Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd Jun 2017 at 7:00pm by johnnywoo77
Run > General
-
Time
44:09
-
Miles
6.26
-
Min/mi
7:03
-
Pacing
94.7%
-
WAVA
62.12
-
Stride(cm)
124
-
Cals
727
-
Cadence
184
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:54/m) 71cal 8.71/9.91mph
2) 0.62m - 4:22(7:02/m) 73cal 8.54/9mph
3) 0.62m - 4:20(6:59/m) 72cal 8.6/8.77mph
4) 0.62m - 4:25(7:06/m) 72cal 8.44/8.75mph
5) 0.62m - 4:22(7:02/m) 73cal 8.52/9.16mph
6) 0.62m - 4:43(7:35/m) 72cal 7.91/8.37mph
7) 0.62m - 4:21(7:00/m) 72cal 8.57/8.77mph
8) 0.62m - 4:23(7:02/m) 72cal 8.52/8.89mph
9) 0.62m - 4:20(6:58/m) 73cal 8.61/9.1mph
10) 0.62m - 4:15(6:51/m) 71cal 8.76/9.43mph
11) 0.05m - 22(7:35/m) 6cal 7.91/9.54mph
4:17 4:22 4:20 4:25 4:22 4:43 4:21 4:23 4:20 4:15 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:07 |
186 118-196 |
4/2 |
| 0.50 |
3:27 |
1:40 |
6:41 |
168 92-190 |
3/4 |
| 0.75 |
5:13 |
1:46 |
7:05 |
187 180-190 |
0/6 |
| 1.00 |
6:59 |
1:45 |
7:02 |
188 186-190 |
2/2 |
| 1.25 |
8:42 |
1:44 |
6:55 |
182 92-190 |
2/1 |
| 1.50 |
10:27 |
1:44 |
6:58 |
187 184-190 |
4/1 |
| 1.75 |
12:13 |
1:46 |
7:05 |
186 184-190 |
0/3 |
| 2.00 |
13:58 |
1:45 |
6:59 |
185 182-188 |
1/2 |
| 2.25 |
15:45 |
1:47 |
7:09 |
184 182-186 |
2/1 |
| 2.50 |
17:31 |
1:46 |
7:04 |
185 182-188 |
1/3 |
| 2.75 |
19:16 |
1:45 |
7:01 |
184 172-190 |
3/3 |
| 3.00 |
21:01 |
1:44 |
6:58 |
185 182-188 |
3/3 |
| 3.25 |
22:53 |
1:52 |
7:30 |
185 182-188 |
6/2 |
| 3.50 |
24:49 |
1:56 |
7:44 |
183 176-186 |
8/1 |
| 3.75 |
26:39 |
1:50 |
7:20 |
181 176-184 |
2/1 |
| 4.00 |
28:23 |
1:44 |
6:54 |
184 180-188 |
2/7 |
| 4.25 |
30:09 |
1:46 |
7:05 |
182 178-186 |
5/1 |
| 4.50 |
31:55 |
1:46 |
7:04 |
182 174-188 |
2/14 |
| 4.75 |
33:40 |
1:45 |
7:01 |
185 182-188 |
2/3 |
| 5.00 |
35:24 |
1:43 |
6:53 |
185 182-186 |
2/1 |
| 5.25 |
37:08 |
1:44 |
6:57 |
184 182-186 |
3/1 |
| 5.50 |
38:54 |
1:46 |
7:05 |
184 180-188 |
2/1 |
| 5.75 |
40:38 |
1:44 |
6:54 |
184 182-186 |
2/3 |
| 6.00 |
42:26 |
1:48 |
7:10 |
184 182-186 |
0/3 |
| 6.25 |
44:03 |
1:37 |
6:28 |
186 182-192 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
184 |
6.2 |
43:37 |
7:03 |
| Walk |
1.1 |
97 |
0.1 |
28 |
6:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
47.46% |
More |
| 800m |
3:22 |
6:47 |
52.12% |
More |
| 1km |
4:14 |
6:49 |
54.60% |
More |
| Mile |
6:54 |
6:54 |
57.86% |
More |
| 5k |
21:46 |
7:00 |
61.68% |
More |
| 5 miles |
35:19 |
7:04 |
61.77% |
More |
| 10k |
43:46 |
7:03 |
62.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
63.15 |
| 5km |
21:01 |
6:46 |
63.89 |
| 5M |
34:47 |
6:57 |
62.73 |
| 10km |
43:48 |
7:03 |
62.11 |
| 10M |
1:12:32 |
7:15 |
61.40 |
| Half |
1:36:35 |
7:22 |
60.76 |
| 20M |
2:31:14 |
7:34 |
60.52 |
| Mara |
3:21:21 |
7:41 |
60.66 |
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