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Sun 9th Apr 2017 at 10:00am by Mizzle

Run > Race
  • breezy
  • warm
  • Time
    2:20:05
  • Miles
    13.20
  • Min/mi
    10:37
  • Pacing
    88.1%
  • WAVA
    51.62
  • Stride(cm)
    91
  • Cals
    1702
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1635
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Norwich Half
Club Champs

Split Summary
===
1) 1m - 10:16(10:16/m) 132/140bpm 109cal 5.85/6.07mph
2) 1m - 10:20(10:20/m) 142/145bpm 120cal 5.81/6.01mph
3) 1m - 10:17(10:17/m) 148/151bpm 125cal 5.83/5.97mph
4) 1m - 10:24(10:24/m) 152/155bpm 130cal 5.77/6.14mph
5) 1m - 10:07(10:07/m) 155/157bpm 128cal 5.93/6.12mph
6) 1m - 10:22(10:22/m) 158/161bpm 133cal 5.79/6.01mph
7) 1m - 10:18(10:18/m) 160/163bpm 134cal 5.82/6.41mph
8) 1m - 11:37(11:37/m) 155/160bpm 137cal 5.17/6.7mph
9) 1m - 10:40(10:40/m) 158/162bpm 131cal 5.63/6.43mph
10) 1m - 10:43(10:43/m) 158/164bpm 127cal 5.6/6.32mph
11) 1m - 10:49(10:49/m) 158/174bpm 129cal 5.55/6.14mph
12) 1m - 11:56(11:56/m) 158/170bpm 140cal 5.03/6.22mph
13) 1m - 10:36(10:36/m) 164/175bpm 137cal 5.66/6.3mph
14) 0.2m - 1:41(8:33/m) 169/176bpm 22cal 7.02/8.1mph
10:16 10:20 10:17 10:24 10:07 10:22 10:18 11:37 10:40 10:43 10:49 11:56 10:36 1:41

Pace

8% 3% 12% 70% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 124 84-135 1281 169 166-174 4/3
1.00 10:16 5:07 10:13 137 131-140 1400 169 168-172 6/7
1.50 15:27 5:10 10:21 139 134-145 1438 168 166-170 4/5
2.00 20:37 5:10 10:20 144 143-145 1487 168 166-170 10/8
2.50 25:44 5:08 10:15 147 145-149 1508 169 168-172 4/5
3.00 30:54 5:10 10:19 148 145-151 1527 168 166-170 2/4
3.50 36:01 5:08 10:15 153 150-154 1568 169 166-170 3/1
4.00 41:17 5:16 10:32 152 145-155 1601 167 124-170 4/1
4.50 46:23 5:05 10:11 155 153-156 1578 169 166-172 4/2
5.00 51:25 5:02 10:04 155 154-157 1560 169 166-172 2/10
5.50 56:33 5:08 10:17 157 155-159 1614 170 168-172 4/2
6.00 1:01:46 5:13 10:27 159 157-161 1661 171 168-174 4/1
6.50 1:07:03 5:17 10:33 161 158-163 1700 171 170-174 7/0
7.00 1:12:05 5:01 10:03 160 156-162 1608 170 168-174 1/16
7.50 1:17:34 5:29 10:58 155 145-159 1700 163 120-174 2/12
8.00 1:23:42 6:08 12:16 155 149-159 1901 152 116-174 15/6
8.50 1:29:14 5:33 11:05 157 151-161 1740 164 120-176 14/7
9.00 1:34:21 5:07 10:14 160 158-162 1637 175 172-178 3/3
9.50 1:39:37 5:16 10:31 158 152-164 1662 165 122-174 2/17
10.00 1:45:04 5:27 10:54 157 146-162 1712 164 120-174 1/10
10.50 1:50:20 5:16 10:32 158 152-161 1663 169 124-174 2/3
11.00 1:55:53 5:33 11:07 159 152-174 1766 160 124-176 4/4
11.50 2:02:27 6:34 13:07 157 151-170 2061 144 118-176 16/1
12.00 2:07:49 5:22 10:45 160 153-168 1719 171 124-176 7/1
12.50 2:13:25 5:36 11:13 162 155-167 1816 166 120-176 7/2
13.00 2:18:25 5:00 9:59 166 160-175 1658 173 170-178 4/5
13.19 2:20:03 1:38 8:40 169 166-174 1464 178 172-184 1/1

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 2:19:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.7% 10:45
14 2.6% 11:13
12 1.6% 10:24
11 2.7% 10:07
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 170 12.3 2:06:03 10:15
Walk 10.0 124 0.9 14:00 15:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 43.72% More
800m 4:44 9:32 44.69% More
1km 5:58 9:35 46.26% More
Mile 10:05 10:05 46.51% More
5k 31:46 10:13 50.93% More
5 miles 51:20 10:16 51.03% More
10k 1:03:54 10:17 51.03% More
10 miles 1:44:58 10:30 51.22% More
Half 2:19:07 10:37 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.67
5km 30:14 9:44 53.51
5M 50:04 10:01 52.31
10km 1:03:02 10:09 51.73
10M 1:44:22 10:26 51.52
Half 2:18:58 10:36 51.21
20M 3:37:36 10:53 50.53
Mara 4:49:43 11:03 49.81
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