Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Jul 2017 at 7:00pm by RichHL

Run > Race
  • Time
    6:09
  • Miles
    1.01
  • Min/mi
    6:05
  • Pacing
    95.6%
  • WAVA
    72.43
  • Cals
    85
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

EMAC Race Meeting, M35 Mile
===
SB. First lap was too hard and lap 3 was a misery which started early and finished late. I managed to pick up a bit of pace on the final lap. Good run.

Split Summary
===
1) 1km - 3:50(3:50/km) 172/182bpm 51cal 15.68/53.18kmph
2) 0.62km - 2:20(3:44/km) 185/188bpm 34cal 16.07/37.43kmph
3:50 2:20

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 22 22 5:54 127 105-161 749
0.13 44 22 5:46 167 163-170 963
0.19 1:06 22 5:52 173 170-176 1014
0.25 1:28 23 6:04 178 176-179 1079
0.31 1:53 24 6:32 179 178-179 1169
0.38 2:16 23 6:06 179 179-180 1091
0.44 2:39 24 6:18 180 180-180 1135
0.50 3:03 24 6:21 181 180-182 1149
0.56 3:27 24 6:20 182 181-182 1154
0.63 3:51 24 6:21 182 182-182 1156
0.69 4:15 24 6:23 183 181-184 1168
0.75 4:38 23 6:14 184 183-185 1146
0.81 5:02 23 6:15 185 184-186 1156
0.88 5:24 22 5:55 186 185-186 1099
0.94 5:46 23 6:02 187 186-187 1130
1.00 6:07 21 5:29 187 186-188 1024

Heart

174/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.79% More
800m 3:01 6:03 64.95% More
1km 3:48 6:07 67.67% More
Mile 6:07 6:07 72.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.69
5km 20:14 6:31 72.77
5M 33:31 6:42 71.60
10km 42:12 6:47 71.00
10M 1:09:52 6:59 70.40
Half 1:33:02 7:06 69.77
20M 2:25:41 7:17 69.68
Mara 3:13:57 7:24 69.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here