Hi ,
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Ian Williams aka Fetch
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Sun 30th Jul 2017 at 10:00am by johnsy
Run > Race
-
Time
45:26
-
Miles
6.20
-
Min/mi
7:20
-
Pacing
95.6%
-
WAVA
66.38
-
Stride(cm)
120
-
Cals
869
-
Cadence
183
-
BPM
170
-
%MHR
99.2
-
B/mi
1243
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 145/163bpm 111cal 8.42/8.95mph
2) 1m - 7:23(7:23/m) 151/185bpm 120cal 8.12/8.7mph
3) 1m - 7:15(7:15/m) 182/188bpm 148cal 8.27/8.68mph
4) 1m - 7:24(7:24/m) 182/190bpm 151cal 8.1/8.31mph
5) 1m - 7:20(7:20/m) 183/188bpm 152cal 8.18/8.6mph
6) 1m - 7:33(7:33/m) 183/188bpm 158cal 7.95/8.56mph
7) 0.2m - 1:23(6:50/m) 184/189bpm 29cal 8.78/9.64mph
7:08 7:23 7:15 7:24 7:20 7:33 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
134 83-158 |
938 |
181 162-184 |
3/0 |
0.50 |
3:37 |
1:52 |
7:30 |
147 142-152 |
1102 |
181 174-184 |
2/1 |
0.75 |
5:23 |
1:45 |
7:01 |
151 145-163 |
1060 |
183 180-184 |
2/0 |
1.00 |
7:08 |
1:45 |
6:59 |
150 143-159 |
1049 |
184 182-186 |
1/1 |
1.25 |
8:58 |
1:51 |
7:23 |
146 140-153 |
1078 |
184 180-186 |
3/1 |
1.50 |
10:50 |
1:51 |
7:24 |
146 142-150 |
1081 |
183 178-186 |
3/0 |
1.75 |
12:44 |
1:54 |
7:38 |
146 142-150 |
1114 |
183 178-186 |
4/1 |
2.00 |
14:31 |
1:47 |
7:07 |
166 148-184 |
1181 |
184 180-186 |
1/2 |
2.25 |
16:17 |
1:46 |
7:06 |
181 180-184 |
1284 |
184 180-186 |
1/1 |
2.50 |
18:05 |
1:48 |
7:13 |
181 179-185 |
1306 |
182 180-184 |
1/3 |
2.75 |
19:55 |
1:49 |
7:18 |
183 180-187 |
1335 |
184 182-186 |
1/3 |
3.00 |
21:46 |
1:51 |
7:25 |
182 177-186 |
1349 |
183 180-186 |
3/2 |
3.25 |
23:35 |
1:49 |
7:15 |
177 173-184 |
1285 |
182 178-184 |
0/4 |
3.50 |
25:24 |
1:49 |
7:17 |
183 179-187 |
1334 |
184 182-186 |
1/1 |
3.75 |
27:16 |
1:52 |
7:29 |
181 177-184 |
1353 |
184 182-186 |
2/1 |
4.00 |
29:10 |
1:54 |
7:36 |
184 179-190 |
1399 |
182 178-184 |
0/1 |
4.25 |
31:02 |
1:52 |
7:27 |
183 179-187 |
1364 |
183 180-186 |
3/0 |
4.50 |
32:52 |
1:49 |
7:17 |
183 181-185 |
1334 |
183 180-186 |
1/2 |
4.75 |
34:43 |
1:52 |
7:27 |
183 180-188 |
1364 |
183 180-184 |
0/5 |
5.00 |
36:31 |
1:47 |
7:10 |
182 179-185 |
1303 |
184 178-186 |
1/1 |
5.25 |
38:21 |
1:50 |
7:20 |
182 180-185 |
1334 |
183 182-188 |
2/3 |
5.50 |
40:14 |
1:54 |
7:35 |
183 179-185 |
1388 |
182 180-184 |
1/3 |
5.75 |
42:07 |
1:53 |
7:31 |
183 181-186 |
1376 |
183 180-186 |
1/0 |
6.00 |
44:04 |
1:57 |
7:46 |
183 179-187 |
1421 |
182 180-184 |
4/0 |
6.20 |
45:26 |
1:22 |
6:49 |
185 182-188 |
1261 |
184 180-188 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
45:26 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.47% |
More |
800m |
3:29 |
7:00 |
56.63% |
More |
1km |
4:24 |
7:05 |
58.93% |
More |
Mile |
7:07 |
7:07 |
62.67% |
More |
5k |
22:32 |
7:15 |
65.85% |
More |
5 miles |
36:30 |
7:18 |
66.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.61 |
5km |
22:00 |
7:05 |
67.47 |
5M |
36:15 |
7:15 |
66.77 |
10km |
45:32 |
7:20 |
66.37 |
10M |
1:15:03 |
7:30 |
66.12 |
Half |
1:39:38 |
7:36 |
65.73 |
20M |
2:35:21 |
7:46 |
65.93 |
Mara |
3:26:16 |
7:52 |
66.39 |
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