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Sat 3rd Jun 2017 at 8:00am by lildude
Run > parkrun
Amazing
-
Time
17:48
-
Miles
3.14
-
Min/mi
5:40
-
Pacing
0%
-
WAVA
75.81
-
Cals
233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Durban North Beach parkrun (5th)
In a way I wish I wasn't running Comrades tomorrow. Sitting on my bum for most of the week has been great for my legs. I felt so fresh I could easily have smashed out a new PB, but I didn't. I held back and restrained myself and ticked over the k's in a pretty consistent and very comfortable fashion with only the first and third being outliers due to the crowded start and the turnaround.
Lovely run and fantastic to be part of the largest parkrun in the world - set last year and I'm sure smashed this year. Also saw several familiar faces from 🇬🇧, met a few new peeps and even a strava stalker. Oh yes, and the sandals were comment and question attractor as usual - I won't be running in them tomorrow.
Now back to sitting on my bum for the rest of the day. Tomorrow is going to be a great day, I can feel it in my fresh legs.
(Time not accurate as I missed where the finish line was).
3:37 3:34 3:28 3:32 3:35 10
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
57.80% |
More |
800m |
2:43 |
5:29 |
63.89% |
More |
1km |
3:25 |
5:31 |
66.92% |
More |
Mile |
5:35 |
5:35 |
70.90% |
More |
5k |
17:40 |
5:41 |
75.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
73.84 |
5km |
17:36 |
5:40 |
75.74 |
5M |
28:59 |
5:48 |
74.79 |
10km |
36:23 |
5:51 |
74.29 |
10M |
59:54 |
5:59 |
73.86 |
Half |
1:19:29 |
6:04 |
73.33 |
20M |
2:03:49 |
6:11 |
73.41 |
Mara |
2:44:18 |
6:16 |
73.82 |
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