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Sun 31st Jul 2016 at 10:00am by runningowl

Run > General
  • Time
    38:45
  • Miles
    6.20
  • Min/mi
    6:15
  • Pacing
    93.9%
  • WAVA
    69.61
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - (/m) 171/202bpm 9.59/13.65mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 85% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:17 1:17 5:10 162 162-166 836
0.50 2:45 1:28 5:51 171 161-184 999
0.75 4:16 1:31 6:04 175 167-183 1063
1.00 5:42 1:25 5:41 166 150-176 945
1.25 7:11 1:30 5:59 193 187-201 1153
1.50 8:49 1:37 6:30 173 161-197 1124
1.75 10:25 1:36 6:26 165 150-180 1061
2.00 12:01 1:36 6:25 175 150-185 1123
2.25 13:37 1:35 6:21 173 171-180 1099
2.50 15:13 1:37 6:28 171 171-171 1105
2.75 16:48 1:35 6:19 171 171-171 1081
3.00 18:24 1:35 6:21 171 171-171 1086
3.25 20:00 1:37 6:28 171 171-171 1106
3.50 21:36 1:35 6:22 171 171-171 1089
3.75 23:14 1:38 6:34 171 171-171 1122
4.00 24:52 1:38 6:31 172 171-179 1120
4.25 26:31 1:39 6:35 175 169-181 1151
4.50 28:05 1:34 6:17 167 164-172 1049
4.75 29:41 1:36 6:26 164 164-164 1054
5.00 31:20 1:38 6:33 164 164-164 1073
5.25 32:55 1:35 6:21 164 164-164 1043
5.50 34:28 1:34 6:14 164 164-164 1023
5.75 36:09 1:41 6:43 164 164-164 1101
6.00 37:45 1:36 6:24 164 164-164 1051
6.18 38:45 1:00 5:28 164 164-164 897

Heart

169/201max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.76
5km 18:38 6:00 71.54
5M 30:51 6:10 70.26
10km 38:50 6:15 69.60
10M 1:04:19 6:26 68.79
Half 1:25:38 6:32 68.06
20M 2:14:06 6:42 67.78
Mara 2:58:32 6:49 67.94
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