Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th May 2017 at 10:00am by slimboy
Run > General
-
Time
2:49:18
-
Miles
20.11
-
Min/mi
8:25
-
Pacing
90.3%
-
WAVA
61.99
-
Cals
2491
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/9.95mph
2) 1m - 8:02(8:02/m) 125cal 7.48/8.95mph
3) 1m - 7:56(7:56/m) 124cal 7.56/8.84mph
4) 1m - 7:55(7:55/m) 125cal 7.58/9.45mph
5) 1m - 7:57(7:57/m) 124cal 7.54/9.05mph
6) 1m - 8:00(8:00/m) 124cal 7.49/9.36mph
7) 1m - 7:55(7:55/m) 125cal 7.58/9.08mph
8) 1m - 7:55(7:55/m) 123cal 7.58/9mph
9) 1m - 8:25(8:25/m) 123cal 7.12/8.51mph
10) 1m - 8:11(8:11/m) 124cal 7.33/8.44mph
11) 1m - 8:17(8:17/m) 125cal 7.24/8.8mph
12) 1m - 8:38(8:38/m) 123cal 6.95/7.96mph
13) 1m - 8:34(8:34/m) 123cal 7.01/8.7mph
14) 1m - 9:01(9:01/m) 123cal 6.65/7.56mph
15) 1m - 9:59(9:59/m) 125cal 6.01/7.2mph
16) 1m - 9:29(9:29/m) 125cal 6.32/9.72mph
17) 1m - 9:05(9:05/m) 125cal 6.61/8.18mph
18) 1m - 9:22(9:22/m) 123cal 6.4/8.72mph
19) 1m - 8:36(8:36/m) 124cal 6.97/8.32mph
20) 1m - 7:56(7:56/m) 123cal 7.57/10.72mph
21) 0.11m - 44(6:52/m) 13cal 8.74/9.77mph
7:21 8:02 7:56 7:55 7:57 8:00 7:55 7:55 8:25 8:11 8:17 8:38 8:34 9:01 9:59 9:29 9:05 9:22 8:36 7:56 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:20 |
7:20 |
7:20 |
10/10 |
| 2.00 |
15:21 |
8:01 |
8:01 |
10/6 |
| 3.00 |
23:17 |
7:57 |
7:57 |
4/7 |
| 4.00 |
31:12 |
7:55 |
7:55 |
6/7 |
| 5.00 |
39:09 |
7:57 |
7:57 |
9/7 |
| 6.00 |
47:10 |
8:01 |
8:01 |
10/11 |
| 7.00 |
55:04 |
7:54 |
7:54 |
12/6 |
| 8.00 |
1:03:00 |
7:55 |
7:55 |
9/15 |
| 9.00 |
1:11:25 |
8:25 |
8:25 |
7/5 |
| 10.00 |
1:19:36 |
8:11 |
8:11 |
5/5 |
| 11.00 |
1:27:54 |
8:18 |
8:18 |
8/8 |
| 12.00 |
1:36:30 |
8:36 |
8:36 |
12/6 |
| 13.00 |
1:45:05 |
8:35 |
8:35 |
5/12 |
| 14.00 |
1:54:06 |
9:01 |
9:01 |
10/8 |
| 15.00 |
2:04:05 |
9:59 |
9:59 |
21/1 |
| 16.00 |
2:13:33 |
9:28 |
9:28 |
13/5 |
| 17.00 |
2:22:38 |
9:06 |
9:06 |
13/4 |
| 18.00 |
2:32:01 |
9:23 |
9:23 |
10/29 |
| 19.00 |
2:40:37 |
8:36 |
8:36 |
7/6 |
| 20.00 |
2:48:32 |
7:54 |
7:54 |
3/19 |
| 20.10 |
2:49:15 |
43 |
6:57 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
50.73% |
More |
| 800m |
3:30 |
7:02 |
57.30% |
More |
| 1km |
4:26 |
7:07 |
59.60% |
More |
| Mile |
7:18 |
7:18 |
62.33% |
More |
| 5k |
24:07 |
7:46 |
62.57% |
More |
| 5 miles |
39:08 |
7:50 |
62.91% |
More |
| 10k |
48:47 |
7:51 |
63.03% |
More |
| 10 miles |
1:19:35 |
7:58 |
63.47% |
More |
| Half |
1:45:59 |
8:05 |
63.44% |
More |
| 20 miles |
2:48:31 |
8:26 |
61.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
64.65 |
| 5km |
23:23 |
7:32 |
64.52 |
| 5M |
38:43 |
7:45 |
63.59 |
| 10km |
48:45 |
7:51 |
63.07 |
| 10M |
1:20:44 |
8:04 |
62.57 |
| Half |
1:47:29 |
8:12 |
62.04 |
| 20M |
2:48:19 |
8:25 |
61.99 |
| Mara |
3:44:06 |
8:33 |
62.27 |
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