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Time
29:11
-
Miles
10.23
-
Mph
21
-
Pacing
0%
-
FBI
86.97
-
Cadence
88
-
BPM
166
-
%MHR
95.7
-
B/mi
475
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 10.23m - (/m) 167/180bpm 88/rpm 196/W 21/25.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:19 |
1:19 |
22.74 |
150 125-167 |
396 |
82 67-94 |
3/3 |
1.00 |
2:38 |
1:19 |
22.73 |
164 162-168 |
433 |
85 72-96 |
3/12 |
1.50 |
3:58 |
1:19 |
22.72 |
164 162-165 |
433 |
88 79-97 |
3/6 |
2.00 |
5:21 |
1:23 |
21.68 |
167 165-169 |
462 |
92 83-102 |
4/3 |
2.50 |
6:50 |
1:29 |
20.21 |
167 165-170 |
496 |
88 79-94 |
4/4 |
3.00 |
8:10 |
1:20 |
22.49 |
163 161-165 |
435 |
88 81-98 |
2/5 |
3.50 |
9:40 |
1:30 |
20.01 |
165 164-166 |
495 |
88 82-97 |
4/4 |
4.00 |
11:06 |
1:26 |
20.84 |
164 163-165 |
472 |
90 85-94 |
2/4 |
4.50 |
12:30 |
1:24 |
21.44 |
167 164-173 |
467 |
90 78-101 |
1/5 |
5.00 |
13:56 |
1:26 |
20.93 |
166 164-169 |
476 |
88 85-92 |
2/5 |
5.50 |
15:23 |
1:27 |
20.66 |
165 163-168 |
479 |
90 87-96 |
2/2 |
6.00 |
16:51 |
1:28 |
20.49 |
166 163-169 |
486 |
92 87-101 |
2/3 |
6.50 |
18:18 |
1:27 |
20.61 |
165 162-167 |
480 |
91 83-95 |
3/4 |
7.00 |
19:49 |
1:31 |
19.86 |
165 162-169 |
499 |
89 83-99 |
5/3 |
7.50 |
21:13 |
1:25 |
21.27 |
171 166-174 |
482 |
87 81-91 |
2/6 |
8.00 |
22:42 |
1:29 |
20.26 |
169 165-172 |
500 |
90 85-98 |
4/1 |
8.50 |
24:05 |
1:22 |
21.91 |
171 169-172 |
468 |
90 80-96 |
3/4 |
9.00 |
25:29 |
1:24 |
21.34 |
171 169-173 |
481 |
86 78-91 |
5/2 |
9.50 |
26:57 |
1:28 |
20.42 |
172 169-175 |
505 |
88 77-94 |
4/1 |
10.00 |
28:23 |
1:26 |
20.89 |
175 170-180 |
503 |
89 80-101 |
6/4 |
10.22 |
29:11 |
48 |
16.72 |
171 161-179 |
614 |
83 58-100 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:28 |
2:51 |
20km |
36:11 |
2:55 |
15 miles |
44:33 |
2:58 |
20 miles |
1:01:15 |
3:04 |
40km |
1:17:53 |
3:08 |
25 miles |
1:18:23 |
3:08 |
42km |
1:22:12 |
3:09 |
50 miles |
2:48:41 |
3:22 |
56 miles |
3:11:12 |
3:25 |
100 miles |
6:03:01 |
3:38 |
112 miles |
6:51:29 |
3:40 |
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