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Sun 13th Aug 2017 at 10:00am by ascoey

Run > Race
  • Amazing
  • Time
    3:36:46
  • Miles
    20.66
  • Min/mi
    10:30
  • Pacing
    80.7%
  • WAVA
    46.00
  • Stride(cm)
    97
  • Cals
    2849
  • Cadence
    158
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1326
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 20.66m - 3:36:46(10:30/m) 127/151bpm 2849cal 5.72/8.41mph
3:36:46

Pace

11% 11% 26% 48% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 112 68-122 1065 160 154-170 7/3
2.00 21:08 11:37 11:37 124 114-132 1441 156 120-168 59/8
3.00 30:44 9:36 9:36 119 111-128 1142 158 146-168 3/38
4.00 41:11 10:27 10:27 120 107-136 1254 157 108-166 39/19
5.00 51:48 10:37 10:37 121 112-135 1285 157 124-166 18/48
6.00 1:02:16 10:29 10:29 129 121-137 1352 160 152-168 54/8
7.00 1:12:01 9:45 9:45 121 114-130 1180 160 154-170 12/51
8.00 1:21:39 9:38 9:38 127 119-134 1223 162 156-172 32/15
9.00 1:31:25 9:46 9:46 124 114-136 1210 161 106-172 18/57
10.00 1:41:25 10:00 10:00 124 118-128 1240 163 120-170 15/11
11.00 1:52:29 11:04 11:04 124 108-128 1373 159 110-172 16/5
12.00 2:04:08 11:39 11:39 129 122-135 1503 157 106-170 54/0
13.00 2:14:46 10:39 10:39 123 117-128 1309 155 108-170 5/20
14.00 2:24:48 10:02 10:02 127 120-134 1274 160 154-170 18/5
15.00 2:36:21 11:33 11:33 128 112-136 1479 157 100-170 17/11
16.00 2:46:22 10:01 10:01 133 127-136 1332 161 150-170 16/1
17.00 2:56:56 10:34 10:34 129 120-136 1363 154 102-172 12/76
18.00 3:08:08 11:12 11:12 131 125-136 1466 149 34-170 24/38
19.00 3:20:56 12:48 12:48 135 122-143 1729 146 92-170 50/39
20.00 3:30:55 9:58 9:58 136 123-145 1356 163 158-170 5/15
20.65 3:36:45 5:50 8:57 145 141-150 1298 166 160-174 5/6

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m, Flat prediction 3:24:35
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.7% 11:30
57 5.1% 10:47
56 3.2% 10:23
50 4.9% 13:46
49 2.9% 11:12
42 3.0% 10:01
See your biggest climbs

Cadence

158 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 160 19.9 3:22:02 10:09
Walk 6.8 110 0.8 14:41 19:23
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.61% More
800m 4:21 8:44 42.71% More
1km 5:33 8:55 44.00% More
Mile 9:19 9:19 45.01% More
5k 30:05 9:41 46.70% More
5 miles 49:24 9:53 46.26% More
10k 1:02:08 10:00 45.88% More
10 miles 1:41:18 10:08 46.14% More
Half 2:15:39 10:21 45.81% More
20 miles 3:30:34 10:32 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.06
5km 27:17 8:47 51.48
5M 45:55 9:11 49.77
10km 58:15 9:22 48.94
10M 1:38:01 9:48 47.69
Half 2:11:42 10:03 46.80
20M 3:29:12 10:28 46.01
Mara 4:41:05 10:44 45.73

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