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Sun 18th Jun 2017 at 10:00am by snogard
Run > Long Run
Good
v warm
-
Time
1:11:46
-
Miles
6.13
-
Min/mi
11:42
-
Pacing
78.3%
-
WAVA
49.29
-
Stride(cm)
90
-
Cals
634
-
Cadence
154
-
BPM
142
-
%MHR
75.3
-
B/mi
1666
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 136/151bpm 110cal 4.93/6.28mph
2) 1m - 11:04(11:04/m) 143/152bpm 105cal 5.42/7.66mph
3) 1m - 9:31(9:31/m) 149/156bpm 94cal 6.31/7.6mph
4) 1m - 13:29(13:29/m) 142/152bpm 116cal 4.45/8.62mph
5) 1m - 12:13(12:13/m) 140/153bpm 96cal 4.91/6.87mph
6) 1m - 11:57(11:57/m) 145/154bpm 102cal 5.02/6.74mph
7) 0.13m - 1:21(10:10/m) 148/160bpm 11cal 5.9/9.31mph
12:11 11:04 9:31 13:29 12:13 11:57 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
119 88-135 |
1285 |
161 158-168 |
1/11 |
0.50 |
5:23 |
2:41 |
10:45 |
137 133-141 |
1472 |
163 158-166 |
9/3 |
0.75 |
8:40 |
3:17 |
13:09 |
145 141-151 |
1906 |
160 122-166 |
20/2 |
1.00 |
12:11 |
3:30 |
14:01 |
137 131-143 |
1921 |
145 122-168 |
18/1 |
1.25 |
15:06 |
2:55 |
11:40 |
145 141-150 |
1691 |
155 122-172 |
10/1 |
1.50 |
18:03 |
2:57 |
11:49 |
143 136-150 |
1690 |
154 122-170 |
8/0 |
1.75 |
20:26 |
2:23 |
9:32 |
142 137-149 |
1353 |
164 122-172 |
0/10 |
2.00 |
23:15 |
2:49 |
11:16 |
142 130-152 |
1599 |
158 122-172 |
0/9 |
2.25 |
25:48 |
2:33 |
10:13 |
147 136-152 |
1501 |
163 128-170 |
1/8 |
2.50 |
28:12 |
2:24 |
9:36 |
147 140-149 |
1411 |
166 124-172 |
0/5 |
2.75 |
30:26 |
2:14 |
8:58 |
150 148-153 |
1344 |
168 164-176 |
0/26 |
3.00 |
32:46 |
2:20 |
9:18 |
154 150-156 |
1433 |
167 162-172 |
9/16 |
3.25 |
35:29 |
2:44 |
10:55 |
147 137-152 |
1604 |
153 122-170 |
0/13 |
3.50 |
38:50 |
3:21 |
13:24 |
137 126-145 |
1836 |
147 122-174 |
11/4 |
3.75 |
43:18 |
4:27 |
17:50 |
141 129-150 |
2513 |
121 90-170 |
28/0 |
4.00 |
46:15 |
2:57 |
11:48 |
141 133-148 |
1664 |
146 120-168 |
7/1 |
4.25 |
49:47 |
3:33 |
14:10 |
136 130-144 |
1928 |
135 122-166 |
7/1 |
4.50 |
52:59 |
3:11 |
12:45 |
140 129-146 |
1786 |
153 122-178 |
5/15 |
4.75 |
55:44 |
2:45 |
11:00 |
138 128-147 |
1517 |
155 122-168 |
15/14 |
5.00 |
58:28 |
2:45 |
10:59 |
148 142-153 |
1625 |
157 122-166 |
10/9 |
5.25 |
1:01:20 |
2:51 |
11:26 |
144 141-149 |
1646 |
163 122-184 |
2/23 |
5.50 |
1:04:18 |
2:58 |
11:52 |
147 138-154 |
1744 |
149 122-168 |
2/3 |
5.75 |
1:07:00 |
2:43 |
10:51 |
149 143-153 |
1616 |
159 122-168 |
11/0 |
6.00 |
1:10:26 |
3:25 |
13:41 |
140 131-153 |
1915 |
141 122-172 |
2/8 |
6.13 |
1:11:46 |
1:20 |
10:10 |
149 138-160 |
1514 |
155 122-168 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 4.0% |
12:36
|
43 3.7% |
14:43
|
15 8.6% |
12:05
|
14 1.6% |
11:42
|
11 5.1% |
12:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.5 |
165 |
4.8 |
49:11 |
10:18 |
Walk |
31.5 |
122 |
1.4 |
22:35 |
16:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
49.12% |
More |
800m |
4:26 |
8:55 |
53.19% |
More |
1km |
5:34 |
8:58 |
54.89% |
More |
Mile |
9:29 |
9:29 |
54.18% |
More |
5k |
33:49 |
10:53 |
52.60% |
More |
5 miles |
57:59 |
11:36 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
52.59 |
5km |
33:59 |
10:56 |
52.34 |
5M |
57:21 |
11:28 |
50.19 |
10km |
1:12:51 |
11:43 |
49.19 |
10M |
2:02:57 |
12:18 |
48.22 |
Half |
2:45:28 |
12:38 |
47.50 |
20M |
4:23:32 |
13:11 |
45.95 |
Mara |
5:54:41 |
13:32 |
44.72 |
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Speedy mile in the middle!
Downhill on road, running with baby sister for the first time brilliant
Lovely