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Sun 19th Mar 2017 at 9:00am by ELCLC

Run > General
  • Time
    53:27
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    89.9%
  • WAVA
    54.23
  • Stride(cm)
    108
  • Cals
    540
  • Cadence
    173
  • BPM
    174
  • %MHR
    102
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 160/175bpm 56cal 10.83/13.81kmph
2) 1km - 5:31(5:31/km) 174/178bpm 49cal 10.87/11.99kmph
3) 1km - 5:22(5:22/km) 173/180bpm 51cal 11.2/12.7kmph
4) 1km - 5:37(5:37/km) 175/180bpm 57cal 10.69/11.72kmph
5) 1km - 5:39(5:39/km) 175/180bpm 60cal 10.63/11.92kmph
6) 1km - 5:01(5:01/km) 176/178bpm 51cal 11.96/13.54kmph
7) 1km - 4:28(4:28/km) 176/178bpm 44cal 13.45/14.68kmph
8) 1km - 5:30(5:30/km) 176/179bpm 57cal 10.9/12.23kmph
9) 1km - 5:19(5:19/km) 179/181bpm 56cal 11.29/12.02kmph
10) 1km - 5:23(5:23/km) 182/188bpm 59cal 11.13/12.5kmph
11) 0.02km - 5(5:27/km) 188/189bpm 11/10.48kmph
5:32 5:31 5:22 5:37 5:39 5:01 4:28 5:30 5:19 5:23 5

Pace

11% 44% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 157 154-163 1410 168 162-172 3/1
0.50 4:33 2:19 9:14 160 152-169 1478 170 168-174 3/0
0.75 6:42 2:09 8:37 173 168-176 1489 174 170-176 2/2
1.00 8:55 2:12 8:49 174 167-177 1534 172 166-174 2/2
1.25 11:06 2:12 8:46 172 167-176 1509 172 168-174 1/0
1.50 13:18 2:12 8:49 173 168-179 1525 170 168-172 2/1
1.75 15:23 2:05 8:20 171 165-178 1425 170 168-174 0/1
2.00 17:42 2:19 9:15 174 172-176 1608 170 168-172 1/1
2.25 19:58 2:16 9:03 173 170-179 1566 172 170-174 8/0
2.50 22:08 2:10 8:40 178 177-179 1541 172 170-176 13/0
2.75 24:19 2:12 8:47 176 173-179 1545 173 170-176 0/12
3.00 26:32 2:13 8:52 174 172-176 1543 173 170-176 0/6
3.25 28:53 2:21 9:24 176 175-177 1655 173 172-174 2/3
3.50 31:04 2:11 8:44 175 174-177 1528 175 170-178 2/4
3.75 32:50 1:46 7:02 176 175-177 1238 175 172-178 0/1
4.00 34:34 1:44 6:55 176 174-178 1217 176 174-178 1/2
4.25 36:20 1:47 7:07 176 175-177 1253 174 172-176 1/1
4.50 38:27 2:06 8:26 176 175-178 1483 173 170-176 2/0
4.75 40:38 2:11 8:43 176 174-178 1534 175 172-176 1/1
5.00 42:54 2:17 9:07 177 175-178 1614 176 172-178 0/1
5.25 45:05 2:11 8:42 178 177-180 1550 177 174-178 0/3
5.50 47:07 2:02 8:07 179 178-180 1454 176 174-180 3/1
5.75 49:22 2:15 9:00 179 178-180 1612 174 172-178 1/1
6.00 51:27 2:05 8:22 181 179-183 1513 175 172-178 0/0
6.22 53:26 1:59 8:56 186 182-189 1660 176 166-178 3/1

Heart

175/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 9:09
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.2 53:26 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.18% More
800m 3:23 6:48 55.87% More
1km 4:16 6:52 57.70% More
Mile 7:21 7:21 57.33% More
5k 25:38 8:15 54.72% More
5 miles 42:26 8:29 54.37% More
10k 53:22 8:35 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.76
5km 25:37 8:15 54.77
5M 42:24 8:29 54.41
10km 53:24 8:36 54.17
10M 1:28:25 8:51 53.70
Half 1:57:43 8:59 53.23
20M 3:04:20 9:13 53.36
Mara 4:05:26 9:22 53.15
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