|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th Mar 2017 at 9:00am by The Juicer
Run > Cross Country
-
Time
4:45:00
-
Miles
15.00
-
Min/mi
19:00
-
Pacing
0%
-
WAVA
28.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SOUTH WALES 3 PEAKS TRIAL. Though we did the silver route which was just 2 peaks. Ran with Rich as Carolyn was under the weather. Walked a lot, chatted, were way quicker than loads of people around us and had to queue a lot, especially going up Blorenge which was a mighty slog. Lovely tea/cake break. Beautiful sunny day. Saw Mick coming off Sugar Loaf after our second picnic. Fabulous :-). Felt really fit, and would have quite liked to have done all 3 peaks.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:05 |
13:05 |
35.12 |
| 5km |
47:32 |
15:18 |
33.28 |
| 5M |
1:21:41 |
16:20 |
31.36 |
| 10km |
1:44:35 |
16:50 |
30.50 |
| 10M |
2:59:42 |
17:58 |
29.25 |
| Half |
4:04:18 |
18:39 |
28.46 |
| 20M |
6:35:20 |
19:46 |
27.25 |
| Mara |
8:57:29 |
20:31 |
26.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
