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Sat 8th Apr 2017 at 9:00am by RunHammyRun

Run > General
  • Time
    6:49:07
  • Miles
    48.96
  • Min/mi
    8:21
  • Pacing
    74.3%
  • WAVA
    64.30
  • Stride(cm)
    126
  • Cals
    3256
  • Cadence
    153
  • BPM
    165
  • %MHR
    90
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 134/150bpm 50cal 13.46/16.39kmph
2) 1km - 4:21(4:21/km) 148/153bpm 58cal 13.82/17.03kmph
3) 1km - 5:12(5:12/km) 160/168bpm 73cal 11.53/14.24kmph
4) 1km - 4:06(4:06/km) 145/161bpm 48cal 14.62/16.79kmph
5) 1km - 4:28(4:28/km) 155/158bpm 60cal 13.45/14.44kmph
6) 1km - 4:23(4:23/km) 154/160bpm 58cal 13.69/14.78kmph
7) 1km - 3:47(3:47/km) 131/139bpm 26cal 15.89/16.36kmph
8) 1km - 4:42(4:42/km) 151/168bpm 56cal 12.78/15.82kmph
9) 1km - 5:03(5:03/km) 159/164bpm 68cal 11.87/13.2kmph
10) 1km - 5:03(5:03/km) 160/167bpm 68cal 11.87/13.87kmph
11) 1km - 4:22(4:22/km) 151/156bpm 53cal 13.73/14.68kmph
12) 1km - 4:12(4:12/km) 147/153bpm 46cal 14.27/14.78kmph
13) 1km - 4:20(4:20/km) 146/155bpm 45cal 13.83/14.24kmph
14) 1km - 4:12(4:12/km) 142/153bpm 37cal 14.27/14.75kmph
15) 1km - 4:19(4:19/km) 143/151bpm 37cal 13.91/14.78kmph
16) 1km - 4:18(4:18/km) 144/155bpm 38cal 13.95/15.18kmph
17) 1km - 4:14(4:14/km) 140/147bpm 32cal 14.15/15.42kmph
18) 1km - 4:19(4:19/km) 134/145bpm 20cal 13.91/15.22kmph
19) 1km - 4:28(4:28/km) 150/156bpm 52cal 13.44/14.98kmph
20) 1km - 6:01(6:01/km) 163/170bpm 82cal 9.96/12.53kmph
21) 1km - 5:06(5:06/km) 156/162bpm 63cal 11.76/12.46kmph
22) 1km - 5:00(5:00/km) 154/163bpm 60cal 11.98/13.47kmph
23) 1km - 4:21(4:21/km) 137/146bpm 20cal 13.81/15.02kmph
24) 1km - 4:44(4:44/km) 146/163bpm 39cal 12.66/14.64kmph
25) 1km - 5:22(5:22/km) 154/164bpm 57cal 11.19/14.18kmph
26) 1km - 4:43(4:43/km) 148/159bpm 39cal 12.71/13.91kmph
27) 1km - 4:19(4:19/km) 139/149bpm 19cal 13.89/14.68kmph
28) 1km - 6:10(6:10/km) 147/163bpm 50cal 9.72/14.61kmph
29) 1km - 4:54(4:54/km) 141/161bpm 34cal 12.23/14.81kmph
30) 1km - 4:24(4:24/km) 135/155bpm 19cal 13.65/15.08kmph
31) 1km - 5:40(5:40/km) 150/161bpm 56cal 10.58/13.94kmph
32) 1km - 5:03(5:03/km) 151/160bpm 51cal 11.88/12.87kmph
33) 1km - 5:14(5:14/km) 155/159bpm 61cal 11.45/12.39kmph
34) 1km - 4:46(4:46/km) 145/158bpm 32cal 12.58/14.51kmph
35) 1km - 5:02(5:02/km) 152/161bpm 49cal 11.93/13.91kmph
36) 1km - 4:58(4:58/km) 143/158bpm 29cal 12.1/13.67kmph
37) 1km - 4:40(4:40/km) 146/158bpm 23cal 12.83/13.84kmph
38) 1km - 4:52(4:52/km) 179/204bpm 16cal 12.35/13.64kmph
39) 1km - 4:40(4:40/km) 198/204bpm 7cal 12.84/13.84kmph
40) 1km - 4:37(4:37/km) 192/197bpm 57cal 13.02/14.11kmph
41) 1km - 4:34(4:34/km) 188/194bpm 66cal 13.14/14.51kmph
42) 1km - 4:30(4:30/km) 187/191bpm 57cal 13.32/13.87kmph
43) 1km - 5:56(5:56/km) 181/194bpm 21cal 10.11/15.08kmph
44) 1km - 5:13(5:13/km) 185/197bpm 14cal 11.51/14.44kmph
45) 1km - 6:21(6:21/km) 185/194bpm 11cal 9.45/13.77kmph
46) 1km - 7:22(7:22/km) 180/191bpm 14cal 8.14/11.46kmph
47) 1km - 5:14(5:14/km) 182/186bpm 11cal 11.45/14.95kmph
48) 1km - 4:52(4:52/km) 184/191bpm 11cal 12.33/15.28kmph
49) 1km - 5:40(5:40/km) 183/193bpm 15cal 10.58/13.57kmph
50) 1km - 4:41(4:41/km) 184/188bpm 13cal 12.8/14.08kmph
51) 1km - 4:31(4:31/km) 183/186bpm 14cal 13.28/14.24kmph
52) 1km - 5:12(5:12/km) 185/188bpm 17cal 11.53/14.34kmph
53) 1km - 4:35(4:35/km) 193/203bpm 50cal 13.09/14.08kmph
54) 1km - 5:00(5:00/km) 192/201bpm 79cal 12.02/16.86kmph
55) 1km - 5:20(5:20/km) 195/201bpm 62cal 11.26/13.84kmph
56) 1km - 7:58(7:58/km) 177/190bpm 89cal 7.53/13.1kmph
57) 1km - 6:57(6:57/km) 169/193bpm 30cal 8.64/11.92kmph
58) 1km - 5:10(5:10/km) 196/201bpm 23cal 11.62/14.48kmph
59) 1km - 5:09(5:09/km) 191/199bpm 19cal 11.67/14.24kmph
60) 1km - 5:34(5:34/km) 186/200bpm 61cal 10.78/13.27kmph
61) 1km - 6:25(6:25/km) 183/196bpm 61cal 9.35/12.97kmph
62) 1km - 5:02(5:02/km) 189/194bpm 75cal 11.93/14.21kmph
63) 1km - 6:09(6:09/km) 180/192bpm 72cal 9.77/14.24kmph
64) 1km - 4:54(4:54/km) 188/193bpm 74cal 12.23/13.84kmph
65) 1km - 4:42(4:42/km) 189/192bpm 57cal 12.77/14.21kmph
66) 1km - 4:43(4:43/km) 187/193bpm 64cal 12.74/14.21kmph
67) 1km - 5:35(5:35/km) 185/191bpm 69cal 10.75/13.6kmph
68) 1km - 8:50(8:50/km) 153/187bpm 28cal 6.8/11.82kmph
69) 1km - 9:44(9:44/km) 106/133bpm 16cal 6.16/10.41kmph
70) 1km - 5:42(5:42/km) 133/167bpm 9cal 10.54/13.3kmph
71) 1km - 4:56(4:56/km) 175/180bpm 7cal 12.15/13.87kmph
72) 1km - 4:54(4:54/km) 180/182bpm 6cal 12.26/14.85kmph
73) 1km - 7:31(7:31/km) 162/177bpm 6cal 7.99/13kmph
74) 1km - 8:33(8:33/km) 141/152bpm 6cal 7.01/12.23kmph
75) 1km - 5:09(5:09/km) 181/198bpm 23cal 11.64/12.83kmph
76) 1km - 4:57(4:57/km) 192/202bpm 64cal 12.12/15.45kmph
77) 1km - 4:43(4:43/km) 197/204bpm 56cal 12.74/15.38kmph
78) 1km - 4:36(4:36/km) 198/210bpm 60cal 13.06/15.18kmph
79) 0.79km - 3:20(4:14/km) 205/209bpm 38cal 14.17/17.37kmph
4:27 4:21 5:12 4:06 4:28 4:23 3:47 4:42 5:03 5:03 4:22 4:12 4:20 4:12 4:19 4:18 4:14 4:19 4:28 6:01 5:06 5:00 4:21 4:44 5:22 4:43 4:19 6:10 4:54 4:24 5:40 5:03 5:14 4:46 5:02 4:58 4:40 4:52 4:40 4:37 4:34 4:30 5:56 5:13 6:21 7:22 5:14 4:52 5:40 4:41 4:31

Pace

17% 14% 36% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 14:56 14:56 7:28 148 54-168 1105 195 180-204
4.00 28:35 13:40 6:50 147 128-160 1004 195 186-208
6.00 43:56 15:21 7:40 152 127-168 1166 192 182-200
8.00 57:53 13:56 6:58 149 138-155 1039 194 166-198
10.00 1:11:38 13:46 6:53 142 129-155 977 195 172-200
12.00 1:26:00 14:22 7:11 142 129-167 1020 194 178-212
14.00 1:42:42 16:42 8:21 156 132-169 1302 190 168-198
16.00 1:58:24 15:42 7:51 147 126-164 1154 191 154-200
18.00 2:14:50 16:26 8:13 142 120-163 1166 184 130-206
20.00 2:31:03 16:13 8:07 145 122-161 1176 186 134-208
22.00 2:47:13 16:10 8:05 148 130-161 1197 190 158-240
24.00 3:02:33 15:20 7:40 165 134-204 1264 192 152-214
26.00 3:17:16 14:43 7:21 189 184-196 1391 189 62-214
28.00 3:35:53 18:37 9:18 183 173-197 1703 112 70-208
30.00 3:54:54 19:01 9:30 182 174-192 1730 77 70-202
32.00 4:10:27 15:34 7:47 183 174-188 1424 76 70-104
34.00 4:26:18 15:51 7:55 191 182-203 1514 112 72-226
36.00 4:47:40 21:21 10:41 180 146-200 1922 93 72-218
38.00 5:05:59 18:19 9:09 187 171-200 1712 114 72-208
40.00 5:23:01 17:02 8:31 186 165-193 1585 143 70-218
42.00 5:41:38 18:37 9:18 177 140-192 1647 135 70-218
44.00 6:04:27 22:49 11:24 132 83-179 1506 102 70-208
46.00 6:26:31 22:05 11:02 161 134-182 1777 123 72-212
48.00 6:42:25 15:53 7:57 190 156-203 1509 166 72-218
48.96 6:49:07 6:42 7:01 202 191-209 1417 140 78-218

Heart

165/209max
  • Show Beats/Mile

Cadence

153 (240 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 192 33.3 4:14:50 7:39
Walk 37.7 79 15.6 2:34:10 9:51
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.88% More
800m 2:59 6:00 58.26% More
1km 3:45 6:02 61.08% More
Mile 6:12 6:12 63.84% More
5k 21:14 6:50 62.80% More
5 miles 34:27 6:53 62.91% More
10k 43:41 7:02 61.88% More
10 miles 1:10:42 7:04 62.58% More
Half 1:35:48 7:19 61.34% More
20 miles 2:31:02 7:33 60.18% More
Mara 3:18:44 7:35 61.03% More
50k 4:03:12 7:50 60.85% More
40 miles 5:23:00 8:05 63.60% More
75k 6:31:31 8:24 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.89
5km 22:00 7:05 60.59
5M 36:26 7:17 59.49
10km 45:52 7:23 58.93
10M 1:15:58 7:36 58.24
Half 1:41:08 7:43 57.63
20M 2:38:23 7:55 57.39
Mara 3:30:52 8:03 57.52
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