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Sun 18th Jun 2017 at 10:00am by AndyM

Run > General
  • Time
    52:00
  • Miles
    6.25
  • Min/mi
    8:19
  • Pacing
    90.7%
  • WAVA
    60.02
  • Stride(cm)
    115
  • Cals
    729
  • Cadence
    168
  • BPM
    162
  • %MHR
    95
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 149/159bpm 57cal 13.28/15.02kmph
2) 1km - 4:40(4:40/km) 162/167bpm 65cal 12.86/14.38kmph
3) 1km - 4:59(4:59/km) 168/171bpm 73cal 12.04/12.39kmph
4) 1km - 4:53(4:53/km) 165/171bpm 70cal 12.29/13.27kmph
5) 1km - 4:56(4:56/km) 166/170bpm 71cal 12.16/12.7kmph
6) 1km - 5:19(5:19/km) 166/169bpm 76cal 11.28/13.27kmph
7) 1km - 5:13(5:13/km) 162/166bpm 72cal 11.5/14.04kmph
8) 1km - 5:30(5:30/km) 164/168bpm 78cal 10.92/11.96kmph
9) 1km - 5:35(5:35/km) 163/167bpm 78cal 10.74/10.95kmph
10) 1km - 5:41(5:41/km) 164/167bpm 80cal 10.54/12.29kmph
11) 0.06km - 42(11:55/km) 160/162bpm 9cal 5.04/11.76kmph
4:31 4:40 4:59 4:53 4:56 5:19 5:13 5:30 5:35 5:41 42

Pace

1% 3% 14% 48% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:26 137 98-157 1018 176 174-180
0.50 3:39 1:48 7:11 156 155-158 1121 174 172-176
0.75 5:26 1:47 7:08 157 154-160 1119 174 172-176
1.00 7:19 1:53 7:32 162 160-165 1220 174 172-176
1.25 9:14 1:55 7:40 165 163-168 1265 172 170-174
1.50 11:11 1:57 7:48 167 166-168 1304 173 170-178
1.75 13:15 2:03 8:14 169 166-171 1391 172 170-174
2.00 15:15 2:01 8:02 168 165-170 1350 169 166-172
2.25 17:09 1:54 7:35 165 162-169 1252 168 166-170
2.50 19:10 2:01 8:03 164 161-167 1320 169 168-172
2.75 21:07 1:57 7:49 165 163-170 1290 169 166-170
3.00 23:06 1:59 7:56 166 164-168 1317 168 166-170
3.25 25:11 2:05 8:18 167 164-169 1387 167 164-170
3.50 27:21 2:10 8:42 167 163-169 1452 166 164-168
3.75 29:27 2:06 8:25 165 161-169 1389 165 164-168
4.00 31:36 2:09 8:34 162 160-164 1388 165 164-166
4.25 33:40 2:04 8:15 161 160-163 1329 166 166-168
4.50 35:51 2:12 8:47 163 162-165 1432 166 164-168
4.75 38:01 2:10 8:39 165 163-166 1426 165 164-166
5.00 40:17 2:16 9:02 164 163-167 1483 164 162-168
5.25 42:32 2:15 9:00 163 161-164 1468 163 162-166
5.50 44:46 2:14 8:58 163 162-167 1461 163 160-166
5.75 47:06 2:20 9:18 164 163-166 1527 162 158-164
6.00 49:30 2:24 9:36 165 163-167 1584 162 148-166
6.25 51:59 2:29 9:56 161 155-165 1600 159 108-166

Heart

162/171max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 6.2 51:37 8:17
Walk 0.4 134 0 12 13:23
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.97% More
800m 3:31 7:04 57.53% More
1km 4:27 7:10 59.75% More
Mile 7:18 7:18 62.92% More
5k 23:56 7:42 63.57% More
5 miles 40:16 8:03 61.67% More
10k 51:16 8:15 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.61
5km 24:47 7:59 61.38
5M 41:03 8:13 60.49
10km 51:41 8:19 60.02
10M 1:25:35 8:34 59.55
Half 1:53:56 8:42 59.06
20M 2:58:26 8:55 59.03
Mara 3:57:33 9:04 59.30
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