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Sun 30th Jul 2017 at 10:00am by johnsy

Run > Race
  • Time
    45:26
  • Miles
    6.20
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    66.38
  • Stride(cm)
    120
  • Cals
    869
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 145/163bpm 111cal 8.42/8.95mph
2) 1m - 7:23(7:23/m) 151/185bpm 120cal 8.12/8.7mph
3) 1m - 7:15(7:15/m) 182/188bpm 148cal 8.27/8.68mph
4) 1m - 7:24(7:24/m) 182/190bpm 151cal 8.1/8.31mph
5) 1m - 7:20(7:20/m) 183/188bpm 152cal 8.18/8.6mph
6) 1m - 7:33(7:33/m) 183/188bpm 158cal 7.95/8.56mph
7) 0.2m - 1:23(6:50/m) 184/189bpm 29cal 8.78/9.64mph
7:08 7:23 7:15 7:24 7:20 7:33 1:23

Pace

4% 82% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 134 83-158 938 181 162-184 3/0
0.50 3:37 1:52 7:30 147 142-152 1102 181 174-184 2/1
0.75 5:23 1:45 7:01 151 145-163 1060 183 180-184 2/0
1.00 7:08 1:45 6:59 150 143-159 1049 184 182-186 1/1
1.25 8:58 1:51 7:23 146 140-153 1078 184 180-186 3/1
1.50 10:50 1:51 7:24 146 142-150 1081 183 178-186 3/0
1.75 12:44 1:54 7:38 146 142-150 1114 183 178-186 4/1
2.00 14:31 1:47 7:07 166 148-184 1181 184 180-186 1/2
2.25 16:17 1:46 7:06 181 180-184 1284 184 180-186 1/1
2.50 18:05 1:48 7:13 181 179-185 1306 182 180-184 1/3
2.75 19:55 1:49 7:18 183 180-187 1335 184 182-186 1/3
3.00 21:46 1:51 7:25 182 177-186 1349 183 180-186 3/2
3.25 23:35 1:49 7:15 177 173-184 1285 182 178-184 0/4
3.50 25:24 1:49 7:17 183 179-187 1334 184 182-186 1/1
3.75 27:16 1:52 7:29 181 177-184 1353 184 182-186 2/1
4.00 29:10 1:54 7:36 184 179-190 1399 182 178-184 0/1
4.25 31:02 1:52 7:27 183 179-187 1364 183 180-186 3/0
4.50 32:52 1:49 7:17 183 181-185 1334 183 180-186 1/2
4.75 34:43 1:52 7:27 183 180-188 1364 183 180-184 0/5
5.00 36:31 1:47 7:10 182 179-185 1303 184 178-186 1/1
5.25 38:21 1:50 7:20 182 180-185 1334 183 182-188 2/3
5.50 40:14 1:54 7:35 183 179-185 1388 182 180-184 1/3
5.75 42:07 1:53 7:31 183 181-186 1376 183 180-186 1/0
6.00 44:04 1:57 7:46 183 179-187 1421 182 180-184 4/0
6.20 45:26 1:22 6:49 185 182-188 1261 184 180-188 0/3

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 45:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.2 45:26 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.47% More
800m 3:29 7:00 56.63% More
1km 4:24 7:05 58.93% More
Mile 7:07 7:07 62.67% More
5k 22:32 7:15 65.85% More
5 miles 36:30 7:18 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.61
5km 22:00 7:05 67.47
5M 36:15 7:15 66.77
10km 45:32 7:20 66.37
10M 1:15:03 7:30 66.12
Half 1:39:38 7:36 65.73
20M 2:35:21 7:46 65.93
Mara 3:26:16 7:52 66.39
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