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Sun 9th Apr 2017 at 9:00am by GaryManleyBDS

Run > General
  • Time
    5:30:14
  • Miles
    26.41
  • Min/mi
    12:30
  • Pacing
    60.6%
  • WAVA
    36.83
  • Stride(cm)
    85
  • Cals
    3185
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132cal 6.4/7.31mph
2) 1m - 8:39(8:39/m) 133cal 6.94/7.26mph
3) 1m - 8:49(8:49/m) 133cal 6.8/7.1mph
4) 1m - 8:44(8:44/m) 132cal 6.88/7.89mph
5) 1m - 8:59(8:59/m) 133cal 6.68/7.1mph
6) 1m - 9:06(9:06/m) 133cal 6.6/7.37mph
7) 1m - 9:12(9:12/m) 134cal 6.53/6.97mph
8) 1m - 9:13(9:13/m) 131cal 6.51/6.82mph
9) 1m - 9:29(9:29/m) 134cal 6.33/6.8mph
10) 1m - 9:34(9:34/m) 133cal 6.27/6.8mph
11) 1m - 10:19(10:19/m) 133cal 5.81/7.06mph
12) 1m - 10:24(10:24/m) 130cal 5.77/6.49mph
13) 1m - 10:44(10:44/m) 134cal 5.59/6.28mph
14) 1m - 12:09(12:09/m) 124cal 4.94/7.51mph
15) 1m - 11:20(11:20/m) 134cal 5.3/7.95mph
16) 1m - 11:57(11:57/m) 129cal 5.02/6.37mph
17) 1m - 12:14(12:14/m) 126cal 4.91/5.95mph
18) 1m - 13:08(13:08/m) 118cal 4.57/6.07mph
19) 1m - 14:26(14:26/m) 115cal 4.15/5.97mph
20) 1m - 19:01(19:01/m) 93cal 3.16/4.91mph
21) 1m - 23:57(23:57/m) 90cal 2.51/4.24mph
22) 1m - 19:06(19:06/m) 93cal 3.14/3.42mph
23) 1m - 18:33(18:33/m) 93cal 3.23/3.57mph
24) 1m - 18:41(18:41/m) 91cal 3.21/3.67mph
25) 1m - 16:46(16:46/m) 91cal 3.58/3.78mph
26) 1m - 13:01(13:01/m) 109cal 4.61/7.01mph
27) 0.41m - 3:21(8:10/m) 54cal 7.34/7.95mph
9:22 8:39 8:49 8:44 8:59 9:06 9:12 9:13 9:29 9:34 10:19 10:24 10:44 12:09 11:20 11:57 12:14 13:08 14:26 19:01 23:57 19:06 18:33 18:41 16:46 13:01 3:21

Pace

35% 5% 24% 26% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:22 9:22 9:22 175 168-182
2.00 18:01 8:39 8:39 172 166-180
3.00 26:50 8:49 8:49 171 166-176
4.00 35:33 8:44 8:44 171 168-182
5.00 44:32 8:59 8:59 171 166-176
6.00 53:38 9:06 9:06 172 124-194
7.00 1:02:49 9:12 9:12 173 168-192
8.00 1:12:03 9:13 9:13 171 168-178
9.00 1:21:32 9:29 9:29 170 166-176
10.00 1:31:06 9:34 9:34 171 164-176
11.00 1:41:26 10:19 10:19 168 120-184
12.00 1:51:50 10:24 10:24 167 120-182
13.00 2:02:34 10:44 10:44 164 120-172
14.00 2:14:42 12:08 12:08 163 120-190
15.00 2:26:02 11:20 11:20 165 118-176
16.00 2:37:59 11:57 11:57 157 118-178
17.00 2:50:13 12:14 12:14 157 114-178
18.00 3:03:21 13:08 13:08 149 116-180
19.00 3:17:48 14:27 14:27 142 110-240
20.00 3:36:48 19:01 19:01 116 94-124
21.00 4:00:45 23:57 23:57 112 102-128
22.00 4:19:51 19:06 19:06 114 108-122
23.00 4:38:24 18:33 18:33 117 108-138
24.00 4:57:05 18:41 18:41 115 106-122
25.00 5:13:51 16:46 16:46 117 110-128
26.00 5:26:52 13:01 13:01 147 112-180
26.41 5:30:13 3:21 8:13 178 174-190

Cadence

151 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.6 171 18.3 3:00:15 9:51
Walk 45.4 116 8.1 2:29:58 18:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.89% More
800m 4:04 8:12 41.36% More
1km 5:14 8:26 42.44% More
Mile 8:37 8:37 44.91% More
5k 27:05 8:43 47.34% More
5 miles 44:12 8:50 47.66% More
10k 55:09 8:53 47.87% More
10 miles 1:31:05 9:06 47.49% More
Half 2:04:13 9:29 46.27% More
20 miles 3:36:49 10:50 41.39% More
Mara 5:28:11 12:32 36.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 37.66
5km 34:10 11:00 37.52
5M 56:35 11:19 37.23
10km 1:11:14 11:28 37.06
10M 1:57:58 11:48 36.66
Half 2:37:03 11:59 36.30
20M 4:05:57 12:18 36.49
Mara 5:27:27 12:30 36.80
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