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Fri 7th Jul 2017 at 7:00pm by becca7

Run > General
  • Time
    47:55
  • Miles
    6.03
  • Min/mi
    7:57
  • Pacing
    88.6%
  • WAVA
    62.82
  • Stride(cm)
    110
  • Cals
    580
  • Cadence
    185
  • BPM
    167
  • %MHR
    96.4
  • B/mi
    1326
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/163bpm 84cal 7.76/0mph
2) 1m - 7:16(7:16/m) 162/169bpm 85cal 8.27/0mph
3) 1m - 7:49(7:49/m) 169/172bpm 95cal 7.67/0mph
4) 1m - 8:39(8:39/m) 172/176bpm 108cal 6.94/0mph
5) 1m - 8:17(8:17/m) 171/176bpm 103cal 7.24/0mph
6) 1m - 7:58(7:58/m) 176/181bpm 103cal 7.53/0mph
7) 0.03m - 12(6:05/m) 182/183bpm 2cal 9.87/0mph
7:44 7:16 7:49 8:39 8:17 7:58 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 21% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 134 95-143 975 192 186-200 0/14
0.50 3:46 1:57 7:48 149 139-158 1163 189 186-194 8/2
0.75 5:51 2:04 8:17 159 155-163 1318 188 184-192 13/2
1.00 7:43 1:52 7:29 158 154-161 1183 189 184-192 0/8
1.25 9:33 1:50 7:21 158 156-161 1161 189 184-192 0/7
1.50 11:22 1:49 7:15 163 159-167 1183 189 184-194 0/7
1.75 13:09 1:47 7:07 162 161-164 1153 189 184-194 0/9
2.00 14:58 1:50 7:19 165 163-169 1208 188 186-192 0/5
2.25 17:00 2:01 8:05 168 161-172 1359 185 124-192 6/1
2.50 18:55 1:55 7:40 168 162-171 1288 188 184-192 0/4
2.75 20:49 1:55 7:38 170 168-171 1298 187 182-192 0/3
3.00 22:48 1:58 7:54 169 167-170 1335 187 182-192 2/1
3.25 24:52 2:05 8:18 173 170-176 1436 186 182-190 9/1
3.50 27:11 2:19 9:15 170 163-174 1574 173 120-194 11/0
3.75 29:18 2:07 8:29 172 167-176 1458 183 130-192 7/0
4.00 31:27 2:09 8:34 171 159-176 1465 179 114-192 5/2
4.25 33:19 1:52 7:30 171 166-175 1281 187 180-192 0/16
4.50 35:26 2:07 8:28 168 165-172 1421 180 120-192 4/5
4.75 37:52 2:26 9:44 171 167-176 1666 169 88-192 16/0
5.00 39:44 1:52 7:28 173 169-176 1292 187 184-192 1/11
5.25 41:46 2:02 8:08 173 169-178 1406 187 182-192 6/1
5.50 44:00 2:14 8:56 174 165-180 1554 177 130-196 9/0
5.75 45:54 1:54 7:34 179 176-181 1356 187 184-192 1/2
6.00 47:43 1:49 7:15 178 175-181 1292 186 180-190 0/10
6.03 47:54 11 6:16 182 180-183 1141 192 190-194 0/1

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 101m, Range 42m, Flat prediction 45:38
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 8:33
21 3.8% 9:27
21 4.7% 8:23
16 1.8% 8:26
See your biggest climbs

Cadence

185 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 188 5.8 45:02 7:46
Walk 6.0 130 0.2 2:52 12:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 52.42% More
800m 3:33 7:08 57.25% More
1km 4:28 7:11 59.18% More
Mile 7:15 7:15 61.71% More
5k 23:39 7:37 64.76% More
5 miles 39:42 7:56 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.58
5km 23:36 7:36 64.88
5M 39:14 7:51 63.39
10km 49:29 7:58 62.66
10M 1:22:14 8:13 62.05
Half 1:49:43 8:23 61.48
20M 2:52:23 8:37 60.87
Mara 3:50:00 8:47 60.14

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