:28 167 166-168 1248 185 182-190 2/1
2.88 22:15 1:00 7:57 167 165-168 1327 185 182-190 1/1
3.00 23:10 55 7:19 167 165-170 1223 182 176-186 9/0
3.02 23:20 10 7:29 173 172-173 1294 185 184-186 1/0

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 22:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 8:36
15 1.8% 8:00
15 2.3% 7:32
12 2.2% 7:27
See your biggest climbs

Cadence

179 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3 23:20 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.88% More
800m 3:28 6:59 54.33% More
1km 4:22 7:01 56.95% More
Mile 7:01 7:01 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.04
5km 24:06 7:45 59.19
5M 41:06 8:13 56.51
10km 52:26 8:26 55.26
10M 1:29:25 8:57 53.15
Half 2:01:02 9:14 51.79
20M 3:14:32 9:44 50.35
Mara 4:23:19 10:03 49.69
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