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Ian Williams aka Fetch
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Sun 25th Jun 2017 at 6:00am by Fairy clogs
Run > Trail Run
breezy
-
Time
5:33:39
-
Miles
30.71
-
Min/mi
10:52
-
Pacing
0%
-
WAVA
56.58
-
Cals
2476
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 86cal 6.35/14.99mph
2) 1m - 11:03(11:03/m) 81cal 5.43/7.41mph
3) 1m - 9:35(9:35/m) 86cal 6.26/8.23mph
4) 1m - 9:30(9:30/m) 84cal 6.32/7.51mph
5) 1m - 11:00(11:00/m) 76cal 5.45/8.12mph
6) 1m - 12:10(12:10/m) 64cal 4.93/54.34mph
7) 1m - 9:18(9:18/m) 87cal 6.46/8.02mph
8) 1m - 15:03(15:03/m) 70cal 3.99/8.34mph
9) 1m - 12:03(12:03/m) 83cal 4.98/7.16mph
10) 1m - 9:56(9:56/m) 86cal 6.04/7.55mph
11) 1m - 10:13(10:13/m) 84cal 5.87/7.1mph
12) 1m - 11:48(11:48/m) 77cal 5.08/6.69mph
13) 1m - 10:15(10:15/m) 84cal 5.86/7.28mph
14) 1m - 11:48(11:48/m) 82cal 5.08/8.05mph
15) 1m - 15:35(15:35/m) 72cal 3.85/7.1mph
16) 1m - 10:00(10:00/m) 83cal 6/7.32mph
17) 1m - 9:52(9:52/m) 85cal 6.08/7.47mph
18) 1m - 9:54(9:54/m) 83cal 6.06/7.62mph
19) 1m - 14:23(14:23/m) 65cal 4.17/7.69mph
20) 1m - 11:30(11:30/m) 76cal 5.22/8.42mph
21) 1m - 11:40(11:40/m) 82cal 5.14/8.54mph
22) 1m - 9:30(9:30/m) 83cal 6.31/8.1mph
23) 1m - 9:13(9:13/m) 85cal 6.51/7.76mph
24) 1m - 12:21(12:21/m) 79cal 4.86/8.11mph
25) 1m - 11:11(11:11/m) 78cal 5.37/7.77mph
26) 1m - 11:17(11:17/m) 79cal 5.32/7.34mph
27) 1m - 10:44(10:44/m) 80cal 5.59/8.42mph
28) 1m - 9:02(9:02/m) 85cal 6.64/7.71mph
29) 1m - 8:48(8:48/m) 85cal 6.81/9.16mph
30) 1m - 9:21(9:21/m) 85cal 6.42/7.67mph
31) 0.71m - 6:10(8:39/m) 61cal 6.94/8.16mph
9:27 11:03 9:35 9:30 11:00 12:10 9:18 15:03 12:03 9:56 10:13 11:48 10:15 11:48 15:35 10:00 9:52 9:54 14:23 11:30 11:40 9:30 9:13 12:21 11:11 11:17 10:44 9:02 8:48 9:21 6:10
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
55.40% |
More |
800m |
3:59 |
8:01 |
59.14% |
More |
1km |
5:03 |
8:07 |
60.66% |
More |
Mile |
8:23 |
8:23 |
61.29% |
More |
5k |
27:34 |
8:53 |
64.50% |
More |
5 miles |
48:20 |
9:40 |
59.57% |
More |
10k |
1:00:43 |
9:46 |
59.02% |
More |
10 miles |
1:40:08 |
10:01 |
59.20% |
More |
Half |
2:18:48 |
10:36 |
57.11% |
More |
Mara |
4:49:05 |
11:02 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
58.04 |
5km |
29:25 |
9:28 |
60.46 |
5M |
48:43 |
9:45 |
59.09 |
10km |
1:01:20 |
9:52 |
58.43 |
10M |
1:41:34 |
10:09 |
58.37 |
Half |
2:15:14 |
10:19 |
58.11 |
20M |
3:31:46 |
10:35 |
57.18 |
Mara |
4:41:57 |
10:46 |
56.26 |
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