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Sun 16th Jul 2017 at 10:00am by Jake210

Run > General
  • Time
    1:09:01
  • Miles
    6.33
  • Min/mi
    10:54
  • Pacing
    71.3%
  • WAVA
    46.17
  • Stride(cm)
    90
  • Cals
    632
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 98cal 5.43/6.87mph
2) 1m - 12:13(12:13/m) 103cal 4.91/7.06mph
3) 1m - 10:07(10:07/m) 99cal 5.93/8.12mph
4) 1m - 13:16(13:16/m) 101cal 4.52/7.72mph
5) 1m - 11:41(11:41/m) 92cal 5.14/8.77mph
6) 1m - 8:26(8:26/m) 107cal 7.11/8.62mph
7) 0.33m - 2:15(6:55/m) 32cal 8.66/10.23mph
11:03 12:13 10:07 13:16 11:41 8:26 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 18% 34% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:57 2:57 11:49 165 154-176
0.50 5:56 2:59 11:54 165 152-176
0.75 8:33 2:37 10:28 171 156-180
1.00 11:02 2:29 9:58 172 160-176
1.25 14:25 3:22 13:30 149 110-176
1.50 17:58 3:33 14:12 136 110-176
1.75 20:20 2:22 9:29 175 164-180
2.00 23:16 2:55 11:42 164 110-176
2.25 25:34 2:19 9:15 178 168-184
2.50 28:21 2:47 11:06 164 110-220
2.75 31:09 2:48 11:14 174 168-184
3.00 33:22 2:13 8:52 172 110-184
3.25 35:59 2:36 10:26 173 162-182
3.50 40:22 4:23 17:32 125 84-180
3.75 43:02 2:40 10:39 170 160-176
4.00 46:38 3:37 14:27 158 110-222
4.25 49:46 3:08 12:30 157 110-182
4.50 53:23 3:37 14:29 146 110-210
4.75 55:35 2:12 8:49 176 160-182
5.00 58:19 2:44 10:55 160 110-188
5.25 1:00:22 2:03 8:11 183 176-186
5.50 1:02:11 1:50 7:18 182 170-188
5.75 1:04:33 2:21 9:26 167 110-186
6.00 1:06:45 2:12 8:49 166 110-190
6.25 1:08:31 1:46 7:03 180 174-186
6.32 1:09:00 29 6:41 188 188-188

Cadence

165 (222 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 174 5.7 57:40 10:12
Walk 16.4 110 0.7 11:20 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 54.11% More
800m 3:39 7:20 56.08% More
1km 4:42 7:35 56.53% More
Mile 8:05 8:05 55.73% More
5k 33:20 10:44 46.43% More
5 miles 53:20 10:40 47.08% More
10k 1:07:44 10:54 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 46.17
5km 32:28 10:27 47.68
5M 53:45 10:45 46.71
10km 1:07:40 10:53 46.23
10M 1:52:04 11:12 45.96
Half 2:29:12 11:23 45.64
20M 3:53:39 11:41 45.28
Mara 5:11:05 11:52 44.80
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