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Sun 22nd Oct 2006 at 1:00pm by Odeon1085
Run > Race
Amazing
-
Time
1:26:54
-
Miles
13.10
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
66.13
-
Asc(m)
42
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Surface
Road
Notes & Comments
Very Happy. PB by nearly 5mins, despite running Cardiff last week. Last race of the year for me. Back to base miles now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.45 |
| 5km |
18:06 |
5:50 |
70.90 |
| 5M |
30:24 |
6:05 |
69.35 |
| 10km |
38:32 |
6:12 |
68.54 |
| 10M |
1:04:44 |
6:28 |
66.82 |
| Half |
1:26:54 |
6:38 |
65.60 |
| 20M |
2:17:50 |
6:54 |
65.11 |
| Mara |
3:05:01 |
7:04 |
65.12 |
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