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Sun 21st May 2017 at 10:00am by littleminx
Run > General
-
Time
42:13
-
Miles
6.27
-
Min/mi
6:44
-
Pacing
95.6%
-
WAVA
75.58
-
Stride(cm)
118
-
Cals
435
-
Cadence
203
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 69cal 9.24/10.96mph
2) 1m - 6:30(6:30/m) 70cal 9.23/9.5mph
3) 1m - 6:45(6:45/m) 70cal 8.89/9.33mph
4) 1m - 6:39(6:38/m) 70cal 9.03/9.23mph
5) 1m - 6:58(6:58/m) 70cal 8.61/9.23mph
6) 1m - 7:07(7:07/m) 69cal 8.42/8.75mph
7) 0.27m - 1:44(6:21/m) 17cal 9.45/9.73mph
6:30 6:30 6:45 6:39 6:58 7:07 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:32 |
184 128-208 |
0.50 |
3:16 |
1:38 |
6:31 |
203 200-206 |
0.75 |
4:52 |
1:36 |
6:26 |
201 186-206 |
1.00 |
6:29 |
1:37 |
6:28 |
202 188-208 |
1.25 |
8:07 |
1:38 |
6:32 |
204 200-208 |
1.50 |
9:45 |
1:38 |
6:32 |
204 202-208 |
1.75 |
11:23 |
1:39 |
6:34 |
203 200-206 |
2.00 |
12:59 |
1:35 |
6:22 |
203 188-210 |
2.25 |
14:39 |
1:40 |
6:40 |
203 202-208 |
2.50 |
16:18 |
1:39 |
6:35 |
203 200-208 |
2.75 |
18:01 |
1:43 |
6:51 |
205 202-206 |
3.00 |
19:44 |
1:43 |
6:53 |
204 202-208 |
3.25 |
21:24 |
1:40 |
6:39 |
205 202-210 |
3.50 |
23:04 |
1:40 |
6:42 |
203 198-206 |
3.75 |
24:44 |
1:40 |
6:39 |
204 200-208 |
4.00 |
26:22 |
1:38 |
6:34 |
204 202-206 |
4.25 |
28:06 |
1:43 |
6:53 |
203 196-208 |
4.50 |
29:50 |
1:44 |
6:58 |
204 198-208 |
4.75 |
31:34 |
1:44 |
6:56 |
205 202-208 |
5.00 |
33:20 |
1:46 |
7:05 |
204 202-206 |
5.25 |
35:05 |
1:44 |
6:58 |
203 200-206 |
5.50 |
36:51 |
1:47 |
7:07 |
203 200-206 |
5.75 |
38:40 |
1:48 |
7:13 |
205 202-208 |
6.00 |
40:28 |
1:48 |
7:12 |
203 200-208 |
6.25 |
42:04 |
1:36 |
6:25 |
207 202-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
203 |
6.2 |
41:48 |
6:44 |
Walk |
0.8 |
128 |
0.1 |
20 |
5:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
59.63% |
More |
800m |
3:11 |
6:24 |
64.81% |
More |
1km |
4:00 |
6:25 |
67.23% |
More |
Mile |
6:28 |
6:28 |
70.34% |
More |
5k |
20:26 |
6:35 |
76.60% |
More |
5 miles |
33:20 |
6:40 |
76.07% |
More |
10k |
41:50 |
6:44 |
75.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
72.42 |
5km |
20:22 |
6:33 |
76.83 |
5M |
33:23 |
6:41 |
75.95 |
10km |
41:49 |
6:44 |
75.52 |
10M |
1:08:32 |
6:51 |
75.89 |
Half |
1:30:43 |
6:55 |
75.83 |
20M |
2:20:45 |
7:02 |
75.84 |
Mara |
3:06:17 |
7:07 |
75.42 |
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