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Sat 22nd Apr 2017 at 6:00am by Liliaicha

Run > General
  • Time
    6:44:51
  • Miles
    36.75
  • Min/mi
    11:01
  • Pacing
    77.9%
  • WAVA
    51.73
  • Stride(cm)
    87
  • Cals
    3770
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 101cal 5.53/6.41mph
2) 1m - 10:20(10:20/m) 102cal 5.8/6.74mph
3) 1m - 10:26(10:26/m) 107cal 5.75/6.72mph
4) 1m - 9:24(9:24/m) 110cal 6.38/7.97mph
5) 1m - 10:56(10:56/m) 104cal 5.49/7.95mph
6) 1m - 10:49(10:49/m) 101cal 5.55/7.68mph
7) 1m - 9:50(9:50/m) 106cal 6.1/7.33mph
8) 1m - 9:26(9:26/m) 109cal 6.36/6.7mph
9) 1m - 10:28(10:28/m) 103cal 5.73/7.35mph
10) 1m - 9:26(9:26/m) 109cal 6.36/9.46mph
11) 1m - 10:21(10:21/m) 109cal 5.8/7.41mph
12) 1m - 10:50(10:50/m) 104cal 5.54/10.94mph
13) 1m - 9:44(9:44/m) 109cal 6.17/8.27mph
14) 1m - 10:11(10:11/m) 112cal 5.89/7.14mph
15) 1m - 10:13(10:13/m) 104cal 5.87/6.7mph
16) 1m - 10:33(10:33/m) 109cal 5.69/6.35mph
17) 1m - 10:25(10:25/m) 108cal 5.76/7.33mph
18) 1m - 10:45(10:45/m) 108cal 5.58/6.59mph
19) 1m - 10:26(10:26/m) 107cal 5.75/6.18mph
20) 1m - 11:50(11:50/m) 100cal 5.07/7.18mph
21) 1m - 10:29(10:29/m) 105cal 5.72/6.53mph
22) 1m - 11:15(11:15/m) 105cal 5.34/7.7mph
23) 1m - 9:46(9:46/m) 107cal 6.14/6.72mph
24) 1m - 11:12(11:12/m) 101cal 5.36/6.39mph
25) 1m - 10:54(10:54/m) 111cal 5.5/6.07mph
26) 1m - 14:51(14:51/m) 82cal 4.04/6.12mph
27) 1m - 12:51(12:51/m) 92cal 4.67/7.22mph
28) 1m - 12:16(12:16/m) 91cal 4.89/7.58mph
29) 1m - 12:03(12:03/m) 95cal 4.98/6.55mph
30) 1m - 10:40(10:40/m) 102cal 5.63/7.47mph
31) 1m - 12:05(12:05/m) 98cal 4.97/5.99mph
32) 1m - 13:00(13:00/m) 99cal 4.61/6.03mph
33) 1m - 13:35(13:35/m) 84cal 4.42/5.8mph
34) 1m - 11:52(11:52/m) 107cal 5.05/5.85mph
35) 1m - 13:28(13:28/m) 86cal 4.46/6.26mph
36) 1m - 10:34(10:34/m) 102cal 5.68/6.39mph
37) 0.75m - 6:46(9:01/m) 81cal 6.65/7.51mph
10:51 10:20 10:26 9:24 10:56 10:49 9:50 9:26 10:28 9:26 10:21 10:50 9:44 10:11 10:13 10:33 10:25 10:45 10:26 11:50 10:29 11:15 9:46 11:12 10:54 14:51 12:51 12:16 12:03 10:40 12:05 13:00 13:35 11:52 13:28 10:34 6:46

Pace

14% 5% 15% 30% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:51 10:51 10:51 166 116-176
2.00 21:11 10:21 10:21 172 120-202
3.00 31:38 10:26 10:26 170 122-178
4.00 41:01 9:24 9:24 178 176-180
5.00 51:57 10:55 10:55 168 112-180
6.00 1:02:46 10:49 10:49 164 122-180
7.00 1:12:36 9:50 9:50 177 160-182
8.00 1:22:02 9:26 9:26 178 172-180
9.00 1:32:30 10:28 10:28 173 118-180
10.00 1:41:56 9:26 9:26 179 176-186
11.00 1:52:17 10:21 10:21 173 124-186
12.00 2:03:07 10:50 10:50 176 120-188
13.00 2:12:50 9:44 9:44 176 174-180
14.00 2:23:02 10:11 10:11 174 124-178
15.00 2:33:15 10:13 10:13 172 120-186
16.00 2:43:47 10:33 10:33 179 120-246
17.00 2:54:12 10:25 10:25 178 160-182
18.00 3:04:58 10:45 10:45 175 120-184
19.00 3:15:24 10:26 10:26 176 114-180
20.00 3:27:13 11:50 11:50 175 120-180
21.00 3:37:43 10:29 10:29 173 126-180
22.00 3:48:57 11:15 11:15 167 128-182
23.00 3:58:43 9:46 9:46 177 126-186
24.00 4:09:55 11:12 11:12 176 120-182
25.00 4:20:49 10:54 10:54 176 120-186
26.00 4:35:40 14:51 14:51 144 116-180
27.00 4:48:31 12:51 12:51 162 112-178
28.00 5:00:46 12:15 12:15 164 114-240
29.00 5:12:50 12:04 12:04 162 108-178
30.00 5:23:30 10:40 10:40 167 114-178
31.00 5:35:34 12:05 12:05 161 110-180
32.00 5:48:35 13:00 13:00 163 114-182
33.00 6:02:10 13:35 13:35 154 82-178
34.00 6:14:03 11:53 11:53 171 124-178
35.00 6:27:30 13:28 13:28 142 102-180
36.00 6:38:04 10:34 10:34 172 120-180
36.75 6:44:49 6:45 9:02 177 174-182

Cadence

169 (246 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 175 33.9 5:53:16 10:25
Walk 12.7 120 2.8 51:31 18:21
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 44.78% More
800m 4:18 8:39 47.56% More
1km 5:27 8:46 48.81% More
Mile 8:57 8:57 50.35% More
5k 29:50 9:36 51.89% More
5 miles 48:35 9:43 51.68% More
10k 1:01:42 9:56 50.71% More
10 miles 1:40:04 10:00 51.47% More
Half 2:12:41 10:08 51.76% More
20 miles 3:26:32 10:20 51.23% More
Mara 4:38:02 10:37 50.13% More
50k 5:36:04 10:49 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 71.20
5km 23:26 7:33 66.05
5M 40:35 8:07 61.86
10km 52:08 8:23 60.01
10M 1:30:15 9:02 57.07
Half 2:03:13 9:24 55.27
20M 3:20:43 10:02 52.71
Mara 4:34:03 10:28 50.86
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