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Sat 6th May 2017 at 8:00am by Surelynot
Run > General
-
Time
7:37:11
-
Miles
30.89
-
Min/mi
14:48
-
Pacing
40.8%
-
WAVA
37.34
-
Cals
3072
-
Asc(m)
42
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 96cal 4.53/6.65mph
2) 1m - 9:50(9:50/m) 118cal 6.11/6.86mph
3) 1m - 10:43(10:43/m) 112cal 5.6/6.79mph
4) 1m - 10:17(10:17/m) 114cal 5.84/6.58mph
5) 1m - 11:39(11:39/m) 111cal 5.15/6.73mph
6) 1m - 11:45(11:45/m) 110cal 5.1/6.28mph
7) 1m - 10:31(10:31/m) 117cal 5.7/6.38mph
8) 1m - 10:45(10:45/m) 114cal 5.58/6.34mph
9) 1m - 11:47(11:47/m) 109cal 5.1/6.6mph
10) 1m - 16:44(16:44/m) 106cal 3.59/7.11mph
11) 1m - 12:05(12:05/m) 108cal 4.97/6.34mph
12) 1m - 12:11(12:11/m) 107cal 4.93/6.42mph
13) 1m - 13:13(13:13/m) 105cal 4.54/5.91mph
14) 1m - 14:37(14:37/m) 100cal 4.11/5.82mph
15) 1m - 13:44(13:44/m) 102cal 4.37/6.23mph
16) 1m - 22:59(22:59/m) 94cal 2.61/6.1mph
17) 1m - 18:27(18:27/m) 81cal 3.25/3.88mph
18) 1m - 15:41(15:41/m) 90cal 3.82/6.09mph
19) 1m - 12:12(12:12/m) 105cal 4.92/6.42mph
20) 1m - 15:14(15:13/m) 104cal 3.94/6.31mph
21) 1m - 17:15(17:15/m) 87cal 3.48/5.64mph
22) 1m - 15:57(15:57/m) 95cal 3.76/5.86mph
23) 1m - 19:56(19:56/m) 81cal 3.01/5mph
24) 1m - 15:07(15:07/m) 86cal 3.97/5.6mph
25) 1m - 13:59(13:59/m) 98cal 4.29/6.04mph
26) 1m - 15:51(15:51/m) 91cal 3.78/5.89mph
27) 1m - 17:49(17:49/m) 85cal 3.37/5.93mph
28) 1m - 29:00(29:00/m) 80cal 2.07/3.62mph
29) 1m - 18:43(18:43/m) 84cal 3.21/5.83mph
30) 1m - 14:36(14:36/m) 92cal 4.11/6.46mph
31) 0.89m - 11:21(12:49/m) 90cal 4.68/6.49mph
13:14 9:50 10:43 10:17 11:39 11:45 10:31 10:45 11:47 16:44 12:05 12:11 13:13 14:37 13:44 22:59 18:27 15:41 12:12 15:14 17:15 15:57 19:56 15:07 13:59 15:51 17:49 29:00 18:43 14:36 11:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:14 |
13:14 |
13:14 |
106/31 |
| 2.00 |
23:03 |
9:50 |
9:50 |
11/27 |
| 3.00 |
33:46 |
10:43 |
10:43 |
13/16 |
| 4.00 |
44:03 |
10:17 |
10:17 |
16/27 |
| 5.00 |
55:44 |
11:41 |
11:41 |
25/28 |
| 6.00 |
1:07:28 |
11:44 |
11:44 |
22/15 |
| 7.00 |
1:17:59 |
10:32 |
10:32 |
6/14 |
| 8.00 |
1:28:44 |
10:45 |
10:45 |
7/12 |
| 9.00 |
1:40:30 |
11:46 |
11:46 |
12/14 |
| 10.00 |
1:57:14 |
16:43 |
16:43 |
28/2 |
| 11.00 |
2:09:19 |
12:06 |
12:06 |
10/18 |
| 12.00 |
2:21:30 |
12:10 |
12:10 |
14/28 |
| 13.00 |
2:34:43 |
13:13 |
13:13 |
8/11 |
| 14.00 |
2:49:19 |
14:37 |
14:37 |
15/15 |
| 15.00 |
3:03:03 |
13:44 |
13:44 |
16/28 |
| 16.00 |
3:26:02 |
22:59 |
22:59 |
65/42 |
| 17.00 |
3:44:29 |
18:27 |
18:27 |
104/0 |
| 18.00 |
4:00:10 |
15:41 |
15:41 |
41/5 |
| 19.00 |
4:12:23 |
12:13 |
12:13 |
5/56 |
| 20.00 |
4:27:37 |
15:14 |
15:14 |
24/93 |
| 21.00 |
4:44:51 |
17:15 |
17:15 |
13/7 |
| 22.00 |
5:00:48 |
15:57 |
15:57 |
22/22 |
| 23.00 |
5:20:45 |
19:57 |
19:57 |
24/55 |
| 24.00 |
5:35:52 |
15:07 |
15:07 |
0/104 |
| 25.00 |
5:49:51 |
13:59 |
13:59 |
2/17 |
| 26.00 |
6:05:42 |
15:51 |
15:51 |
15/22 |
| 27.00 |
6:23:30 |
17:48 |
17:48 |
22/3 |
| 28.00 |
6:52:30 |
29:00 |
29:00 |
163/0 |
| 29.00 |
7:11:13 |
18:43 |
18:43 |
76/2 |
| 30.00 |
7:25:51 |
14:38 |
14:38 |
10/33 |
| 30.89 |
7:37:10 |
11:19 |
12:48 |
0/84 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
286 10.0% |
24:10
|
|
193 5.5% |
13:25
|
|
106 11.4% |
15:30
|
|
27 1.8% |
12:05
|
|
23 8.8% |
16:43
|
|
23 6.4% |
16:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
37.17% |
More |
| 800m |
4:50 |
9:43 |
41.88% |
More |
| 1km |
6:02 |
9:43 |
44.09% |
More |
| Mile |
9:47 |
9:47 |
46.95% |
More |
| 5k |
31:49 |
10:14 |
47.82% |
More |
| 5 miles |
54:11 |
10:50 |
45.83% |
More |
| 10k |
1:06:55 |
10:46 |
46.36% |
More |
| 10 miles |
1:56:00 |
11:36 |
43.94% |
More |
| Half |
2:37:02 |
11:59 |
43.20% |
More |
| 20 miles |
4:27:35 |
13:23 |
39.36% |
More |
| Mara |
6:09:10 |
14:05 |
38.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:03 |
12:03 |
38.09 |
| 5km |
40:04 |
12:54 |
37.97 |
| 5M |
1:06:21 |
13:16 |
37.42 |
| 10km |
1:23:32 |
13:27 |
37.13 |
| 10M |
2:18:19 |
13:50 |
36.85 |
| Half |
3:04:09 |
14:03 |
36.54 |
| 20M |
4:48:23 |
14:25 |
36.52 |
| Mara |
6:23:57 |
14:39 |
36.69 |
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