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Mon 22nd May 2017 at 7:00pm by K5 Gus

Run > Race
  • Time
    38:24
  • Miles
    5.89
  • Min/mi
    6:31
  • Pacing
    87.5%
  • WAVA
    74.54
  • Stride(cm)
    130
  • Cals
    697
  • Cadence
    190
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Rigg Race - 30 secs faster than previous time. Felt pretty good the whole way around.

Split Summary
===
1) 1m - 7:07(7:07/m) 119cal 8.43/10.58mph
2) 1m - 7:24(7:24/m) 116cal 8.1/9.39mph
3) 1m - 6:50(6:50/m) 121cal 8.78/9.43mph
4) 1m - 5:52(5:52/m) 117cal 10.23/10.94mph
5) 1m - 6:07(6:07/m) 116cal 9.81/10.92mph
6) 0.89m - 5:04(5:42/m) 108cal 10.52/13.65mph
7:07 7:24 6:50 5:52 6:07 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 22% 41% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 192 120-206 8/2
0.50 3:26 1:48 7:13 190 188-194 17/0
0.75 5:16 1:50 7:20 189 186-194 17/0
1.00 7:07 1:51 7:24 188 182-194 12/1
1.25 8:52 1:45 6:58 190 186-194 10/2
1.50 10:59 2:07 8:29 186 182-190 23/0
1.75 12:55 1:57 7:47 186 182-190 22/0
2.00 14:30 1:35 6:21 190 186-194 0/6
2.25 16:15 1:44 6:57 191 186-196 6/1
2.50 18:02 1:47 7:08 188 184-192 10/2
2.75 19:40 1:39 6:34 189 186-192 2/1
3.00 21:21 1:41 6:44 190 188-192 2/3
3.25 23:00 1:38 6:34 191 186-194 4/2
3.50 24:23 1:23 5:32 193 190-196 0/25
3.75 25:47 1:24 5:37 193 188-196 0/22
4.00 27:14 1:27 5:48 192 188-194 0/12
4.25 28:48 1:34 6:15 192 188-196 0/6
4.50 30:17 1:29 5:55 192 188-194 0/7
4.75 31:49 1:32 6:07 191 188-194 0/5
5.00 33:20 1:32 6:07 191 188-196 1/2
5.25 34:45 1:25 5:40 193 188-196 0/10
5.50 36:12 1:27 5:47 192 188-196 0/9
5.75 37:39 1:27 5:47 194 190-202 0/10
5.88 38:23 44 5:34 196 192-202 2/4

Elevation

Asc 136m, Range 118m, Flat prediction 34:59
Elevation Graph
Biggest Climbs (m) Min/mi
116 2.6% 7:10
See your biggest climbs

Cadence

190 (206 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 190 5.9 38:17 6:31
Walk 0.3 120 0 6 9:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 62.97% More
800m 2:44 5:30 72.03% More
1km 3:28 5:35 74.72% More
Mile 5:45 5:45 77.53% More
5k 18:33 5:58 80.05% More
5 miles 32:09 6:26 75.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 81.14
5km 19:03 6:08 77.91
5M 32:06 6:25 75.40
10km 40:43 6:33 74.22
10M 1:08:34 6:51 72.37
Half 1:32:10 7:02 71.05
20M 2:26:30 7:20 69.92
Mara 3:16:56 7:31 69.54
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