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Sat 5th Aug 2017 at 9:00pm by Mr. K.

Run > Race
  • Time
    6:17:07
  • Miles
    26.67
  • Min/mi
    14:08
  • Pacing
    65.4%
  • WAVA
    35.75
  • Stride(cm)
    77
  • Cals
    2941
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 122cal 5.3/6.53mph
2) 1m - 9:55(9:55/m) 137cal 6.05/6.87mph
3) 1m - 10:57(10:57/m) 121cal 5.48/7.64mph
4) 1m - 11:15(11:15/m) 122cal 5.33/7.58mph
5) 1m - 11:05(11:05/m) 126cal 5.42/7.01mph
6) 1m - 13:19(13:19/m) 114cal 4.51/6.49mph
7) 1m - 12:41(12:41/m) 117cal 4.73/5.99mph
8) 1m - 14:10(14:10/m) 112cal 4.24/6.35mph
9) 1m - 11:57(11:57/m) 124cal 5.02/7.53mph
10) 1m - 17:51(17:51/m) 104cal 3.36/6.1mph
11) 1m - 12:43(12:43/m) 114cal 4.72/6.51mph
12) 1m - 12:34(12:34/m) 126cal 4.78/5.76mph
13) 1m - 11:45(11:45/m) 125cal 5.1/5.85mph
14) 1m - 21:13(21:13/m) 94cal 2.83/3.9mph
15) 1m - 15:24(15:24/m) 104cal 3.9/5.45mph
16) 1m - 12:30(12:30/m) 117cal 4.8/6.07mph
17) 1m - 11:04(11:04/m) 122cal 5.42/6.74mph
18) 1m - 16:28(16:28/m) 98cal 3.64/6.41mph
19) 1m - 16:32(16:32/m) 96cal 3.63/5.74mph
20) 1m - 14:34(14:34/m) 112cal 4.12/6.22mph
21) 1m - 14:19(14:19/m) 106cal 4.19/5.99mph
22) 1m - 17:00(17:00/m) 99cal 3.53/5.89mph
23) 1m - 16:38(16:38/m) 93cal 3.61/3.95mph
24) 1m - 16:52(16:52/m) 93cal 3.56/4.01mph
25) 1m - 16:03(16:03/m) 92cal 3.74/5.36mph
26) 1m - 16:34(16:34/m) 90cal 3.62/4.34mph
27) 0.67m - 10:27(15:33/m) 61cal 3.86/5.2mph
11:19 9:55 10:57 11:15 11:05 13:19 12:41 14:10 11:57 17:51 12:43 12:34 11:45 21:13 15:24 12:30 11:04 16:28 16:32 14:34 14:19 17:00 16:38 16:52 16:03 16:34 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 13% 17% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:19 11:19 11:19 165 120-176 61/15
2.00 21:14 9:55 9:55 171 164-176 30/39
3.00 32:11 10:57 10:57 159 120-178 41/42
4.00 43:26 11:15 11:15 157 118-176 31/33
5.00 54:31 11:04 11:04 166 116-174 11/21
6.00 1:07:49 13:19 13:19 147 120-174 63/13
7.00 1:20:31 12:41 12:41 158 120-180 33/63
8.00 1:34:41 14:10 14:10 147 118-170 59/5
9.00 1:46:38 11:57 11:57 160 110-182 22/90
10.00 2:04:28 17:51 17:51 137 112-172 76/19
11.00 2:17:12 12:43 12:43 154 120-172 30/18
12.00 2:29:45 12:34 12:34 156 120-170 27/15
13.00 2:41:31 11:45 11:45 159 126-170 0/116
14.00 3:02:43 21:12 21:12 124 110-134 58/5
15.00 3:18:07 15:24 15:24 144 114-168 64/3
16.00 3:30:37 12:30 12:30 154 116-172 16/36
17.00 3:41:41 11:04 11:04 162 120-174 12/38
18.00 3:58:09 16:28 16:28 141 40-180 17/64
19.00 4:14:40 16:32 16:32 135 106-178 74/30
20.00 4:29:15 14:34 14:34 142 108-172 45/55
21.00 4:43:34 14:19 14:19 149 112-172 23/75
22.00 5:00:34 17:00 17:00 138 116-172 22/27
23.00 5:17:12 16:38 16:38 129 120-140 25/22
24.00 5:34:04 16:52 16:52 132 118-172 38/40
25.00 5:50:06 16:03 16:03 134 108-174 57/37
26.00 6:06:40 16:34 16:34 131 120-162 42/28
26.67 6:17:07 10:27 15:33 144 126-176 0/66

Elevation

Asc 42m, Range 134m, Flat prediction 6:14:19
Elevation Graph
Biggest Climbs (m) Min/mi
134 4.7% 15:11
83 6.5% 14:48
68 11.1% 19:18
60 11.0% 19:32
57 5.3% 11:13
52 4.9% 15:01
See your biggest climbs

Cadence

147 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.1 168 14.7 2:38:49 10:48
Walk 57.9 126 12 3:38:18 18:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.10% More
800m 4:28 9:00 42.61% More
1km 5:54 9:29 42.50% More
Mile 9:39 9:39 44.58% More
5k 32:44 10:32 43.92% More
5 miles 53:54 10:47 43.44% More
10k 1:10:57 11:25 41.18% More
10 miles 2:04:14 12:25 38.58% More
Half 2:43:07 12:27 39.08% More
20 miles 4:29:15 13:28 36.70% More
Mara 6:09:47 14:07 35.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 37.05
5km 38:37 12:26 37.23
5M 1:03:57 12:47 36.61
10km 1:20:31 12:57 36.29
10M 2:13:19 13:20 35.95
Half 2:57:30 13:33 35.62
20M 4:37:58 13:54 35.55
Mara 6:10:05 14:08 35.67
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