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Sun 18th Jun 2017 at 9:00am by Lana

Run > Race
  • Time
    55:32
  • Miles
    6.28
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    68.68
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 156/165bpm
2) 1m - 8:52(8:52/m) 167/169bpm
3) 1m - 8:19(8:19/m) 169/171bpm
4) 1m - 9:08(9:08/m) 171/174bpm
5) 1m - 8:43(8:43/m) 174/175bpm
6) 1m - 9:43(9:43/m) 171/174bpm
7) 0.28m - 2:17(8:17/m) 169/175bpm
8:30 8:52 8:19 9:08 8:43 9:43 2:17

Pace

1% 2% 1% 14% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:14 151 151-151 1395 10/4
0.50 4:21 2:03 8:11 155 151-157 1269 0/11
0.75 6:22 2:01 8:03 158 157-162 1272 1/5
1.00 8:29 2:07 8:26 163 162-165 1376 5/0
1.25 10:37 2:08 8:32 166 165-166 1417 4/5
1.50 12:52 2:15 9:00 166 166-166 1493 5/0
1.75 15:10 2:18 9:13 167 166-168 1539 7/0
2.00 17:20 2:10 8:41 168 168-169 1460 3/1
2.25 19:22 2:02 8:08 167 166-169 1359 0/8
2.50 21:27 2:05 8:20 169 168-170 1409 4/1
2.75 23:32 2:04 8:17 170 170-170 1409 1/7
3.00 25:40 2:09 8:34 171 170-171 1466 5/2
3.25 28:06 2:25 9:42 172 171-174 1668 4/7
3.50 30:24 2:19 9:15 169 166-173 1562 5/0
3.75 32:39 2:15 8:59 173 171-174 1555 1/4
4.00 34:48 2:09 8:35 172 171-174 1477 1/4
4.25 36:51 2:03 8:13 173 171-174 1422 0/8
4.50 39:03 2:12 8:46 174 173-175 1526 10/3
4.75 41:16 2:13 8:54 174 174-175 1548 4/12
5.00 43:32 2:15 9:01 173 171-174 1559 5/3
5.25 45:50 2:19 9:15 173 173-173 1599 1/3
5.50 48:04 2:14 8:57 172 171-174 1539 0/3
5.75 50:34 2:30 10:00 170 168-173 1699 4/1
6.00 53:13 2:39 10:35 170 168-171 1799 12/0
6.25 55:19 2:06 8:24 169 169-169 1421 3/10
6.28 55:32 13 8:16 171 169-175 1415 1/0

Heart

168/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 54:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 8:57
16 2.2% 10:23
11 4.7% 8:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 56.20% More
800m 3:58 7:59 63.73% More
1km 5:02 8:05 64.86% More
Mile 8:16 8:16 65.27% More
5k 26:40 8:35 70.19% More
5 miles 43:26 8:41 69.73% More
10k 54:54 8:50 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 68.11
5km 26:20 8:29 71.07
5M 43:37 8:43 69.44
10km 54:55 8:50 68.66
10M 1:30:56 9:06 68.71
Half 2:01:04 9:15 68.49
20M 3:09:35 9:29 67.47
Mara 4:12:25 9:38 66.42
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