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Wed 26th Jul 2017 at 7:00pm by RunHammyRun

Run > General
  • Time
    17:39
  • Miles
    3.08
  • Min/mi
    5:44
  • Pacing
    92.1%
  • WAVA
    74.89
  • Stride(cm)
    134
  • Cals
    245
  • Cadence
    210
  • BPM
    160
  • %MHR
    87.3
  • B/mi
    915
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 149/165bpm 45cal 17.07/19.41kmph
2) 1km - 3:29(3:29/km) 162/166bpm 49cal 17.19/20.46kmph
3) 1km - 3:38(3:38/km) 166/167bpm 52cal 16.48/19.62kmph
4) 1km - 3:37(3:37/km) 163/167bpm 51cal 16.62/19.14kmph
5) 0.96km - 3:24(3:32/km) 167/170bpm 48cal 16.97/20.39kmph
3:31 3:29 3:38 3:37 3:24

Pace

10% 75% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 113 80-151 635 205 90-220 0/0
0.25 1:24 42 5:33 156 151-159 867 210 208-212 0/1
0.38 2:05 41 5:27 158 157-159 862 209 208-210 1/0
0.50 2:48 44 5:49 159 158-161 924 209 208-210 2/0
0.63 3:31 43 5:42 163 161-164 930 208 204-210 8/0
0.75 4:11 40 5:17 159 158-161 840 209 206-212 0/6
0.88 4:55 44 5:56 163 160-164 967 208 206-210 2/0
1.00 5:35 40 5:17 161 160-163 851 210 208-212 0/6
1.13 6:19 44 5:51 162 161-162 948 211 208-214 0/1
1.25 7:03 44 5:50 164 161-166 956 209 206-212 1/0
1.38 7:45 43 5:43 165 164-166 944 210 208-212 0/1
1.50 8:29 44 5:52 166 165-167 975 209 208-212 1/0
1.63 9:16 47 6:16 166 165-167 1040 210 208-212 1/0
1.75 10:03 46 6:09 166 166-167 1022 207 202-210 9/0
1.88 10:43 40 5:19 163 160-167 867 210 208-214 1/6
2.00 11:30 48 6:23 163 161-165 1039 210 208-212 2/1
2.13 12:10 40 5:19 162 161-164 861 210 210-212 0/5
2.25 12:54 44 5:53 161 160-162 948 212 210-212 0/2
2.38 13:39 44 5:55 164 162-167 971 210 208-212 1/0
2.50 14:20 41 5:31 166 166-167 916 209 208-210 0/0
2.63 15:06 46 6:04 167 167-168 1013 211 208-214 1/1
2.75 15:49 44 5:50 167 167-168 973 210 210-212 1/0
2.88 16:37 48 6:21 168 167-169 1066 210 208-212 8/0
3.00 17:16 39 5:09 167 166-169 860 213 210-214 2/4
3.08 17:39 23 4:51 166 166-167 806 214 206-222 0/6

Heart

160/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 17:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 5:53
11 1.3% 5:35
See your biggest climbs

Cadence

210 (222 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 209 3.1 17:39 5:44
Walk 0.0 90 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 58.35% More
800m 2:45 5:31 63.33% More
1km 3:26 5:32 66.68% More
Mile 5:32 5:32 71.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.07
5km 17:49 5:44 74.82
5M 29:30 5:54 73.48
10km 37:08 5:59 72.79
10M 1:01:30 6:09 71.94
Half 1:21:53 6:15 71.18
20M 2:08:14 6:25 70.89
Mara 2:50:43 6:31 71.05
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