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Sun 11th Jun 2017 at 10:00am by becca7

Run > General
  • Time
    1:57:14
  • Miles
    13.20
  • Min/mi
    8:53
  • Pacing
    86.6%
  • WAVA
    58.47
  • Stride(cm)
    98
  • Cals
    1348
  • Cadence
    185
  • BPM
    166
  • %MHR
    96
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/162bpm 92cal 6.84/0mph
2) 1m - 8:45(8:45/m) 162/170bpm 99cal 6.86/0mph
3) 1m - 8:37(8:37/m) 160/172bpm 96cal 6.96/0mph
4) 1m - 8:50(8:50/m) 169/176bpm 105cal 6.8/0mph
5) 1m - 8:30(8:30/m) 168/172bpm 100cal 7.06/0mph
6) 1m - 8:45(8:45/m) 165/171bpm 99cal 6.86/0mph
7) 1m - 9:06(9:06/m) 165/174bpm 102cal 6.6/0mph
8) 1m - 8:58(8:58/m) 167/176bpm 102cal 6.69/0mph
9) 1m - 8:43(8:43/m) 169/183bpm 102cal 6.88/0mph
10) 1m - 9:25(9:25/m) 173/180bpm 113cal 6.37/0mph
11) 1m - 9:15(9:15/m) 169/176bpm 105cal 6.49/0mph
12) 1m - 8:56(8:56/m) 170/176bpm 105cal 6.71/0mph
13) 1m - 9:02(9:02/m) 173/179bpm 108cal 6.65/0mph
14) 0.2m - 1:36(8:05/m) 178/182bpm 20cal 7.42/0mph
8:46 8:45 8:37 8:50 8:30 8:45 9:06 8:58 8:43 9:25 9:15 8:56 9:02 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 3% 8% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 145 104-153 1310 191 184-206 11/2
1.00 8:50 4:19 8:38 153 142-162 1321 192 180-196 10/9
1.50 13:05 4:15 8:31 161 156-166 1370 192 188-196 10/2
2.00 17:35 4:29 8:58 164 158-170 1471 190 92-196 26/1
2.50 21:56 4:21 8:43 161 152-172 1402 185 92-214 2/23
3.00 26:11 4:16 8:31 159 152-167 1354 192 186-200 0/23
3.50 30:35 4:24 8:48 170 155-176 1496 189 186-196 32/0
4.00 35:01 4:26 8:52 168 149-175 1489 186 142-198 9/2
4.50 39:15 4:14 8:28 169 166-172 1430 189 186-194 3/3
5.00 43:31 4:16 8:32 168 166-170 1434 189 184-192 4/3
5.50 47:59 4:28 8:56 162 130-168 1446 187 120-194 5/14
6.00 52:16 4:17 8:35 168 163-171 1441 189 186-194 8/9
6.50 56:47 4:31 9:02 160 145-168 1446 182 120-196 1/15
7.00 1:01:21 4:34 9:08 169 158-174 1543 188 184-194 22/0
7.50 1:06:17 4:55 9:50 168 140-176 1653 180 94-194 14/4
8.00 1:10:20 4:03 8:07 165 158-173 1339 190 186-194 2/22
8.50 1:14:39 4:19 8:38 167 159-173 1442 190 186-198 2/10
9.00 1:19:03 4:24 8:49 171 163-183 1507 181 94-198 9/12
9.50 1:23:19 4:16 8:32 173 165-180 1475 188 140-196 7/4
10.00 1:28:29 5:10 10:19 173 164-179 1785 170 120-194 15/4
10.50 1:32:51 4:22 8:45 170 160-176 1487 183 94-196 8/3
11.00 1:37:43 4:52 9:44 167 132-176 1626 173 128-194 4/8
11.50 1:42:24 4:40 9:21 170 165-176 1589 178 120-196 9/7
12.00 1:46:40 4:16 8:32 169 161-174 1442 184 96-196 0/22
12.50 1:51:14 4:34 9:08 172 167-177 1570 180 96-194 3/15
13.00 1:55:42 4:28 8:56 173 164-179 1544 185 132-198 6/7
13.19 1:57:16 1:34 8:06 178 174-182 1442 171 94-196 3/5

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:55:59
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 8:54
46 1.3% 8:45
38 2.7% 9:35
17 2.4% 9:13
14 1.9% 9:29
11 2.3% 8:43
See your biggest climbs

Cadence

185 (214 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 189 12.5 1:47:51 8:38
Walk 8.0 129 0.7 9:24 13:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.35% More
800m 3:57 7:57 51.32% More
1km 4:57 7:58 53.26% More
Mile 8:12 8:12 54.50% More
5k 26:41 8:35 57.37% More
5 miles 43:21 8:40 57.38% More
10k 54:08 8:43 57.28% More
10 miles 1:28:15 8:49 57.82% More
Half 1:56:21 8:53 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.02
5km 25:01 8:03 61.21
5M 41:35 8:19 59.80
10km 52:26 8:26 59.13
10M 1:27:09 8:43 58.55
Half 1:56:17 8:53 58.01
20M 3:02:42 9:08 57.44
Mara 4:03:46 9:18 56.75

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