F'Laps - Saturday 5th July

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Sun 7th May 2017 at 9:00am by Cheg

Run > Race

Shakespeare Half Marathon

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Time
1:52:30
Miles
13.13
Min/mi
8:34
Pacing
87.1%
WAVA
51.30
Cals
1538
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Tough race after very little training of late. Will revisit this properly tomorrow.

Split Summary
===
1) 0.62m - 4:51(7:49/m) 74cal 7.68/9.28mph
2) 0.62m - 4:44(7:38/m) 74cal 7.87/9.06mph
3) 0.62m - 4:48(7:43/m) 74cal 7.78/9.67mph
4) 0.62m - 4:52(7:50/m) 74cal 7.66/9.46mph
5) 0.62m - 4:59(8:01/m) 75cal 7.49/8.7mph
6) 0.62m - 5:02(8:05/m) 74cal 7.42/7.98mph
7) 0.62m - 5:11(8:21/m) 74cal 7.19/8.82mph
8) 0.62m - 5:02(8:07/m) 73cal 7.4/8.35mph
9) 0.62m - 5:08(8:15/m) 74cal 7.27/8.25mph
10) 0.62m - 5:14(8:25/m) 75cal 7.13/8.2mph
11) 0.62m - 5:11(8:20/m) 73cal 7.2/8.13mph
12) 0.62m - 5:21(8:37/m) 74cal 6.96/8.07mph
13) 0.62m - 5:24(8:41/m) 73cal 6.91/7.86mph
14) 0.62m - 5:18(8:32/m) 74cal 7.04/7.79mph
15) 0.62m - 5:46(9:17/m) 71cal 6.47/7.66mph
16) 0.62m - 5:59(9:37/m) 70cal 6.23/7.63mph
17) 0.62m - 5:49(9:22/m) 71cal 6.41/7.39mph
18) 0.62m - 5:48(9:21/m) 70cal 6.42/7.53mph
19) 0.62m - 5:59(9:38/m) 72cal 6.23/7.66mph
20) 0.62m - 5:56(9:33/m) 69cal 6.28/7.43mph
21) 0.62m - 5:35(9:00/m) 71cal 6.67/8.42mph
22) 0.08m - 33(7:13/m) 9cal 8.31/9.19mph

4:51 4:44 4:48 4:52 4:59 5:02 5:11 5:02 5:08 5:14 5:11 5:21 5:24 5:18 5:46 5:59 5:49 5:48 5:59 5:56 5:35

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	7/4
1.00	7:42	3:46	7:33	3/8
1.50	11:34	3:52	7:44	8/6
2.00	15:26	3:52	7:45	4/5
2.50	19:22	3:56	7:52	3/5
3.00	23:23	4:01	8:01	5/4
3.50	27:26	4:03	8:06	8/3
4.00	31:29	4:03	8:07	3/7
4.50	35:40	4:10	8:21	15/11
5.00	39:44	4:04	8:08	5/11
5.50	43:51	4:07	8:15	3/7
6.00	48:02	4:10	8:21	6/6
6.50	52:15	4:14	8:27	14/4
7.00	56:28	4:13	8:26	5/3
7.50	1:00:45	4:17	8:34	13/1
8.00	1:05:08	4:23	8:46	21/14
8.50	1:09:21	4:13	8:26	2/15
9.00	1:13:43	4:22	8:44	3/6
9.50	1:18:41	4:58	9:55	1/7
10.00	1:23:39	4:59	9:58	5/2
10.50	1:28:06	4:27	8:53	3/5
11.00	1:32:52	4:46	9:31	4/4
11.50	1:37:35	4:44	9:28	8/8
12.00	1:42:35	5:00	10:00	6/4
12.50	1:47:16	4:40	9:21	5/7
13.00	1:51:33	4:18	8:36	6/9
13.12	1:52:30	57	7:37	0/3

Elevation

Asc 175m, Range 47m, Flat prediction 1:52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	8:34
16 3.8%	8:12
13 1.7%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.74%	More
800m	3:43	7:29	45.27%	More
1km	4:41	7:32	47.56%	More
Mile	7:36	7:36	51.07%	More
5k	24:13	7:48	53.30%	More
5 miles	39:41	7:56	53.32%	More
10k	49:49	8:01	53.17%	More
10 miles	1:23:40	8:22	51.82%	More
Half	1:52:17	8:34	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.91
5km	24:25	7:52	52.86
5M	40:26	8:05	52.34
10km	50:54	8:11	52.04
10M	1:24:18	8:26	51.42
Half	1:52:14	8:34	50.88
20M	2:55:45	8:47	51.10
Mara	3:53:59	8:56	51.50

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