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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Aug 2017 at 9:00pm by Mr. K.
Run > Race
-
Time
6:17:07
-
Miles
26.67
-
Min/mi
14:08
-
Pacing
65.4%
-
WAVA
35.75
-
Stride(cm)
77
-
Cals
2941
-
Cadence
147
-
Asc(m)
42
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 122cal 5.3/6.53mph
2) 1m - 9:55(9:55/m) 137cal 6.05/6.87mph
3) 1m - 10:57(10:57/m) 121cal 5.48/7.64mph
4) 1m - 11:15(11:15/m) 122cal 5.33/7.58mph
5) 1m - 11:05(11:05/m) 126cal 5.42/7.01mph
6) 1m - 13:19(13:19/m) 114cal 4.51/6.49mph
7) 1m - 12:41(12:41/m) 117cal 4.73/5.99mph
8) 1m - 14:10(14:10/m) 112cal 4.24/6.35mph
9) 1m - 11:57(11:57/m) 124cal 5.02/7.53mph
10) 1m - 17:51(17:51/m) 104cal 3.36/6.1mph
11) 1m - 12:43(12:43/m) 114cal 4.72/6.51mph
12) 1m - 12:34(12:34/m) 126cal 4.78/5.76mph
13) 1m - 11:45(11:45/m) 125cal 5.1/5.85mph
14) 1m - 21:13(21:13/m) 94cal 2.83/3.9mph
15) 1m - 15:24(15:24/m) 104cal 3.9/5.45mph
16) 1m - 12:30(12:30/m) 117cal 4.8/6.07mph
17) 1m - 11:04(11:04/m) 122cal 5.42/6.74mph
18) 1m - 16:28(16:28/m) 98cal 3.64/6.41mph
19) 1m - 16:32(16:32/m) 96cal 3.63/5.74mph
20) 1m - 14:34(14:34/m) 112cal 4.12/6.22mph
21) 1m - 14:19(14:19/m) 106cal 4.19/5.99mph
22) 1m - 17:00(17:00/m) 99cal 3.53/5.89mph
23) 1m - 16:38(16:38/m) 93cal 3.61/3.95mph
24) 1m - 16:52(16:52/m) 93cal 3.56/4.01mph
25) 1m - 16:03(16:03/m) 92cal 3.74/5.36mph
26) 1m - 16:34(16:34/m) 90cal 3.62/4.34mph
27) 0.67m - 10:27(15:33/m) 61cal 3.86/5.2mph
11:19 9:55 10:57 11:15 11:05 13:19 12:41 14:10 11:57 17:51 12:43 12:34 11:45 21:13 15:24 12:30 11:04 16:28 16:32 14:34 14:19 17:00 16:38 16:52 16:03 16:34 10:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:19 |
11:19 |
11:19 |
165 120-176 |
61/15 |
2.00 |
21:14 |
9:55 |
9:55 |
171 164-176 |
30/39 |
3.00 |
32:11 |
10:57 |
10:57 |
159 120-178 |
41/42 |
4.00 |
43:26 |
11:15 |
11:15 |
157 118-176 |
31/33 |
5.00 |
54:31 |
11:04 |
11:04 |
166 116-174 |
11/21 |
6.00 |
1:07:49 |
13:19 |
13:19 |
147 120-174 |
63/13 |
7.00 |
1:20:31 |
12:41 |
12:41 |
158 120-180 |
33/63 |
8.00 |
1:34:41 |
14:10 |
14:10 |
147 118-170 |
59/5 |
9.00 |
1:46:38 |
11:57 |
11:57 |
160 110-182 |
22/90 |
10.00 |
2:04:28 |
17:51 |
17:51 |
137 112-172 |
76/19 |
11.00 |
2:17:12 |
12:43 |
12:43 |
154 120-172 |
30/18 |
12.00 |
2:29:45 |
12:34 |
12:34 |
156 120-170 |
27/15 |
13.00 |
2:41:31 |
11:45 |
11:45 |
159 126-170 |
0/116 |
14.00 |
3:02:43 |
21:12 |
21:12 |
124 110-134 |
58/5 |
15.00 |
3:18:07 |
15:24 |
15:24 |
144 114-168 |
64/3 |
16.00 |
3:30:37 |
12:30 |
12:30 |
154 116-172 |
16/36 |
17.00 |
3:41:41 |
11:04 |
11:04 |
162 120-174 |
12/38 |
18.00 |
3:58:09 |
16:28 |
16:28 |
141 40-180 |
17/64 |
19.00 |
4:14:40 |
16:32 |
16:32 |
135 106-178 |
74/30 |
20.00 |
4:29:15 |
14:34 |
14:34 |
142 108-172 |
45/55 |
21.00 |
4:43:34 |
14:19 |
14:19 |
149 112-172 |
23/75 |
22.00 |
5:00:34 |
17:00 |
17:00 |
138 116-172 |
22/27 |
23.00 |
5:17:12 |
16:38 |
16:38 |
129 120-140 |
25/22 |
24.00 |
5:34:04 |
16:52 |
16:52 |
132 118-172 |
38/40 |
25.00 |
5:50:06 |
16:03 |
16:03 |
134 108-174 |
57/37 |
26.00 |
6:06:40 |
16:34 |
16:34 |
131 120-162 |
42/28 |
26.67 |
6:17:07 |
10:27 |
15:33 |
144 126-176 |
0/66 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 4.7% |
15:11
|
83 6.5% |
14:48
|
68 11.1% |
19:18
|
60 11.0% |
19:32
|
57 5.3% |
11:13
|
52 4.9% |
15:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.1 |
168 |
14.7 |
2:38:49 |
10:48 |
Walk |
57.9 |
126 |
12 |
3:38:18 |
18:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.10% |
More |
800m |
4:28 |
9:00 |
42.61% |
More |
1km |
5:54 |
9:29 |
42.50% |
More |
Mile |
9:39 |
9:39 |
44.58% |
More |
5k |
32:44 |
10:32 |
43.92% |
More |
5 miles |
53:54 |
10:47 |
43.44% |
More |
10k |
1:10:57 |
11:25 |
41.18% |
More |
10 miles |
2:04:14 |
12:25 |
38.58% |
More |
Half |
2:43:07 |
12:27 |
39.08% |
More |
20 miles |
4:29:15 |
13:28 |
36.70% |
More |
Mara |
6:09:47 |
14:07 |
35.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
37.05 |
5km |
38:37 |
12:26 |
37.23 |
5M |
1:03:57 |
12:47 |
36.61 |
10km |
1:20:31 |
12:57 |
36.29 |
10M |
2:13:19 |
13:20 |
35.95 |
Half |
2:57:30 |
13:33 |
35.62 |
20M |
4:37:58 |
13:54 |
35.55 |
Mara |
6:10:05 |
14:08 |
35.67 |
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