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Sun 16th Jul 2017 at 9:00am by ross89uk
Run > General
-
Time
2:08:49
-
Miles
13.07
-
Min/mi
9:51
-
Pacing
81.3%
-
WAVA
45.03
-
Stride(cm)
97
-
Cals
1925
-
Cadence
169
-
BPM
165
-
%MHR
96.2
-
B/mi
1622
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 157/175bpm 121cal 7.25/8.12mph
2) 1m - 9:05(9:05/m) 172/184bpm 148cal 6.61/7.26mph
3) 1m - 9:58(9:58/m) 167/182bpm 157cal 6.02/7.14mph
4) 1m - 10:37(10:37/m) 171/179bpm 172cal 5.65/7.03mph
5) 1m - 10:06(10:06/m) 165/181bpm 155cal 5.94/7.16mph
6) 1m - 9:32(9:32/m) 159/172bpm 128cal 6.29/7.41mph
7) 1m - 9:32(9:32/m) 164/172bpm 142cal 6.3/7.39mph
8) 1m - 11:07(11:07/m) 167/179bpm 170cal 5.4/6.47mph
9) 1m - 10:49(10:49/m) 164/177bpm 158cal 5.54/6.72mph
10) 1m - 10:12(10:12/m) 161/170bpm 138cal 5.88/7.01mph
11) 1m - 9:45(9:45/m) 160/172bpm 128cal 6.16/7.33mph
12) 1m - 8:53(8:53/m) 168/174bpm 134cal 6.75/7.43mph
13) 1m - 10:20(10:20/m) 171/182bpm 164cal 5.81/6.99mph
14) 0.07m - 37(8:26/m) 178/181bpm 10cal 7.11/6.53mph
8:16 9:05 9:58 10:37 10:06 9:32 9:32 11:07 10:49 10:12 9:45 8:53 10:20 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
142 99-163 |
1178 |
166 158-176 |
0/9 |
1.00 |
8:17 |
4:08 |
8:17 |
167 162-174 |
1383 |
170 166-174 |
9/9 |
1.50 |
12:30 |
4:13 |
8:25 |
170 161-175 |
1431 |
173 166-176 |
9/1 |
2.00 |
17:27 |
4:57 |
9:54 |
174 165-184 |
1723 |
169 120-178 |
34/2 |
2.50 |
22:45 |
5:18 |
10:36 |
171 158-181 |
1813 |
161 130-174 |
25/8 |
3.00 |
27:18 |
4:33 |
9:07 |
162 148-173 |
1476 |
175 166-196 |
13/27 |
3.50 |
33:14 |
5:56 |
11:52 |
172 165-179 |
2042 |
157 118-176 |
25/1 |
4.00 |
37:56 |
4:41 |
9:23 |
170 163-174 |
1594 |
176 168-180 |
8/3 |
4.50 |
42:35 |
4:40 |
9:19 |
165 151-172 |
1538 |
175 132-182 |
5/14 |
5.00 |
48:01 |
5:26 |
10:52 |
165 152-179 |
1794 |
163 120-176 |
14/7 |
5.50 |
53:21 |
5:20 |
10:39 |
164 156-172 |
1748 |
168 122-180 |
19/1 |
6.00 |
57:35 |
4:13 |
8:27 |
151 144-161 |
1276 |
174 168-178 |
0/56 |
6.50 |
1:02:05 |
4:30 |
9:00 |
160 153-167 |
1441 |
175 168-178 |
4/26 |
7.00 |
1:07:05 |
5:00 |
10:01 |
168 164-171 |
1683 |
176 172-178 |
21/1 |
7.50 |
1:12:38 |
5:32 |
11:04 |
167 153-178 |
1849 |
166 120-178 |
20/0 |
8.00 |
1:18:12 |
5:34 |
11:08 |
165 157-171 |
1838 |
163 130-178 |
18/1 |
8.50 |
1:23:48 |
5:36 |
11:12 |
167 161-175 |
1872 |
164 116-176 |
19/3 |
9.00 |
1:29:02 |
5:14 |
10:28 |
162 151-174 |
1696 |
168 128-178 |
4/22 |
9.50 |
1:34:29 |
5:27 |
10:54 |
157 135-170 |
1711 |
162 128-182 |
16/10 |
10.00 |
1:39:13 |
4:45 |
9:29 |
162 154-168 |
1537 |
175 126-182 |
3/6 |
10.50 |
1:43:46 |
4:32 |
9:05 |
164 158-169 |
1488 |
175 168-182 |
2/21 |
11.00 |
1:49:02 |
5:16 |
10:32 |
156 128-171 |
1643 |
164 120-184 |
7/28 |
11.50 |
1:53:20 |
4:18 |
8:37 |
165 152-174 |
1421 |
175 168-182 |
2/28 |
12.00 |
1:57:52 |
4:32 |
9:03 |
170 166-174 |
1539 |
176 170-180 |
1/10 |
12.50 |
2:02:50 |
4:59 |
9:57 |
171 158-182 |
1702 |
170 126-180 |
9/9 |
13.00 |
2:08:12 |
5:22 |
10:43 |
172 163-181 |
1844 |
167 126-180 |
10/1 |
13.07 |
2:08:49 |
37 |
8:35 |
178 176-179 |
1526 |
174 172-174 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
78 2.8% |
10:56
|
57 7.2% |
11:45
|
46 1.9% |
10:12
|
23 2.9% |
11:00
|
20 2.0% |
10:22
|
18 1.3% |
8:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
173 |
12 |
1:52:15 |
9:21 |
Walk |
12.9 |
129 |
1.1 |
16:34 |
15:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
39.62% |
More |
800m |
3:54 |
7:51 |
43.68% |
More |
1km |
4:57 |
7:59 |
45.44% |
More |
Mile |
8:06 |
8:06 |
48.43% |
More |
5k |
28:15 |
9:06 |
46.50% |
More |
5 miles |
48:02 |
9:36 |
44.61% |
More |
10k |
59:21 |
9:33 |
45.08% |
More |
10 miles |
1:39:12 |
9:55 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.39 |
5km |
28:06 |
9:03 |
46.76 |
5M |
46:31 |
9:18 |
46.06 |
10km |
58:34 |
9:26 |
45.68 |
10M |
1:36:59 |
9:42 |
45.13 |
Half |
2:09:08 |
9:51 |
44.65 |
20M |
3:22:13 |
10:07 |
44.58 |
Mara |
4:29:14 |
10:17 |
44.76 |
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