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Sun 2nd Apr 2017 at 8:00am by plodding hippo

Run > Race
  • Time
    4:54:01
  • Miles
    26.68
  • Min/mi
    11:01
  • Pacing
    85.6%
  • WAVA
    50.57
  • Cals
    2635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 103cal 6.07/7.63mph
2) 1m - 9:59(9:59/m) 105cal 6.01/7.25mph
3) 1m - 10:07(10:07/m) 105cal 5.93/6.72mph
4) 1m - 9:53(9:53/m) 105cal 6.07/6.68mph
5) 1m - 10:01(10:01/m) 105cal 5.99/6.5mph
6) 1m - 10:11(10:11/m) 106cal 5.89/7.59mph
7) 1m - 10:06(10:06/m) 105cal 5.94/6.78mph
8) 1m - 9:50(9:50/m) 104cal 6.11/6.75mph
9) 1m - 10:09(10:09/m) 105cal 5.91/6.46mph
10) 1m - 10:13(10:13/m) 105cal 5.87/6.78mph
11) 1m - 10:21(10:21/m) 106cal 5.79/6.48mph
12) 1m - 11:09(11:09/m) 99cal 5.38/6.88mph
13) 1m - 10:49(10:49/m) 99cal 5.55/7.11mph
14) 1m - 11:02(11:02/m) 98cal 5.44/7.14mph
15) 1m - 11:00(11:00/m) 98cal 5.46/6.78mph
16) 1m - 11:37(11:37/m) 96cal 5.16/7.08mph
17) 1m - 12:05(12:05/m) 91cal 4.97/7.06mph
18) 1m - 11:32(11:32/m) 95cal 5.2/6.87mph
19) 1m - 12:35(12:35/m) 89cal 4.76/6.98mph
20) 1m - 12:17(12:17/m) 96cal 4.89/19.99mph
21) 1m - 12:24(12:24/m) 91cal 4.84/7.01mph
22) 1m - 11:42(11:42/m) 94cal 5.12/6.69mph
23) 1m - 12:03(12:03/m) 91cal 4.98/6.93mph
24) 1m - 11:47(11:47/m) 94cal 5.09/6.92mph
25) 1m - 12:04(12:04/m) 91cal 4.97/6.91mph
26) 1m - 12:07(12:07/m) 91cal 4.95/6.89mph
27) 0.68m - 7:04(10:25/m) 68cal 5.76/7.06mph
9:53 9:59 10:07 9:53 10:01 10:11 10:06 9:50 10:09 10:13 10:21 11:09 10:49 11:02 11:00 11:37 12:05 11:32 12:35 12:17 12:24 11:42 12:03 11:47 12:04 12:07 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 10% 26% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:54 9:54 9:54 9/8
2.00 19:53 9:59 9:59 7/7
3.00 29:59 10:06 10:06 10/6
4.00 39:53 9:53 9:53 3/10
5.00 49:54 10:01 10:01 6/5
6.00 1:00:05 10:11 10:11 6/4
7.00 1:10:11 10:06 10:06 8/2
8.00 1:20:01 9:49 9:49 6/7
9.00 1:30:10 10:09 10:09 2/6
10.00 1:40:22 10:12 10:12 6/3
11.00 1:50:44 10:21 10:21 8/6
12.00 2:01:53 11:09 11:09 7/6
13.00 2:12:41 10:48 10:48 8/12
14.00 2:23:44 11:03 11:03 8/5
15.00 2:34:43 11:00 11:00 6/6
16.00 2:46:22 11:39 11:39 2/6
17.00 2:58:26 12:03 12:03 5/5
18.00 3:09:59 11:33 11:33 3/5
19.00 3:22:34 12:35 12:35 3/5
20.00 3:34:50 12:16 12:16 6/7
21.00 3:47:14 12:24 12:24 5/8
22.00 3:58:58 11:44 11:44 8/7
23.00 4:11:01 12:03 12:03 8/6
24.00 4:22:46 11:45 11:45 6/5
25.00 4:34:50 12:04 12:04 8/4
26.00 4:46:56 12:06 12:06 5/7
26.68 4:54:01 7:05 10:27 6/3

Elevation

Asc 42m, Range 27m, Flat prediction 4:54:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.30% More
800m 4:47 9:37 44.85% More
1km 6:03 9:44 46.18% More
Mile 9:50 9:50 48.28% More
5k 30:59 9:58 52.80% More
5 miles 49:53 9:59 53.10% More
10k 1:02:14 10:01 52.99% More
10 miles 1:40:22 10:02 54.20% More
Half 2:13:40 10:12 54.34% More
20 miles 3:34:50 10:44 51.73% More
Mara 4:49:04 11:02 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.42
5km 30:06 9:41 54.36
5M 49:50 9:58 53.15
10km 1:02:45 10:06 52.55
10M 1:43:54 10:23 52.36
Half 2:18:20 10:34 52.06
20M 3:36:37 10:50 51.31
Mara 4:48:25 11:00 50.53

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