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Mon 29th May 2017 at 11:00am by Looby Loo

Run > General
  • Time
    1:02:23
  • Miles
    6.20
  • Min/mi
    10:04
  • Pacing
    92.3%
  • WAVA
    54.62
  • Stride(cm)
    89
  • Cals
    612
  • Cadence
    181
  • BPM
    169
  • %MHR
    99
  • B/mi
    1703
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 159/171bpm 90cal

2) 1m - 9:45(9:45/m) 169/172bpm 97cal

3) 1m - 10:02(10:02/m) 170/176bpm 100cal

4) 1m - 10:27(10:27/m) 173/179bpm 104cal

5) 1m - 10:30(10:30/m) 172/177bpm 105cal

6) 1m - 9:53(9:53/m) 174/181bpm 99cal

7) 0.2m - 1:46(8:48/m) 180/185bpm 17cal
10:00 9:45 10:02 10:27 10:30 9:53 1:46

Pace

1% 27% 47% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 137 109-158 1332 178 122-196 1/7
0.50 4:49 2:24 9:34 161 159-165 1540 184 176-196 4/1
0.75 7:22 2:32 10:10 165 163-168 1677 182 176-196 4/1
1.00 10:00 2:38 10:32 169 166-170 1781 182 174-192 8/0
1.25 12:22 2:22 9:29 170 169-171 1613 183 178-190 1/3
1.50 14:53 2:31 10:05 169 168-171 1704 180 176-186 2/2
1.75 17:18 2:24 9:38 170 169-171 1637 182 172-188 0/1
2.00 19:45 2:27 9:47 169 165-171 1654 182 174-192 0/3
2.25 22:18 2:33 10:14 170 169-172 1739 182 176-190 1/3
2.50 24:41 2:23 9:33 168 166-173 1605 181 174-188 1/5
2.75 27:05 2:23 9:34 172 169-174 1645 181 172-190 2/5
3.00 29:47 2:42 10:48 172 166-176 1857 176 170-186 8/0
3.25 32:15 2:28 9:54 172 168-174 1702 181 172-188 0/5
3.50 35:01 2:46 11:05 172 168-173 1905 175 170-182 7/0
3.75 37:36 2:35 10:19 175 173-178 1806 180 172-190 3/3
4.00 40:15 2:39 10:36 173 169-175 1833 181 168-190 5/0
4.25 43:02 2:47 11:08 170 161-173 1893 177 166-182 6/0
4.50 45:37 2:35 10:19 172 169-176 1774 179 168-188 1/1
4.75 48:18 2:41 10:45 172 168-177 1850 180 174-184 2/1
5.00 50:44 2:26 9:42 172 170-173 1669 182 178-186 1/2
5.25 53:19 2:36 10:22 172 165-178 1783 181 176-186 0/3
5.50 55:44 2:25 9:39 175 172-181 1688 181 176-186 2/2
5.75 58:13 2:29 9:57 174 172-176 1730 181 176-190 0/5
6.00 1:00:37 2:24 9:35 174 171-178 1667 183 174-188 0/3
6.20 1:02:22 1:45 8:50 181 175-185 1599 185 178-194 0/3

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:01:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 10:01
14 1.0% 10:43
11 1.7% 10:54
See your biggest climbs

Cadence

181 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 1:02:22 10:04
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 45.46% More
800m 4:37 9:18 48.21% More
1km 5:52 9:26 49.43% More
Mile 9:38 9:38 50.88% More
5k 30:48 9:55 55.01% More
5 miles 50:29 10:06 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 58.05
5km 29:15 9:25 57.92
5M 49:17 9:51 55.65
10km 1:02:32 10:04 54.60
10M 1:45:20 10:32 53.54
Half 2:21:36 10:49 52.75
20M 3:45:09 11:15 51.09
Mara 5:02:40 11:33 49.77

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