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Sun 19th Mar 2017 at 9:00am by Jon M

Run > Race
  • Time
    45:58
  • Miles
    6.21
  • Min/mi
    7:24
  • Pacing
    91%
  • WAVA
    71.18
  • Cals
    767
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Shrewsbury 10k
===
1) 1m - 7:14(7:14/m) 120cal 8.3/10.15mph
2) 1m - 7:07(7:07/m) 122cal 8.43/9.71mph
3) 1m - 7:31(7:31/m) 122cal 7.98/9.88mph
4) 1m - 7:14(7:14/m) 125cal 8.29/11.5mph
5) 1m - 7:25(7:25/m) 125cal 8.08/10.38mph
6) 1m - 7:49(7:49/m) 125cal 7.68/10.71mph
7) 0.24m - 1:39(6:54/m) 28cal 8.7/10.16mph
7:14 7:07 7:31 7:14 7:25 7:49 1:39

Pace

10% 49% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:33 0/10
0.50 3:25 1:46 7:06 7/4
0.75 5:23 1:58 7:52 14/5
1.00 7:13 1:50 7:22 6/1
1.25 9:02 1:48 7:13 3/4
1.50 10:50 1:48 7:13 3/0
1.75 12:36 1:46 7:05 3/5
2.00 14:20 1:45 6:58 0/4
2.25 16:02 1:41 6:44 0/11
2.50 18:13 2:11 8:44 23/1
2.75 20:03 1:51 7:23 1/1
3.00 21:49 1:46 7:02 0/5
3.25 23:48 1:59 7:55 6/0
3.50 25:34 1:46 7:05 1/8
3.75 27:23 1:49 7:14 2/12
4.00 29:05 1:42 6:49 0/8
4.25 30:54 1:49 7:17 1/2
4.50 32:47 1:53 7:34 3/1
4.75 34:39 1:52 7:27 4/3
5.00 36:30 1:51 7:22 1/1
5.25 38:36 2:06 8:26 10/1
5.50 40:24 1:48 7:11 3/11
5.75 42:15 1:51 7:22 5/1
6.00 44:18 2:04 8:15 10/0
6.24 45:58 1:40 6:57 3/2

Elevation

Asc 42m, Range 29m, Flat prediction 44:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.5% 8:39
21 4.6% 7:29
17 1.9% 7:49
13 1.5% 7:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 55.63% More
800m 3:22 6:46 63.07% More
1km 4:16 6:51 65.71% More
Mile 6:59 6:59 69.73% More
5k 22:33 7:15 71.01% More
5 miles 36:29 7:18 71.80% More
10k 45:47 7:22 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 73.38
5km 22:04 7:06 72.56
5M 36:32 7:18 71.69
10km 46:00 7:24 71.20
10M 1:16:10 7:37 70.76
Half 1:41:24 7:44 70.23
20M 2:38:48 7:56 70.30
Mara 3:31:26 8:04 70.70
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