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Wed 26th Jul 2017 at 7:00pm by DW

Run > Race
  • Good
  • Time
    24:16
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    54.76
  • Stride(cm)
    121
  • Cals
    405
  • Cadence
    171
  • BPM
    176
  • %MHR
    93.9
  • B/mi
    1373
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Doug Anderson 5k - PB
4:42 4:47 5:00 4:55 4:52 3

Pace

8% 60% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 146 95-166 1162 169 86-198 0/0
0.25 1:53 53 7:06 165 164-168 1172 173 170-176 0/1
0.38 2:49 56 7:27 168 167-169 1252 170 166-174 1/0
0.50 3:48 59 7:51 171 168-173 1343 170 166-174 2/0
0.63 4:43 55 7:24 174 172-177 1287 170 166-172 10/0
0.75 5:39 56 7:24 175 174-177 1296 173 168-176 0/7
0.88 6:38 59 7:50 175 173-178 1372 172 168-174 3/0
1.00 7:33 55 7:21 177 175-178 1299 176 174-180 0/6
1.13 8:31 58 7:48 176 175-178 1372 173 168-178 0/2
1.25 9:33 1:02 8:15 179 178-180 1476 173 170-178 1/0
1.38 10:32 59 7:51 180 179-181 1412 172 170-174 0/0
1.50 11:28 57 7:33 181 179-183 1365 172 168-176 1/1
1.63 12:29 1:01 8:06 181 179-183 1467 171 168-174 1/0
1.75 13:34 1:04 8:36 180 179-181 1548 167 164-168 9/0
1.88 14:33 59 7:53 180 178-181 1418 169 164-174 2/5
2.00 15:32 59 7:53 180 177-183 1419 171 166-174 2/2
2.13 16:27 55 7:21 181 179-182 1330 173 170-178 1/5
2.25 17:26 59 7:52 177 176-179 1394 170 168-174 0/3
2.38 18:28 1:02 8:15 179 176-181 1478 169 168-172 0/1
2.50 19:30 1:02 8:16 180 179-181 1489 168 164-170 0/0
2.63 20:30 1:00 8:00 181 180-182 1449 168 166-170 1/1
2.75 21:31 1:01 8:11 179 178-181 1466 168 164-170 1/0
2.88 22:37 1:06 8:45 181 180-183 1584 167 162-172 6/0
3.00 23:32 55 7:22 182 181-183 1340 169 162-174 4/3
3.12 24:19 47 6:43 182 180-187 1223 175 170-186 0/8

Heart

177/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:19
12 1.2% 8:15
12 1.1% 7:24
See your biggest climbs

Cadence

171 (198 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 3.1 24:10 7:47
Walk 0.6 106 0 9 12:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.45% More
800m 3:39 7:20 47.21% More
1km 4:35 7:22 49.59% More
Mile 7:25 7:25 53.16% More
5k 24:09 7:46 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.21
5km 24:09 7:46 54.80
5M 40:00 8:00 53.86
10km 50:22 8:06 53.37
10M 1:23:24 8:20 52.74
Half 1:51:03 8:29 52.17
20M 2:53:54 8:42 52.01
Mara 3:51:32 8:50 52.15
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