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Wed 28th Jun 2017 at 7:00pm by Daz Love
Run > General
-
Time
40:14
-
Miles
6.22
-
Min/mi
6:28
-
Pacing
93.8%
-
WAVA
69.24
-
Stride(cm)
141
-
Cals
673
-
Cadence
176
-
BPM
187
-
%MHR
95.5
-
B/mi
1211
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 179/189bpm 100cal 9.33/10.29mph
2) 1m - 6:35(6:35/m) 188/192bpm 110cal 9.11/9.68mph
3) 1m - 6:35(6:35/m) 190/192bpm 112cal 9.11/9.77mph
4) 1m - 6:32(6:32/m) 191/193bpm 112cal 9.18/9.87mph
5) 1m - 6:34(6:34/m) 191/194bpm 112cal 9.14/9.87mph
6) 1m - 6:10(6:10/m) 190/193bpm 105cal 9.72/10.21mph
7) 0.22m - 1:21(6:08/m) 192/193bpm 22cal 9.79/10.31mph
6:26 6:35 6:35 6:32 6:34 6:10 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:14 |
157 108-183 |
977 |
178 116-186 |
2/2 |
| 0.50 |
3:08 |
1:35 |
6:19 |
180 178-182 |
1138 |
178 174-184 |
4/0 |
| 0.75 |
4:46 |
1:38 |
6:30 |
183 182-184 |
1190 |
178 174-182 |
6/1 |
| 1.00 |
6:25 |
1:39 |
6:38 |
187 184-189 |
1240 |
178 172-182 |
8/2 |
| 1.25 |
8:06 |
1:41 |
6:44 |
188 186-190 |
1265 |
177 172-180 |
8/0 |
| 1.50 |
9:49 |
1:43 |
6:51 |
190 189-191 |
1302 |
175 170-180 |
10/1 |
| 1.75 |
11:26 |
1:37 |
6:27 |
187 186-189 |
1206 |
176 172-182 |
2/8 |
| 2.00 |
13:01 |
1:35 |
6:20 |
188 184-191 |
1189 |
173 168-178 |
1/10 |
| 2.25 |
14:37 |
1:37 |
6:28 |
188 182-191 |
1215 |
176 168-180 |
8/2 |
| 2.50 |
16:12 |
1:35 |
6:20 |
190 189-191 |
1203 |
176 172-178 |
4/3 |
| 2.75 |
17:54 |
1:41 |
6:45 |
191 190-192 |
1291 |
177 170-182 |
4/1 |
| 3.00 |
19:36 |
1:42 |
6:48 |
192 191-192 |
1306 |
176 172-180 |
6/0 |
| 3.25 |
21:16 |
1:40 |
6:41 |
191 189-192 |
1275 |
175 170-178 |
4/2 |
| 3.50 |
22:57 |
1:41 |
6:43 |
191 189-192 |
1283 |
175 170-180 |
2/4 |
| 3.75 |
24:30 |
1:33 |
6:14 |
190 188-192 |
1184 |
177 170-182 |
1/8 |
| 4.00 |
26:08 |
1:38 |
6:31 |
191 190-192 |
1245 |
178 172-182 |
1/3 |
| 4.25 |
27:42 |
1:34 |
6:16 |
190 189-191 |
1189 |
176 170-180 |
1/5 |
| 4.50 |
29:23 |
1:41 |
6:43 |
190 188-192 |
1278 |
176 168-182 |
6/5 |
| 4.75 |
31:04 |
1:41 |
6:44 |
191 189-194 |
1285 |
174 168-178 |
4/3 |
| 5.00 |
32:42 |
1:38 |
6:33 |
192 190-193 |
1258 |
175 168-180 |
10/0 |
| 5.25 |
34:17 |
1:35 |
6:18 |
190 187-192 |
1199 |
174 168-178 |
0/17 |
| 5.50 |
35:50 |
1:33 |
6:12 |
190 188-193 |
1177 |
178 170-182 |
1/3 |
| 5.75 |
37:22 |
1:32 |
6:10 |
191 189-193 |
1177 |
177 170-186 |
1/7 |
| 6.00 |
38:52 |
1:30 |
6:01 |
191 189-193 |
1149 |
177 168-184 |
0/8 |
| 6.22 |
40:14 |
1:22 |
6:11 |
192 190-193 |
1188 |
178 168-184 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
40:14 |
6:28 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
53.41% |
More |
| 800m |
2:56 |
5:55 |
61.37% |
More |
| 1km |
3:44 |
6:00 |
63.67% |
More |
| Mile |
6:04 |
6:04 |
67.37% |
More |
| 5k |
19:49 |
6:23 |
69.26% |
More |
| 5 miles |
32:19 |
6:28 |
69.07% |
More |
| 10k |
40:09 |
6:28 |
69.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
74.97 |
| 5km |
18:50 |
6:04 |
72.90 |
| 5M |
31:42 |
6:20 |
70.41 |
| 10km |
40:11 |
6:28 |
69.26 |
| 10M |
1:07:36 |
6:46 |
67.46 |
| Half |
1:30:49 |
6:56 |
66.19 |
| 20M |
2:24:13 |
7:13 |
65.06 |
| Mara |
3:13:43 |
7:24 |
64.66 |
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