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Sun 18th Jun 2017 at 10:00am by snogard

Run > Long Run

Marple Carnival 10K

Good
v warm

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Time
1:11:46
Miles
6.13
Min/mi
11:42
Pacing
78.3%
WAVA
49.29
Stride(cm)
90
Cals
634
Cadence
154
BPM
142
%MHR
75.3
B/mi
1666
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:11(12:11/m) 136/151bpm 110cal 4.93/6.28mph
2) 1m - 11:04(11:04/m) 143/152bpm 105cal 5.42/7.66mph
3) 1m - 9:31(9:31/m) 149/156bpm 94cal 6.31/7.6mph
4) 1m - 13:29(13:29/m) 142/152bpm 116cal 4.45/8.62mph
5) 1m - 12:13(12:13/m) 140/153bpm 96cal 4.91/6.87mph
6) 1m - 11:57(11:57/m) 145/154bpm 102cal 5.02/6.74mph
7) 0.13m - 1:21(10:10/m) 148/160bpm 11cal 5.9/9.31mph

12:11 11:04 9:31 13:29 12:13 11:57 1:21

	Autumnleaves Speedy mile in the middle!
	snogard Downhill on road, running with baby sister for the first time brilliant
	Autumnleaves Lovely

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	119 88-135	1285	161 158-168	1/11
0.50	5:23	2:41	10:45	137 133-141	1472	163 158-166	9/3
0.75	8:40	3:17	13:09	145 141-151	1906	160 122-166	20/2
1.00	12:11	3:30	14:01	137 131-143	1921	145 122-168	18/1
1.25	15:06	2:55	11:40	145 141-150	1691	155 122-172	10/1
1.50	18:03	2:57	11:49	143 136-150	1690	154 122-170	8/0
1.75	20:26	2:23	9:32	142 137-149	1353	164 122-172	0/10
2.00	23:15	2:49	11:16	142 130-152	1599	158 122-172	0/9
2.25	25:48	2:33	10:13	147 136-152	1501	163 128-170	1/8
2.50	28:12	2:24	9:36	147 140-149	1411	166 124-172	0/5
2.75	30:26	2:14	8:58	150 148-153	1344	168 164-176	0/26
3.00	32:46	2:20	9:18	154 150-156	1433	167 162-172	9/16
3.25	35:29	2:44	10:55	147 137-152	1604	153 122-170	0/13
3.50	38:50	3:21	13:24	137 126-145	1836	147 122-174	11/4
3.75	43:18	4:27	17:50	141 129-150	2513	121 90-170	28/0
4.00	46:15	2:57	11:48	141 133-148	1664	146 120-168	7/1
4.25	49:47	3:33	14:10	136 130-144	1928	135 122-166	7/1
4.50	52:59	3:11	12:45	140 129-146	1786	153 122-178	5/15
4.75	55:44	2:45	11:00	138 128-147	1517	155 122-168	15/14
5.00	58:28	2:45	10:59	148 142-153	1625	157 122-166	10/9
5.25	1:01:20	2:51	11:26	144 141-149	1646	163 122-184	2/23
5.50	1:04:18	2:58	11:52	147 138-154	1744	149 122-168	2/3
5.75	1:07:00	2:43	10:51	149 143-153	1616	159 122-168	11/0
6.00	1:10:26	3:25	13:41	140 131-153	1915	141 122-172	2/8
6.13	1:11:46	1:20	10:10	149 138-160	1514	155 122-168	8/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.0%	12:36
43 3.7%	14:43
15 8.6%	12:05
14 1.6%	11:42
11 5.1%	12:54
See your biggest climbs

Cadence

154 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	165	4.8	49:11	10:18
Walk	31.5	122	1.4	22:35	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	49.12%	More
800m	4:26	8:55	53.19%	More
1km	5:34	8:58	54.89%	More
Mile	9:29	9:29	54.18%	More
5k	33:49	10:53	52.60%	More
5 miles	57:59	11:36	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.59
5km	33:59	10:56	52.34
5M	57:21	11:28	50.19
10km	1:12:51	11:43	49.19
10M	2:02:57	12:18	48.22
Half	2:45:28	12:38	47.50
20M	4:23:32	13:11	45.95
Mara	5:54:41	13:32	44.72

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