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Tue 13th Jun 2017 at 7:00pm by Longwayround [LWR]

Bike > Time Trial
  • Time
    29:11
  • Miles
    10.23
  • Mph
    21
  • Pacing
    0%
  • FBI
    86.97
  • Cadence
    88
  • BPM
    166
  • %MHR
    95.7
  • B/mi
    475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.23m - (/m) 167/180bpm 88/rpm 196/W 21/25.72mph

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:19 1:19 22.74 150 125-167 396 82 67-94 3/3
1.00 2:38 1:19 22.73 164 162-168 433 85 72-96 3/12
1.50 3:58 1:19 22.72 164 162-165 433 88 79-97 3/6
2.00 5:21 1:23 21.68 167 165-169 462 92 83-102 4/3
2.50 6:50 1:29 20.21 167 165-170 496 88 79-94 4/4
3.00 8:10 1:20 22.49 163 161-165 435 88 81-98 2/5
3.50 9:40 1:30 20.01 165 164-166 495 88 82-97 4/4
4.00 11:06 1:26 20.84 164 163-165 472 90 85-94 2/4
4.50 12:30 1:24 21.44 167 164-173 467 90 78-101 1/5
5.00 13:56 1:26 20.93 166 164-169 476 88 85-92 2/5
5.50 15:23 1:27 20.66 165 163-168 479 90 87-96 2/2
6.00 16:51 1:28 20.49 166 163-169 486 92 87-101 2/3
6.50 18:18 1:27 20.61 165 162-167 480 91 83-95 3/4
7.00 19:49 1:31 19.86 165 162-169 499 89 83-99 5/3
7.50 21:13 1:25 21.27 171 166-174 482 87 81-91 2/6
8.00 22:42 1:29 20.26 169 165-172 500 90 85-98 4/1
8.50 24:05 1:22 21.91 171 169-172 468 90 80-96 3/4
9.00 25:29 1:24 21.34 171 169-173 481 86 78-91 5/2
9.50 26:57 1:28 20.42 172 169-175 505 88 77-94 4/1
10.00 28:23 1:26 20.89 175 170-180 503 89 80-101 6/4
10.22 29:11 48 16.72 171 161-179 614 83 58-100 2/1

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

88 (102 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 28:28 2:51
20km 36:11 2:55
15 miles 44:33 2:58
20 miles 1:01:15 3:04
40km 1:17:53 3:08
25 miles 1:18:23 3:08
42km 1:22:12 3:09
50 miles 2:48:41 3:22
56 miles 3:11:12 3:25
100 miles 6:03:01 3:38
112 miles 6:51:29 3:40

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