Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:54
-
Miles
6.28
-
Min/mi
5:53
-
Pacing
94%
-
WAVA
76.88
-
Stride(cm)
141
-
Cals
633
-
Cadence
195
-
BPM
184
-
%MHR
93
-
B/mi
1082
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 176/184bpm 91cal 10.46/12.96mph
2) 1m - 5:51(5:51/m) 186/189bpm 103cal 10.26/10.94mph
3) 1m - 5:39(5:39/m) 185/189bpm 98cal 10.62/11.56mph
4) 1m - 5:47(5:47/m) 184/189bpm 97cal 10.39/10.73mph
5) 1m - 6:01(6:01/m) 185/187bpm 104cal 9.98/10.6mph
6) 1m - 6:16(6:16/m) 187/191bpm 111cal 9.57/10.5mph
7) 0.28m - 1:37(5:41/m) 189/193bpm 29cal 10.57/11.02mph
5:44 5:51 5:39 5:47 6:01 6:16 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
165 125-176 |
909 |
201 86-218 |
| 0.50 |
2:51 |
1:28 |
5:53 |
177 174-180 |
1040 |
198 196-200 |
| 0.75 |
4:16 |
1:25 |
5:42 |
180 178-182 |
1026 |
197 196-200 |
| 1.00 |
5:44 |
1:27 |
5:50 |
181 178-184 |
1055 |
198 196-202 |
| 1.25 |
7:16 |
1:32 |
6:08 |
185 182-188 |
1133 |
196 194-198 |
| 1.50 |
8:43 |
1:27 |
5:49 |
186 184-188 |
1082 |
197 194-200 |
| 1.75 |
10:11 |
1:28 |
5:51 |
187 184-189 |
1094 |
196 194-198 |
| 2.00 |
11:35 |
1:24 |
5:36 |
187 184-189 |
1046 |
196 194-198 |
| 2.25 |
12:57 |
1:22 |
5:29 |
185 181-187 |
1014 |
197 194-200 |
| 2.50 |
14:20 |
1:23 |
5:32 |
184 181-186 |
1019 |
196 194-198 |
| 2.75 |
15:47 |
1:27 |
5:47 |
185 181-189 |
1071 |
196 194-198 |
| 3.00 |
17:13 |
1:27 |
5:47 |
186 183-188 |
1076 |
196 194-198 |
| 3.25 |
18:38 |
1:25 |
5:39 |
183 181-186 |
1034 |
195 194-198 |
| 3.50 |
20:03 |
1:25 |
5:38 |
183 181-185 |
1032 |
195 192-196 |
| 3.75 |
21:32 |
1:29 |
5:56 |
185 181-189 |
1099 |
194 190-196 |
| 4.00 |
23:00 |
1:28 |
5:53 |
183 181-185 |
1075 |
193 192-194 |
| 4.25 |
24:29 |
1:29 |
5:55 |
185 182-186 |
1093 |
194 192-194 |
| 4.50 |
25:58 |
1:30 |
5:59 |
185 183-187 |
1106 |
194 192-196 |
| 4.75 |
27:29 |
1:31 |
6:03 |
185 183-186 |
1118 |
193 192-196 |
| 5.00 |
29:01 |
1:32 |
6:06 |
185 183-187 |
1130 |
193 190-196 |
| 5.25 |
30:34 |
1:33 |
6:14 |
187 184-188 |
1165 |
191 186-196 |
| 5.50 |
32:06 |
1:32 |
6:06 |
186 184-188 |
1136 |
192 190-194 |
| 5.75 |
33:43 |
1:37 |
6:28 |
186 181-190 |
1203 |
190 186-196 |
| 6.00 |
35:17 |
1:34 |
6:17 |
189 181-191 |
1188 |
191 188-194 |
| 6.25 |
36:41 |
1:25 |
5:38 |
189 186-192 |
1066 |
195 178-200 |
| 6.28 |
36:54 |
13 |
6:08 |
192 190-193 |
1177 |
198 196-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
194 |
6.3 |
36:53 |
5:52 |
| Walk |
0.0 |
86 |
0 |
1 |
28:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:16 |
59.98% |
More |
| 800m |
2:40 |
5:22 |
68.19% |
More |
| 1km |
3:23 |
5:27 |
70.80% |
More |
| Mile |
5:35 |
5:35 |
73.90% |
More |
| 5k |
17:48 |
5:44 |
77.72% |
More |
| 5 miles |
28:59 |
5:48 |
77.60% |
More |
| 10k |
36:27 |
5:52 |
76.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
87.98 |
| 5km |
16:44 |
5:23 |
82.67 |
| 5M |
28:34 |
5:43 |
78.75 |
| 10km |
36:28 |
5:52 |
76.93 |
| 10M |
1:02:15 |
6:14 |
73.86 |
| Half |
1:24:19 |
6:26 |
71.89 |
| 20M |
2:15:40 |
6:47 |
69.75 |
| Mara |
3:03:46 |
7:01 |
68.75 |
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