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Sun 23rd Apr 2017 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

ABP Southampton Half Marathon

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Time
1:58:19
Miles
13.25
Min/mi
8:56
Pacing
92.3%
WAVA
59.34
Cals
1254
BPM
172
%MHR
100.6
B/mi
1536
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158/167bpm 82cal 7.12/8.11mph
2) 1m - 8:20(8:20/m) 168/172bpm 86cal 7.2/8.37mph
3) 1m - 8:35(8:35/m) 172/174bpm 91cal 6.99/8.27mph
4) 1m - 8:44(8:44/m) 172/176bpm 94cal 6.87/9.15mph
5) 1m - 8:48(8:48/m) 173/179bpm 93cal 6.82/9.53mph
6) 1m - 8:26(8:26/m) 170/175bpm 88cal 7.12/8.2mph
7) 1m - 8:54(8:54/m) 172/175bpm 94cal 6.74/8.48mph
8) 1m - 9:05(9:05/m) 173/175bpm 96cal 6.61/7.41mph
9) 1m - 8:57(8:57/m) 174/177bpm 95cal 6.7/7.25mph
10) 1m - 8:55(8:55/m) 176/179bpm 97cal 6.72/9.53mph
11) 1m - 9:39(9:39/m) 178/181bpm 107cal 6.22/9.88mph
12) 1m - 9:37(9:37/m) 173/178bpm 101cal 6.24/7.39mph
13) 1m - 9:35(9:35/m) 177/180bpm 104cal 6.26/8.04mph
14) 0.25m - 2:18(9:06/m) 182/184bpm 26cal 6.59/7.84mph

8:25 8:20 8:35 8:44 8:48 8:26 8:54 9:05 8:57 8:55 9:39 9:37 9:35 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	152 120-162	1321	9/3
1.00	8:26	4:05	8:10	164 161-167	1341	6/6
1.50	12:33	4:07	8:15	167 163-169	1377	7/6
2.00	16:46	4:12	8:25	168 163-172	1413	11/4
2.50	20:59	4:14	8:28	171 169-172	1447	6/6
3.00	25:21	4:21	8:42	172 170-174	1497	11/5
3.50	29:53	4:33	9:05	174 172-175	1581	23/3
4.00	34:04	4:11	8:22	171 167-174	1432	4/18
4.50	38:19	4:14	8:29	172 169-175	1459	3/12
5.00	42:53	4:34	9:08	173 168-179	1580	19/9
5.50	47:03	4:11	8:21	171 166-174	1429	1/18
6.00	51:19	4:15	8:30	169 165-174	1438	3/26
6.50	55:44	4:26	8:51	172 170-174	1524	10/11
7.00	1:00:13	4:29	8:57	172 168-175	1540	7/5
7.50	1:04:45	4:32	9:04	172 170-174	1559	6/7
8.00	1:09:17	4:32	9:04	173 171-176	1570	4/3
8.50	1:13:45	4:28	8:56	174 172-177	1555	6/7
9.00	1:18:15	4:30	8:59	174 171-177	1563	5/6
9.50	1:22:43	4:29	8:57	175 173-179	1567	7/8
10.00	1:27:10	4:27	8:54	177 173-179	1576	6/3
10.50	1:31:35	4:25	8:50	178 176-181	1571	4/5
11.00	1:36:49	5:14	10:29	178 173-181	1865	6/7
11.50	1:41:46	4:57	9:54	175 171-178	1732	10/17
12.00	1:46:25	4:39	9:18	171 167-176	1590	11/6
12.50	1:51:11	4:46	9:32	177 173-179	1686	10/5
13.00	1:56:03	4:52	9:43	178 176-180	1730	8/7
13.25	1:58:20	2:17	9:03	182 180-184	1648	7/1

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:11
15 3.3%	9:09
15 2.3%	9:49
11 3.1%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.26%	More
800m	4:02	8:07	51.19%	More
1km	5:04	8:09	53.04%	More
Mile	8:11	8:11	55.57%	More
5k	26:12	8:26	59.73%	More
5 miles	42:39	8:32	59.46%	More
10k	53:05	8:33	59.49%	More
10 miles	1:26:59	8:42	59.80%	More
Half	1:56:53	8:55	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.49
5km	25:26	8:11	61.53
5M	42:07	8:25	60.20
10km	53:01	8:32	59.57
10M	1:27:48	8:47	59.24
Half	1:56:54	8:55	58.84
20M	3:03:03	9:09	58.31
Mara	4:03:43	9:18	57.64

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