Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Aug 2017 at 9:00am by ELCLC

Run > General
  • Time
    29:32
  • Miles
    3.07
  • Min/mi
    9:37
  • Pacing
    81.6%
  • WAVA
    47.06
  • Stride(cm)
    98
  • Cals
    280
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 159/179bpm 59cal 8.75/9.87kmph
2) 1km - 5:42(5:42/km) 170/179bpm 54cal 10.54/12.8kmph
3) 1km - 6:20(6:20/km) 173/176bpm 62cal 9.48/11.92kmph
4) 1km - 5:20(5:20/km) 171/176bpm 52cal 11.25/12.7kmph
5) 0.94km - 5:20(5:42/km) 174/181bpm 53cal 10.53/12.26kmph
6:51 5:42 6:20 5:20 5:20

Pace

10% 14% 20% 24% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 133 110-155 1803 153 94-170 4/0
0.25 3:01 1:19 10:33 159 155-166 1678 169 166-172 0/2
0.38 4:18 1:17 10:17 172 164-178 1770 170 168-172 1/2
0.50 5:36 1:18 10:20 173 170-176 1788 171 170-172 0/1
0.63 6:52 1:17 10:14 171 170-172 1751 171 170-172 2/1
0.75 8:02 1:10 9:20 171 170-173 1596 170 168-172 7/0
0.88 9:12 1:10 9:17 173 169-177 1605 169 168-172 2/2
1.00 10:25 1:14 9:48 169 164-179 1658 171 170-174 8/0
1.13 11:32 1:07 8:56 169 166-172 1510 173 172-176 4/0
1.25 12:36 1:04 8:32 168 167-168 1434 173 172-174 2/1
1.38 13:56 1:20 10:38 169 167-172 1797 174 172-176 0/6
1.50 15:03 1:07 8:57 173 171-174 1547 175 174-178 0/9
1.63 16:29 1:26 11:25 174 173-176 1987 173 172-174 0/5
1.75 17:57 1:28 11:47 174 173-175 2051 173 172-174 1/1
1.88 18:58 1:01 8:07 174 173-175 1411 174 172-178 2/1
2.00 20:04 1:06 8:48 173 171-175 1522 173 172-174 7/0
2.13 21:10 1:06 8:45 170 169-171 1487 172 172-174 1/1
2.25 22:19 1:10 9:16 169 167-171 1566 173 172-176 8/0
2.38 23:14 55 7:17 171 170-172 1247 174 172-174 5/0
2.50 24:20 1:06 8:44 170 169-171 1486 174 172-176 1/1
2.63 25:44 1:25 11:17 171 170-174 1930 175 172-178 0/7
2.75 26:48 1:04 8:30 175 174-177 1489 175 174-176 0/8
2.88 28:00 1:12 9:40 176 174-178 1700 173 172-174 0/3
3.00 29:02 1:01 8:10 176 173-178 1437 174 172-174 1/1
3.07 29:32 30 7:35 180 179-181 1365 175 172-180 0/2

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 29:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:18
14 3.6% 10:03
12 3.1% 10:01
10 1.9% 9:39
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 3.1 29:20 9:36
Walk 0.7 107 0 12 22:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.89% More
800m 4:10 8:23 45.33% More
1km 5:12 8:22 47.36% More
Mile 8:48 8:48 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 46.85
5km 29:55 9:38 47.05
5M 49:32 9:54 46.70
10km 1:02:22 10:02 46.50
10M 1:43:16 10:20 46.09
Half 2:17:29 10:30 45.70
20M 3:35:18 10:46 45.79
Mara 4:46:39 10:56 45.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here