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Sat 22nd Jul 2017 at 2:00pm by K5 Gus

Run > Race
  • Time
    1:09:32
  • Miles
    6.51
  • Min/mi
    10:41
  • Pacing
    38.5%
  • WAVA
    46.01
  • Stride(cm)
    95
  • Cals
    726
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Taynuilt Highland Games Hill Race. Once off the track, the last mile or so to the summit was very difficult to walk on never mind run !! Tree stumps, remains of felled trees, bog, heather, long grass lower down, and just rough hillside higher up. Coming down was almost as hard as going up.
Definitely prefer hill races that are following a proper path, eg Ben Ledi. Not sure I'd do it again.

Split Summary
===
1) 1m - 6:45(6:45/m) 119cal 8.88/10.31mph
2) 1m - 9:34(9:34/m) 111cal 6.27/9.1mph
3) 1m - 16:26(16:26/m) 108cal 3.65/9.52mph
4) 1m - 17:49(17:49/m) 93cal 3.37/7.81mph
5) 1m - 7:39(7:39/m) 116cal 7.84/10.46mph
6) 1m - 7:58(7:58/m) 119cal 7.53/9.04mph
7) 0.51m - 3:21(6:33/m) 60cal 9.15/10.92mph
6:45 9:34 16:26 17:49 7:39 7:58 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 14% 21% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 185 118-202 3/4
0.50 3:21 1:45 7:01 187 178-194 8/0
0.75 5:03 1:42 6:49 188 184-192 6/3
1.00 6:45 1:43 6:50 187 178-190 5/6
1.25 8:39 1:53 7:33 183 172-190 1/6
1.50 11:03 2:24 9:37 182 162-192 24/2
1.75 13:48 2:46 11:02 177 164-188 14/9
2.00 16:18 2:30 9:59 179 172-190 30/0
2.25 18:10 1:52 7:26 186 182-190 7/10
2.50 20:27 2:17 9:08 181 176-190 20/3
2.75 24:46 4:19 17:18 132 90-190 40/8
3.00 32:45 7:59 31:57 105 80-166 82/0
3.25 39:21 6:36 26:23 101 34-150 81/0
3.50 42:49 3:27 13:49 160 96-236 0/85
3.75 47:10 4:22 17:27 156 84-180 0/80
4.00 50:33 3:23 13:31 156 82-188 10/31
4.25 52:10 1:37 6:26 186 182-192 2/23
4.50 54:03 1:53 7:31 185 182-190 9/6
4.75 55:47 1:45 7:00 186 178-196 0/32
5.00 58:13 2:26 9:42 178 164-192 11/17
5.25 1:00:29 2:16 9:05 177 96-190 2/19
5.50 1:02:29 2:00 7:58 180 172-188 6/1
5.75 1:04:26 1:57 7:49 181 162-188 5/5
6.00 1:06:11 1:45 7:00 186 182-188 2/6
6.25 1:07:52 1:41 6:45 186 182-204 0/8
6.50 1:09:28 1:36 6:22 187 184-192 5/4
6.51 1:09:32 4 6:22 185 184-186 0/0

Elevation

Asc 42m, Range 284m, Flat prediction 1:05:13
Elevation Graph
Biggest Climbs (m) Min/mi
211 59.7% 32:09
40 5.8% 10:03
36 7.1% 9:12
25 20.3% 26:43
13 6.5% 15:44
12 2.0% 9:45
See your biggest climbs

Cadence

159 (236 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 178 5.8 51:51 8:55
Walk 25.1 101 0.7 17:28 25:01
Still 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.31% More
800m 3:15 6:33 61.09% More
1km 4:06 6:35 63.88% More
Mile 6:44 6:44 66.97% More
5k 28:10 9:04 53.13% More
5 miles 58:11 11:38 41.95% More
10k 1:07:35 10:53 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.42
5km 30:56 9:57 48.38
5M 52:05 10:25 46.86
10km 1:06:04 10:38 46.14
10M 1:51:16 11:08 44.99
Half 2:29:34 11:25 44.18
20M 3:57:45 11:53 43.48
Mara 5:19:34 12:12 43.25
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